Diabetics can eat nuts, cashews in the vitamin B1 for the prevention of diabetes complication of neurological disorders is beneficial, vitamin B6 can make the body tissue metabolism normal, can prevent diabetic retinopathy, improve the body's sugar tolerance.　　Applicable amount: 10~15 capsules per day is appropriate.　　Doctor's advice: cashews are relatively high in sugar content, can account for about 25% of the nutrients, obese and diabetic patients must be careful to eat, should not be too much.　　Walnuts Promote glucose utilization and regulate cholesterol metabolism level Functions: Walnuts are rich in chromium, which can promote glucose utilization, cholesterol metabolism, and have the function of cardiovascular protection.　　Applicable amount: 20 grams per day is appropriate (1~2 grains per day).　　Doctor's advice: diabetics can eat walnuts, but pay attention to the amount of intake, it is recommended that 1 ~ 2 per day, too much consumption will raise blood sugar. In addition, walnuts contain more oil, so after eating, should be corresponding to reduce the intake of oil in the main meal.　　Sesame Regulate cholesterol levels and prevent hyperlipidemia Functions: Sesame is also known as oil hemp, hu ma. Sesame is rich in vitamin E, which has a protective effect on pancreatic cells and can alleviate the neurological symptoms complicated by diabetes.　　Applicable amount: 20 grams per day is appropriate.　　Doctor's advice: Sesame seeds have high fat content, excessive consumption is not conducive to blood sugar control, diabetics should control the intake.　　Chestnut Prevents postprandial blood sugar rise Functions: As chestnut is rich in soft dietary fiber, and dietary fiber expands by absorbing water in the stomach and intestines and increases in volume, it can delay the absorption of glucose, reduce the stimulation of insulin secretion, and also increase the binding of insulin and insulin receptor, reduce the secretion of glucagon, and keep the glucose at a lower level.　　Applicable amount: 5 per day is appropriate.　　Doctor's advice: Chestnuts should be eaten as a snack between meals, or put them into meals together, rather than eating them in large quantities after meals, so as not to consume too many calories and affect the stabilization of blood glucose.　　Hazelnut Prevent the occurrence of cardiovascular diseases complicated by diabetes Functions: Hazelnut is rich in vitamin E, which can promote the secretion of insulin, and the contained calcium, phosphorus, iron and other minerals can help lower blood sugar, which can effectively control the condition.　　Applicable amount: 10 per day is appropriate.　　Doctor's advice: Hazelnut has high fat content, excessive consumption is not conducive to blood sugar control, diabetic patients must be careful to choose food.　　Peanuts are beneficial to diabetics in preventing cardiovascular complications. Benefits: Peanuts are low in sugar and contain arachidonic acid that can improve insulin sensitivity, which is beneficial to the lowering of blood sugar.　　Suitable amount: 40 grams per day.　　Doctor's advice: Peanuts are plant seeds rich in fatty acids, a high-calorie, high-fat food. Peanuts contain more oil, more food is easy to cause problems such as elevated blood fat and blood sugar, should be used in moderation.　　As long as you can eat, diabetes can also eat nuts.

Whether diabetic patients can eat nuts, need to look at their own blood sugar control level, control is better, you can eat in moderation, but nuts contain a large amount of fat, general blood sugar control is not good or unstable live, is not recommended to eat. Suitable for sugar lovers to eat nuts and serving size

1, cashews (calories 522 kcal / 100 grams) Serving size: 10 to 15 pellets per day (fried cashews to reduce the amount) Effect: dietary fiber and calcium, magnesium and iron, cholesterol and blood glucose lowering effect, but the saturated fatty acids and sugar content is high, eating is not conducive to the control of blood glucose, and easy to cause atherosclerosis. Raw cashews can be put into the dish, because of its rich fat content, it is appropriate to match the vegetables fried.

2, walnuts (calories 627 kcal / 100 g) Serving size: 20 grams per day is appropriate (1 ~ 2 per day) Functions: walnuts are rich in chromium, can promote the use of glucose, cholesterol metabolism, and cardiovascular protection function. However, it has more oil and fat, so it cannot be eaten more.

3, chestnut (calories 212 kcal / 100 g) Food: 5 per day is appropriate Effect: chestnut rich in dietary fiber, and dietary fiber in the gastrointestinal expansion of water, the volume increases, can slow down the absorption of glucose, reduce the stimulation of insulin secretion, but also increase the binding of insulin and insulin receptor, reduce the secretion of glucagon, so that glucose is maintained at a lower level. However, the sugar content is high and it is not advisable to eat more.

4, hazelnut (calories 542 kcal / 100 g) Food: 10 per day for the appropriate function: hazelnut is rich in vitamin E, can promote the secretion of insulin, effective control of blood glucose rise too quickly, but also rich in calcium, phosphorus, iron and other minerals to help lower blood glucose, can be effective in controlling the condition. Hazelnut fat content is high, too much consumption is not conducive to blood sugar control, so sugar lovers must be careful to choose food.

5, peanuts (raw peanuts calories 293 kcal / 100 grams) Serving size: 40 grams a day is appropriate Effect: peanut sugar content is low, contains arachidonic acid can improve insulin sensitivity, is conducive to the lowering of blood sugar. However, it contains a lot of oil and fat, which can easily cause problems such as elevated blood lipids and blood sugar, and should be used in moderation.

6, sunflower seeds (calories 606 kcal / 100 g) Food: 30 grams a day is appropriate Effect: sunflower seeds are rich in iron, zinc and other minerals, the efficacy of hypoglycemia. Containing 92% fat for unsaturated fatty acids, can prevent and control cardiovascular complications. But the calorie is more main should not eat more.

7, watermelon seeds (calories 556 kcal / 100 grams) Serving size: 25 grams a day is appropriate Effect: watermelon seeds are rich in unsaturated fatty acids and dietary fiber, have the effect of lowering blood pressure, blood glucose, but is rich in fat, high calorie, it is not advisable to eat more.

8, pine nuts (calories 698 kcal / 100 grams) Serving size: 25 grams of raw pine nuts per day is appropriate Effect: pine nuts have the effect of preventing and controlling atherosclerosis, but also belongs to the role of high-heat foods, diabetic eating is not conducive to the control of the disease and easy to get fat.

9, pumpkin seeds (calories 566 kcal / 100 g) Food: 40 grams a day appropriate Effect: pumpkin seeds are rich in zinc, zinc is involved in the synthesis and secretion of insulin, can stabilize the structure and function of insulin. It can stabilize the structure and function of insulin.

10, almonds (calories 562 kcal / 100 grams) serving size: 15 grams per day appropriate Effect: almonds are rich in protein, calcium and vitamin E, have the effect of reducing blood sugar and cholesterol. In addition, the bitter amygdalin contained in almonds can protect blood vessels and maintain normal blood pressure levels. Note: Bitter almonds are poisonous and should not be eaten in excess.

11, pistachios (calories 614 kcal / 100 g) Food: no more than 10 per day is appropriate Effect: can regulate postprandial blood sugar, but there is a very high calorie, and there is more fat, it is not advisable to eat. Although nuts have the above benefits, does not mean that diabetics can eat nuts at will, or to master the amount and time to eat, generally eat in the addition of meals, such as between meals or an hour before going to bed, do not overdose of nut foods, or calorie overload, not only affects the blood glucose can also affect the weight. Finally, the sugar adviser would like to say, sugar lovers control diet is not what can not eat, but to master the amount, to ensure that the total calories of the day does not exceed the standard. Sugar lovers diet as usual colorful.