Let's start with what osteoporosis is:

Osteoporosis is a systemic disease characterized by a decrease in bone mass and destruction of the microstructure of bone tissue, leading to increased bone fragility and a higher risk of fracture.

There are three main types of osteoporosis:

1. Primary osteoporosis:Physiologic degenerative lesions of the skeleton that occur with age, which are subdivided into:

Type I: Commonly found in women aged 51-65 years who have recently gone through menopause, also known asPostmenopausal osteoporosisBone loss occurs primarily in the spine and distal radius (long bones of the forearm).

Type II: occurs most often after the age of 65 and is also known as thesenile osteoporosisThe main invasion is of the vertebrae and hip bones.

2. Secondary osteoporosis:Triggered by, for example, endocrine diseases, blood disorders, and prolonged bed rest.

3. Idiopathic osteoporosis:It is most common in adolescents aged 8 to 14 years old and is often associated with family genetics. The main symptom is bone pain, especially back pain is the most common.

What can be done to prevent or minimize damage from postmenopausal osteoporosis?

In fact, as far as osteoporosis is concerned: itsPrevention is far more important than cure, once it has happened, treatment and remedies are limited, and theAdopting a balanced diet and being physically active at a young age can greatly reduce the risk of osteoporosis after menopause!

So how exactly can you take care of it to reduce your risk of developing the disease?

1. Adequate calcium:This is clear to everyone, but Wei Wei would like to emphasize: calcium and supplement all the mineral elements of the preferred way are: through food, rather than the thought and money spent on a variety of supplements or health care products, which not only put the cart before the horse, but also may be twice the result!

Calcium-rich foods include: milk and milk products, soy products, dark green leafy vegetables, nuts, sesame paste, small fish with bones, and scare shellfish.

People who cannot drink milk every day for various reasons can choose toyogurt, at least 200 grams per day, and tofu, dried beans, and bean sprouts are very good sources of calcium!

2. Vitamin D supplementation relies on sunlight:Vitamin D can promote calcium absorption, if you pay attention to calcium supplementation, but osteoporosis is still worsening is likely to be a lack of vitamin D, and vitamin D supplementation is the most simple and easy way to sun exposure, bare arms in the sunshine activities for about half an hour can be. Dietary supplements are also available and recommendedFish, shrimp, mushrooms, etc.。

3. Moderate amount of protein with sufficient vitamins:Protein is involved in bone synthesis and is indispensable, but excessive protein may lead to excessive phosphorus intake and thus excessive urinary calcium loss, so it should be in moderation! As for various vitamins, Vitamin A can promote bone development and Vitamin C can promote collagen synthesis in the bone matrix, soAn abundance of vegetables and fruits is an important part of preventing osteoporosis!

4. Scientific cooking:Certain vegetables contain oxalic acid, which combines with calcium to form insoluble calcium salts and reduce calcium absorption, so blanch high oxalic acid vegetables in boiling water first.

Vegetables high in oxalic acid include: various wild greens, spinach, amaranth, parsley, amaranth, fresh bamboo shoots, bitter melon, wild rice

5. Stimulate strong bones with exercise:Some slightly strenuous exercise can stimulate strong bones and prevent bone loss, for example, jogging is better for bone health than walking. Strong muscles reduce the stress on the joints between the bones and reduce the burden on the joints.So both aerobic and resistance group training are beneficial in preventing osteoporosis!

All in all, both preventing and mitigating osteoporosis require scientific diet and exercise, and post-menopausal women are vulnerable to a variety of diseases when they lose the protection of estrogen. Whether you are a young woman or a menopausal woman, it's never too late to improve your dietary habits, increase your intake of dairy products, soy products and dark-colored vegetables, start with a brisk walk, and gradually increase the amount and intensity of your exercise, and I believe you'll be a better version of yourself than you are now!

Life needs nutrition, and so does life! Nutritional life with Wei Wei, welcome to Nutritional Wei Wei Tao!

