Hello, nut foods (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) is the main component of oil (about 50%), and contains a certain amount of carbohydrates, so you should eat less or not eat. If the use of its hunger, not only will make the blood glucose rise, but also fat, increasing pancreatic resistance.

1. Walnut

Scientists at Tufts University in the United States recommend eating 45 grams of pecans a day to prevent age-induced memory loss. Pecans are rich in linolenic acid, which acts as an antioxidant and protects the brain.

2. Peanuts

Canadian scholars found that eating peanuts can prevent diabetes. This is because high blood lipids are an important trigger that promotes type 2 diabetes, and when you eat peanuts, you can lower blood lipids and protect cells from erosion and inflammatory interference. It is recommended to eat 30 grams per day.

3, Matsuko

Pine nuts are extremely rich in protein, unsaturated fatty acids, minerals, and contain vitamin A, B1, B2, E and a variety of trace elements. Traditional Chinese medicine believes that pine nuts taste sweet and warm, there are tonic heart and kidney, nourish the blood, moist skin, stop coughing, moisten the effect of the large intestine, suitable for the old and frail, before old age, memory loss, dizziness, eye strings, habitual constipation and other diseases.

4, Nuclear peach

Walnuts have been known as the "fruit of longevity" since ancient times. Containing oleic acid, and 90% are unsaturated fatty acids, including linoleic acid, linoleic acid, etc. is an important substance for the growth and renewal of human cells. Walnuts are also rich in B vitamins and carotenoids and trace elements such as manganese, zinc, molybdenum, etc., which can protect the eyes and delay aging.

5. Sunflower seeds

Sunflower seeds are rich in vegetable fats, a variety of trace elements and vitamin E. Sunflower seeds also contain high-quality proteins, comparable to a variety of meat. Folklore says that sunflower seeds can cure insomnia, enhance memory, and play a role in preventing cancer, hypertension and neurasthenia.

6. Pumpkin seeds

Pumpkin seeds in addition to carotene, vitamins B1, B6, C, E, also contains urease and zinc, iron, copper and other trace elements. Pumpkin seeds taste sweet and flat, or a safe and effective and non-toxic anthelmintic.

7. Cashews

Cashew nuts contain protein up to 21%, containing unsaturated fatty acids up to 40%, rich in calcium, phosphorus, zinc, iron and other trace elements, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease. The fat contained in the unsaturated fatty acids, of which oleic acid accounted for 67.4% of the total fatty acids, linoleic acid accounted for 19.8%, is high blood cholesterol, coronary heart disease patients with therapeutic good fruit.

8. Watermelon seeds

Watermelon seeds are rich in unsaturated fats, proteins, vitamin B2. watermelon seeds also contain a saponin substance, has a clear lungs, lubricate the intestines, and in the middle, stop bleeding, quench thirst, stomach and other effects.

9, Haiko

Hazelnut kernels contain proteins, fats, and sugars, and are also rich in carotenoids, as well as vitamins B1, B2, and E and trace elements such as calcium, phosphorus, and iron.