Hello, sugar lovers can eat nuts. However, they should adhere to the principle of "eating less is favorable, eating more is harmful".

General nuts such as pistachios, pine nuts, walnuts, etc. are rich in unsaturated fatty acids, for the prevention and treatment of blood glucose-induced cardiovascular disease is very helpful, but nuts are rich in fat, high calorie, so the amount of daily intake of sugar users is generally recommended to 1 exchange portion of 90 kcal, such as 1 small melon seeds, 20 peanuts, 1 walnut, and so on. The food labeled in the chart below is an exchange portion.

Also, choose nuts in their original form and avoid processed ones, which can have a direct impact on your blood sugar.