Dr. Liu talks about bones and tendons 🏄How to keep osteoporosis away from postmenopausal women 🏄

You may have noticed this phenomenon, there are a lot of elderly women who are hunched over and have bowed legs, making it very difficult for them to walk. In fact, a large part of this phenomenon is caused by osteoporosis. The incidence of osteoporosis is significantly higher in women than in men. This is due to the lowering of hormone levels after menopause. In the first three years after menopause, the annual calcium loss of women accounted for 3% of the body, the rate is ten times that of men. That's one-tenth of a percent less calcium in three years. So how can you firm reduce the occurrence of osteoporosis? Here's what you need to know.

osteoporosis

Osteoporosis is a metabolic disease characterized by a decrease in bone mass and destruction of the microstructure of bone tissue, leading to increased bone brittleness and susceptibility to fracture.

Its main symptoms:1. Pain, with diffuse pain in the lumbar back being the most common.2. Susceptibility to fracture. Wrist, hip and spine fractures are most common. Especially in winter or when it is wet and slippery.3. Shorter height and stooped back. Caused by spinal fractures.

Effect of estrogen on calcium

1. It inhibits osteoclasts and reduces its destruction of bone. 2. Estrogen acts on the retro-intestinal renal tubules and increases calcium absorption. 3. It acts on the parathyroid glands and reduces the secretion of parathyroid hormones.

You can know the importance of calcium by the role of estrogen on it. Calcium loss occurs in women after menopause when estrogen levels drop extremely rapidly. Fractures are most common in the wrist and spine. It is separately categorized in textbooks as type I primary osteoporosis for this very reason.

How to improve osteoporosis?

I. Drugs. 1. Estrogen replacement therapy. The cause of osteoporosis in menopausal women is the decrease of estrogen, then supplement estrogen. It can increase bone density and decrease bone resorption.2. Calcium supplements. Calcium supplements to make up for calcium loss.3. Vitamin D.4. Bone resorption inhibitors such as calcitonin and diphosphate.5. Bone formation promoters. Fluoride preparations, parathyroid hormone, etc.

Dietary supplements. 1. High-calcium foods. Such as milk, soy products, shrimp, sesame, etc. 2. Foods rich in vitamin D. Such as sea fish, fish liver, mushrooms, etc. 3. Supplementary protein, which is an important substance for bone formation.

Third, do not drink strong tea and coffee, not too sweet or too salty. Quit smoking and drinking. Do not use drugs that cause calcium loss, such as diuretics and hormones. Be careful to eat foods high in oxalic acid, such as spinach and bamboo shoots.

Fourth, more sunshine to promote the formation of vitamin D, thus helping the absorption of calcium.

V. Physical activity. Exercise can stimulate strong bones and reduce calcium loss. And exercise can improve physical flexibility and resistance, playing a role in preventing falls and reducing disease.

Sixth, protect yourself to prevent fractures caused by trauma. Don't come out and walk around in rain or snow.

Seven, from a young age, pay attention to calcium supplementation. Let the body sufficient calcium, even if the loss can be lost.

Menopause is a normal biological process for women and no one can stop it. However, you can reduce calcium loss and prevent symptoms caused by osteoporosis by using these methods above. I hope these can help.

You can follow me or comment below to learn more about medicine.

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How can menopausal women stay away from osteoporosis?

Marmalade is here to answer the question! This question focuses on menopausal women; so what is the difference between menopausal women and non-menopausal women, and why are menopausal women prone to osteoporosis?

First a brief word about our bones. If you were to break open my thigh bone right now, you would see small beams of bone crisscrossing the bone like a screen mesh. Although these mesh-like trabeculae have been silently supporting my body for close to a hundred years, they are actually constantly being renewed and replaced. There are new bone cells that have appeared and those that have just been cleared away, all comfortably buried inside the calcium-rich soil - the matrix - and the bones are working diligently to maintain a balance of increase and decrease.

