What nuts do people with high blood sugar eat?
You can eat the following nuts with high blood sugar:
1, peanuts, because high blood lipids is an important trigger to promote type 2 diabetes, and after eating peanuts can reduce blood lipids, protect cells from erosion and inflammation interference.
2, pine nuts, extremely rich in protein, unsaturated fatty acids, minerals, and contains vitamin A, B1, B2, E and a variety of trace elements.
3, cashew nuts, containing fat mostly unsaturated fatty acids, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease.
4, hazelnut nuts contain protein, fat, sugar, but also rich in carotene, and vitamin B1, B2, E iron and other trace elements. It is not recommended to eat the following nuts are pistachios, cashews, piquant nuts, although the sugar content is not high, but contains a lot of fat, and is salted, contains a lot of salt. Control daily calorie intake, do not eat sweets, less snacks, appropriate exercise, reduce abdominal circumference.
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