Is it okay for diabetics to eat nuts?
Diabetics can eat nuts, cashews in the vitamin B1 for the prevention of diabetes complication of neurological disorders is beneficial, vitamin B6 can make the body tissue metabolism normal, can prevent diabetic retinopathy, improve the body's sugar tolerance. Applicable amount: 10~15 capsules per day is appropriate. Doctor's advice: cashews are relatively high in sugar content, can account for about 25% of the nutrients, obese and diabetic patients must be careful to eat, should not be too much. Walnuts Promote glucose utilization and regulate cholesterol metabolism level Functions: Walnuts are rich in chromium, which can promote glucose utilization, cholesterol metabolism, and have the function of cardiovascular protection. Applicable amount: 20 grams per day is appropriate (1~2 grains per day). Doctor's advice: diabetics can eat walnuts, but pay attention to the amount of intake, it is recommended that 1 ~ 2 per day, too much consumption will raise blood sugar. In addition, walnuts contain more oil, so after eating, should be corresponding to reduce the intake of oil in the main meal. Sesame Regulate cholesterol levels and prevent hyperlipidemia Functions: Sesame is also known as oil hemp, hu ma. Sesame is rich in vitamin E, which has a protective effect on pancreatic cells and can alleviate the neurological symptoms complicated by diabetes. Applicable amount: 20 grams per day is appropriate. Doctor's advice: Sesame seeds have high fat content, excessive consumption is not conducive to blood sugar control, diabetics should control the intake. Chestnut Prevents postprandial blood sugar rise Functions: As chestnut is rich in soft dietary fiber, and dietary fiber expands by absorbing water in the stomach and intestines and increases in volume, it can delay the absorption of glucose, reduce the stimulation of insulin secretion, and also increase the binding of insulin and insulin receptor, reduce the secretion of glucagon, and keep the glucose at a lower level. Applicable amount: 5 per day is appropriate. Doctor's advice: Chestnuts should be eaten as a snack between meals, or put them into meals together, rather than eating them in large quantities after meals, so as not to consume too many calories and affect the stabilization of blood glucose. Hazelnut Prevent the occurrence of cardiovascular diseases complicated by diabetes Functions: Hazelnut is rich in vitamin E, which can promote the secretion of insulin, and the contained calcium, phosphorus, iron and other minerals can help lower blood sugar, which can effectively control the condition. Applicable amount: 10 per day is appropriate. Doctor's advice: Hazelnut has high fat content, excessive consumption is not conducive to blood sugar control, diabetic patients must be careful to choose food. Peanuts are beneficial to diabetics in preventing cardiovascular complications. Benefits: Peanuts are low in sugar and contain arachidonic acid that can improve insulin sensitivity, which is beneficial to the lowering of blood sugar. Suitable amount: 40 grams per day. Doctor's advice: Peanuts are plant seeds rich in fatty acids, a high-calorie, high-fat food. Peanuts contain more oil, more food is easy to cause problems such as elevated blood fat and blood sugar, should be used in moderation. As long as you can eat, diabetes can also eat nuts.
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