The presence of estrogen can prevent the "osteoclasts", which are specialized in cleaning up bone cells, from cleaning up, and during menopause, the estrogen level in our body decreases, and the osteoclasts start to move, and the days that have been suppressed for years can finally be overturned. ...... Of course! No one can do the cleaning with passion all the time, so postmenopausal women lose the most bone in the first decade.

So stay away from osteoporosis with a direct estrogen supplement?

This is one of the ways to treat postmenopausal osteoporosis patients in hospitals with estrogen supplements, pretending that we are not going through menopause, such as "estrogen supplementation therapy", "selective estrogen receptor modulator SERM", and "low-dose parathyroid hormone PTH", which can grab calcium from the bloodstream and make bones strong. "...... In addition, "low dose parathyroid hormone PTH" can also catch the calcium that is wandering in the blood to the bones and make them strong.

In fact, appropriate to eat more calcium-rich foods, vitamin D supplementation, sunshine, exercise, change the bad habits, is also effective Oh, the

Our bones gather 99% of the body's calcium, so calcium is necessary to drink more milk, green vegetables (broccoli, bok choy, etc.), soy products (which is also rich in "isoflavones", "estrogen" twin sister, can play a substitute for the role of). (This is also rich in isoflavones, the twin sister of estrogen, which can play a role in replacing it.) If you really don't know what to eat, there are also calcium tablets! But pay attention to the "right amount", be careful to supplement too much, get stones ah!

And the effect of vitamin D on calcium cannot be underestimated: just as coffee with coffee mate is easier to drink, calcium with vitamin D is more easily absorbed into our bloodstream by the small intestine.

Only in the ultraviolet radiation, vitamin D can be from "no use of salted fish" turned into "coffee partner". Note that glass blocks almost 99% of UV rays, so sunbathing through a window is not useful.

If you are reading this reply, you are only about 30 years old, then congratulations to you Oh ~ from now on do not eat, eat a balanced diet; more exercise, accumulation of bone mass it ~ now accumulation makes the bones strong, when the 50s start to lose when it will not react so much la - gently fall on a fracture.

The most recommended sports are swimming, cycling and other sports that do not hurt the joints Oh ~ running is good, the damage to the joints is also very big. Quit bad habits is not to drink when a handful of wolfberry on the matter, but simply do not drink, tobacco and alcohol, and do not every day in the home, "Ge You Palsy", go out and walk around it.

Source Knowing the Sugar Gu Xiaohua

Osteoporosis generally occurs in middle-aged and elderly people, with postmenopausal women being particularly affected, and the incidence continues to increase with age. Osteoporosis is characterized by a decrease in bone mass, destruction of the fine structure of bone tissue, an increase in bone fragility, and an increased susceptibility to fracture. Most of the loss of bone tissue is due to increased bone resorption.

It is estrogen that regulates the bone rebuilding process. In the absence of estrogen, bone resorption exceeds bone synthesis, resulting in an imbalance between the two and a decrease in bone mass, which destroys the integrity of the microstructure of the bone trabeculae, and the bone is unable to withstand much stress, so that even mild trauma can lead to fractures.

(Image source: Internet)

medication

1, estrogen supplementation, it is recommended that postmenopausal women in the supplementation of estrogen before the first to the hospital to check the body, so that according to the individual situation to choose the best treatment program. Commonly used drugs, selective estrogen receptor modulators: Ranoxifene. Estrogen: Binding estrogen.

2, take drugs to promote bone formation, because estrogen replacement therapy is not suitable for all menopausal women, then you can take bone resorption inhibitors or drugs to promote bone formation. Because the goal of osteoporosis treatment is to reduce bone resorption by osteoclasts and increase bone formation and bone density by osteoblasts.

Diphosphates are effective inhibitors of bone resorption, but should not be used by women with osteochondrosis and severe kidney impairment.

(Image source: Internet)

What foods can prevent osteoporosis

Calcium and vitamin D are important raw materials for bone formation, and menopausal women should not consume less than 800 milligrams of calcium per day.

1. Seaweed

Seaweed contains a lot of protein and trace elements, and consuming more seaweed in daily life can prevent osteoporosis. You can also eat more protein-rich seafood, fish and shrimp, kelp, nori, etc. can also effectively prevent osteoporosis.

2. Vegetable oil

According to food research, vegetable oil contains more nutrients than any other vegetables, especially calcium and iron. Therefore, menopausal women can eat more vegetable oil in their daily diet, which can play a role in strengthening bones, clearing blood and lowering blood pressure. In addition, most of the yellow-green vegetables are rich in calcium, recommended to eat more.

3、Black Sesame

Black sesame contains higher calcium than white sesame, eat more black sesame effectively prevent osteoporosis, black sesame also has a good health effects. In addition to eating black sesame seeds, you can also eat sesame paste, is a good calcium food.

4. Milk

Milk is the best source of calcium for the body and has a very proper calcium to phosphorus ratio, which facilitates calcium absorption. It not only helps teenagers grow and fall asleep, but is also a good choice for our daily calcium supplement. In addition, dairy products such as cheese and yogurt are also rich in calcium to prevent osteoporosis and should be eaten more often on a daily basis.

5, soybean

Soybeans are high in protein and rich in calcium, amino acids and iron. In addition to consuming more soybeans, you can also eat more soy products such as tofu, soy milk and so on are also very good calcium food.

6. Other

You can eat a moderate amount of food rich in vitamin D, such as animal liver, fish eggs, cream, nuts, egg yolks, lean meat, etc., as well as more sun exposure to supplement vitamin D. Winter is coming, and appropriate sun exposure is still very comfortable.

(Image source: Internet)

good habits

Menopausal women should adopt good living habits, eat a balanced diet and ensure sufficient energy intake.

In addition to more physical exercise, physical exercise can make the metabolism speed up, so that postmenopausal women's body estrogen secretion increases, reducing bone loss.

Pay attention to the "YiFuLai Senior Living" Wukong number, or WeChat follow the public number (YiFuLai Senior Living), to get the most professional knowledge of the elderly!

Postmenopausal osteoporosis mainly occurs in postmenopausal women because estrogen has an inhibitory effect on osteoclasts. The decrease in the level of estrogen in postmenopausal women leads to a weakening of the inhibitory effect of estrogen on osteoclasts, and the secretion of acids and enzymes by osteoclasts, which enhances bone resorption, and a decrease in the amount of bone mass occurs, which leads to an increased risk of osteoporosis in postmenopausal women. So how to prevent postmenopausal osteoporosis?

First of all, we can exercise more, especially weight-bearing and confrontational exercises to increase bone density, prevent osteoporosis, and improve agility and balance of the body, which include yoga, brisk walking, jogging, tai chi, dancing and table tennis.

Secondly, we can eat a reasonable diet, usually strengthen the consumption of high calcium, high protein food, here is a kind of food is very suitable for women, is soy products, soy products are rich in vegetable protein and soy isoflavones, soy isoflavones known as phytoestrogens, is very beneficial to women to prevent postmenopausal osteoporosis. In addition, it also advocates a low-salt diet, less alcohol, and as far as possible do not smoke.

Again, calcium and vitamin D can be supplemented appropriately, such as the commercially available Lundy (each tablet contains 500 mg of calcium and 3200 IU of vitamin D), Diqiao (each tablet contains 300 mg of calcium and 33,100 IU of vitamin D), one tablet a day is enough, and remember not to be greedy for too much, because the rest can be obtained from food. On the contrary, excessive calcium supplementation will lead to increased risk of kidney stones and cardiovascular diseases.

Finally, postmenopausal osteoporosis can be prevented and treated with appropriate estrogen supplementation to reduce the risk of osteoporotic vertebral, nonvertebral, and hip fractures, preferably begun early in the menopausal period (within 10 years of menopause). Estrogen receptor modulators are also available, which have a better safety profile.

At present, China's prevention of osteoporosis is not enough attention, many people tend to have osteoporosis symptoms before they choose to seek medical treatment, at this time and then drug intervention, the patient has to bear the economic burden of drugs, but also the possibility of adverse drug reactions, to the physical and mental pressure. Therefore, to prevent postmenopausal osteoporosis, it is best to conduct bone densitometry or X-ray examination before menopause, in order to strive for early detection, early prevention and treatment through non-pharmacological means, and improve the quality of life.

Drugs.com authoritative interpretation, unauthorized reproduction, plagiarism will be prosecuted

Osteoporosis is also known as"The Quiet Epidemic," "The Silent Killer."。

Postmenopausal osteoporosis typically occurs in women within 5 to 10 years after menopause, is due to the decline in estrogen levels in postmenopausal women, leading to accelerated bone loss and decreased bone density.

Dr. Liu Lijun, Chief Physician, Deputy Director, Department of Endocrinology, Yiyang Central Hospital (Tuesday: Endocrine Clinic II; Wednesday: Endocrine Clinic I)Tells you what menopausal women can do to keep osteoporosis at bay!

(Web image, for reference only)

I. What are the diagnostic criteria for osteoporosis?

Although there are more methods of measuring bone density, the WHO recommendation based on the currentBone Density Measurement by Dual Energy X-ray Absorptiometry (DXA)The results are still the "gold standard" for the diagnosis of osteoporosis.

The routine measurement sites chosen for this gauge are the lumbar spine and hip.

There are 2 diagnostic criteria, and osteoporosis is diagnosed when one of them is met.

One is the occurrence of a fragility fracture;

Second, bone densitometry (dual-energy X-ray absorptiometry) met the diagnostic criteria for osteoporosis.

(loose bones)

Severe osteoporosis is diagnosed whenever a fragility fracture occurs, regardless of the BMD value.

When using bone density values in the clinic due to the different absolute values of different bone density testers, T-values or Z-values are usually used to determine whether the bone density is normal or not.

T-value or Z-value is a relative value with a normal reference value between -1 and +1. When it is below -1 it is bone loss and below -2.5 it is osteoporosis.

Second, how to prevent and control osteoporosis?

1) Adequate intake of calcium and vitamin D.

For basic measures against osteoporosis.

Milk, bone broth, seafood and green leafy vegetablesThe calcium ions in these foods are rich in calcium ions that can be absorbed by the body, and eating more of these foods is good for increasing calcium intake.

Regular milk is also a good calcium supplement, and those who drink it regularly are much less likely to develop osteoporosis than those who don't.

The Chinese Nutrition Society recommends that adults need 800 milligrams of elemental calcium per day.The recommended daily calcium intake for postmenopausal women is 1000 mg.

While urban residents in China can consume about 400 milligrams of calcium per day from their diet, the shortfall can be supplemented by medication.

The daily requirement of vitamin D is 200 units for adults and 400-800 IU for the elderly, with a dose of 800-1200 IU when used to treat osteoporosis.

Vitamin D is obtained in three ways:From the sun, food or supplements。

(Web image, for reference only)

Exposing your hands and feet by 30 centimeters every day for 15-30 minutes in the sun can effectively prevent vitamin D deficiency.

Usually natural foods are low in vitamin D. Animal foods are the main source of natural vitamin D in non-fortified foods, such as sea fish and fish eggs, which are high in fat, animal livers, egg yolks, and relatively large amounts in cream and cheese.

Whereas lean meat, milk, and nuts contain trace amounts of vitamin D, vegetables, grains and their products, and fruits contain little or no vitamin D activity.

Vitamin D from the diet is not enough for people suffering from osteoporosis.

2) To maintain adequate protein intake.

Proteins are the basic units of the body's tissue cells and play a large role in the maintenance of the bone matrix.

People in their middle and old age should ensure that they meet the protein nutritional needs of the body and consume sufficient dietary protein.

Eggs, lean meat, milk, legumes, fish and shrimpThey are all high protein foods and should be combined wisely to ensure that they are supplied.

(Web image, for reference only)

3) Change bad habits.

Smoking, excessive drinking of alcohol or coffee, and drinking large quantities of carbonated beverages over a long period of time can cause vitamin D deficiency, affecting bone metabolism and inducing osteoporosis.

Stop smoking, avoid alcohol, and drink fewer caffeinated or carbonated beveragesIt is also important for the prevention of osteoporosis.

4) Embrace the sunshine.

UV rays from sunlight can cause a series of reactions in the body that result in the formation of active vitamin D when it hits the skin.

This promotes calcium absorption and prevents bone loss, so it's important to get plenty of sunshine in general.

5) Participate more in sports.

Consistent exercise can enhance bone strength and bone mass, and can largely prevent the occurrence of osteoporosis.

And keeping your body flexible and balanced and coordinated reduces the incidence of falls.

6) Regular bone density testing.

People at high risk for osteoporosis should have their bone density tested regularly.

If bone loss is detected and accompanied by risk factors for fracture, or if osteoporosis has been diagnosed, in addition to the above measures, medications to enhance bone density need to be taken under the supervision of a specialist.

Hunan Medical Chat Contributing Author: Dr. Liu Lijun, Deputy Director, Department of Endocrinology, Yiyang Central Hospital

Postmenopausal osteoporosis is not only prone to fractures, but may also cause chronic pain in the bones of the whole body, which is a real pain in the neck for all the moms. So is there a cure? The answer is yes. There are many ways, but as aobstetrician-gynecologistI'm still an advocate of starting withObstetrics and gynecology perspectiveGo to the root of the problem.

The first method is hormone replacement therapy.Some studies have shown that hormone replacement therapy can significantly slow the loss of bone mass. However, it is important to note that this method needs to be used on a continuous basis, and once discontinued, other medications need to be added or further loss of bone density will not be avoided.

Given the national panic about hormones, and the fact that hormone replacement therapy does have some contraindications, it is true that hormone replacement therapy is not for everyone.So how about a retreat to selective estrogen receptor modulators?The treatment of osteoporosis and lowering of blood lipids without increasing the risk of endometrial cancer and breast cancer is simply a miracle drug! Recommended by Dr. Ben!

Well, I have to admit, estrogen receptor modulators still have the word "hormone" in their name and can still be a shadow in some moms' minds, so it's only a matter of time before theCalcitonin is the next best thing.~Mainly extracted from eel and salmon, pure and natural, no pollution. Not only can it treat osteoporosis, but it can also relieve bone pain, so it's really a great choice for glassy-eyed people~

After reading Dr. Chen's popular science, we should have a plan in our hearts, right? Don't you still hurry up and take your mom to the hospital to get the osteoporosis prevention medicine?

In outpatient clinics, we recommend calcium supplements for perimenopausal and menopausal women because hormonal disorders in the body during menopause, especially the decrease in estrogen levels, can lead to abnormal bone metabolism, which makes osteoporosis easy to occur, so we routinely recommend calcium supplements to minimize the occurrence of osteoporosis. The main manifestation of osteoporosis is that it is easy to fracture, followed by the feeling of aggravation of degenerative changes in the bones and joints, and joint pain.

There are some women who still experience osteoporosis even with regular calcium supplements, so there are several ways to do this in addition to regular calcium supplements. The first is the hormone replacement method to reduce bone loss. Because menopausal women have physiological estrogen levels decrease, so can exogenous supplementation of estrogen, supplementation can not suddenly stop, and secondly, there are contraindications, not everyone can supplementation, which may increase the risk of endometrial cancer or breast cancer.

In addition, life also need to pay more attention to the adherence of the movement, the age of square dance is a good choice, so early to bed and early to rise, adhere to the exercise is very important, but need to be moderate. Secondly, life and diet also need to pay attention to, for example, eat more calcium-containing food, while increasing outdoor activities, more sunshine. Women at this age may be emotionally agitated, so they should pay attention to regulation, and people around them should also give more care and help.

Welcome to Life Calling for more useful health knowledge.

Guests of honor in this issue

Wang Bipao, Attending Physician, Lecturer, Department of Foot and Ankle Surgery, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, China

Osteoporosis is one of the problems that most elderly people face as they age, along with physical aging. Osteoporosis is more common in women than in men due to hormonal changes caused by menopause. Is osteoporosis a common problem in older people? How can menopausal women avoid osteoporosis? In an interview with Dr. Wang Bipao, attending physician of Foot and Ankle Surgery Department of Ruijin Hospital, Shanghai Jiaotong University School of Medicine, we will answer this question.

Do we all get osteoporosis as we get older?

Well, I should say yes and no, why? Because people in the process of growth and aging there is a physiological degeneration, then the bone mass at a certain age will appear a decline, but the process of this individual differences are very large, then some of the words may be forty or fifty years old there will be an obvious osteoporosis a performance, some people may be seventy years of age his bone quality is still quite good, so it is a physiological process of aging. But if you pay attention to a lifestyle or pay attention to a treatment, we say that the process of osteoporosis will be greatly slowed down.

Are women more prone to osteoporosis than men?

It is true that the incidence and severity of osteoporosis in women are much higher than in men, there are many factors, I think the main factor is related to women's physiological cycle, that is, the menstrual period, because women in the relatively young and strong, then they will regularly come to the menstrual period, so estrogen has a relatively healthy cycle, to the age of 50 or 60 years old, then, with the end of the menstrual period, estrogen levels in the body will decline rapidly, so this hormone plays a very big role in the quality of bone (osteoporosis). The end of the menstrual period it body estrogen levels will be a large number of rapid decline, so this hormone for (osteoporosis) bone quality of a role is very big, then to this age it many (will appear) lesbians will appear more serious a osteoporosis.

Women in the reproductive period, breastfeeding she must be more calcium loss, but not half of this I do not have the detailed data, but there will be a decrease in bone mass, then the bone mass is reduced after we say that through some lifestyle improvements, or food, medication supplements can also improve or enhance the bone mass of women.

Osteoporosis occurs after menopause due to the failure of a woman's ovaries and the subsequent lack of estrogen, which increases bone resorption, and bone mass begins to decline and starts to be lost rapidly, and in severe cases, spontaneous fractures can occur. About half of the postmenopausal female population, sooner or later, will experience a fracture related to osteoporosis.

Since the cause of osteoporosis is the decrease and lack of estrogen, and the decrease of estrogen starts from menopause, the ability to pass through menopause peacefully is crucial for the prevention of osteoporosis in women.

Modern research data show that the heavier and longer the duration of menopausal syndrome, the higher the incidence of osteoporosis and the more severe the symptoms of osteoporosis. Therefore, the prevention of osteoporosis needs to start from menopause.

What can menopausal women do to stay away from osteoporosis?

1. Actively responding to menopausal syndromes

For women with severe symptoms of menopausal syndrome, it is necessary to actively apply medication under the supervision of a doctor. The better the menopause is overdone, the lower the degree of osteoporosis.

2、Adequate supplementation of vitamin D

Vitamin D is essential for the absorption of calcium in the intestines, the release of calcium from the bones, and the reabsorption of calcium in the kidneys, and prevention of osteoporosis without vitamin D is like a "castle in the air" that cannot be realized.

3. Moderate outdoor exercise every day

Outdoor exposure to sunlight facilitates the absorption of vitamin D. Moderate exercise improves blood circulation and strengthens bones.

4. Scientific diet

A well-balanced diet is recommended, especially foods rich in vitamin D and calcium, such as soy products, milk, marine fish and fish eggs.

If you want to know more, please follow the headline "Obstetrics and Gynecology female doctor Bi Yiming".