Whether diabetic patients can eat nuts, need to look at their own blood sugar control level, control is better, you can eat in moderation, but nuts contain a large amount of fat, general blood sugar control is not good or unstable live, is not recommended to eat. Suitable for sugar lovers to eat nuts and serving size

1, cashews (calories 522 kcal / 100 grams) Serving size: 10 to 15 pellets per day (fried cashews to reduce the amount) Effect: dietary fiber and calcium, magnesium and iron, cholesterol and blood glucose lowering effect, but the saturated fatty acids and sugar content is high, eating is not conducive to the control of blood glucose, and easy to cause atherosclerosis. Raw cashews can be put into the dish, because of its rich fat content, it is appropriate to match the vegetables fried.

2, walnuts (calories 627 kcal / 100 g) Serving size: 20 grams per day is appropriate (1 ~ 2 per day) Functions: walnuts are rich in chromium, can promote the use of glucose, cholesterol metabolism, and cardiovascular protection function. However, it has more oil and fat, so it cannot be eaten more.

3, chestnut (calories 212 kcal / 100 g) Food: 5 per day is appropriate Effect: chestnut rich in dietary fiber, and dietary fiber in the gastrointestinal expansion of water, the volume increases, can slow down the absorption of glucose, reduce the stimulation of insulin secretion, but also increase the binding of insulin and insulin receptor, reduce the secretion of glucagon, so that glucose is maintained at a lower level. However, the sugar content is high and it is not advisable to eat more.

4, hazelnut (calories 542 kcal / 100 g) Food: 10 per day for the appropriate function: hazelnut is rich in vitamin E, can promote the secretion of insulin, effective control of blood glucose rise too quickly, but also rich in calcium, phosphorus, iron and other minerals to help lower blood glucose, can be effective in controlling the condition. Hazelnut fat content is high, too much consumption is not conducive to blood sugar control, so sugar lovers must be careful to choose food.

5, peanuts (raw peanuts calories 293 kcal / 100 grams) Serving size: 40 grams a day is appropriate Effect: peanut sugar content is low, contains arachidonic acid can improve insulin sensitivity, is conducive to the lowering of blood sugar. However, it contains a lot of oil and fat, which can easily cause problems such as elevated blood lipids and blood sugar, and should be used in moderation.

6, sunflower seeds (calories 606 kcal / 100 g) Food: 30 grams a day is appropriate Effect: sunflower seeds are rich in iron, zinc and other minerals, the efficacy of hypoglycemia. Containing 92% fat for unsaturated fatty acids, can prevent and control cardiovascular complications. But the calorie is more main should not eat more.

7, watermelon seeds (calories 556 kcal / 100 grams) Serving size: 25 grams a day is appropriate Effect: watermelon seeds are rich in unsaturated fatty acids and dietary fiber, have the effect of lowering blood pressure, blood glucose, but is rich in fat, high calorie, it is not advisable to eat more.

8, pine nuts (calories 698 kcal / 100 grams) Serving size: 25 grams of raw pine nuts per day is appropriate Effect: pine nuts have the effect of preventing and controlling atherosclerosis, but also belongs to the role of high-heat foods, diabetic eating is not conducive to the control of the disease and easy to get fat.

9, pumpkin seeds (calories 566 kcal / 100 g) Food: 40 grams a day appropriate Effect: pumpkin seeds are rich in zinc, zinc is involved in the synthesis and secretion of insulin, can stabilize the structure and function of insulin. It can stabilize the structure and function of insulin.

10, almonds (calories 562 kcal / 100 grams) serving size: 15 grams per day appropriate Effect: almonds are rich in protein, calcium and vitamin E, have the effect of reducing blood sugar and cholesterol. In addition, the bitter amygdalin contained in almonds can protect blood vessels and maintain normal blood pressure levels. Note: Bitter almonds are poisonous and should not be eaten in excess.

11, pistachios (calories 614 kcal / 100 g) Food: no more than 10 per day is appropriate Effect: can regulate postprandial blood sugar, but there is a very high calorie, and there is more fat, it is not advisable to eat. Although nuts have the above benefits, does not mean that diabetics can eat nuts at will, or to master the amount and time to eat, generally eat in the addition of meals, such as between meals or an hour before going to bed, do not overdose of nut foods, or calorie overload, not only affects the blood glucose can also affect the weight. Finally, the sugar adviser would like to say, sugar lovers control diet is not what can not eat, but to master the amount, to ensure that the total calories of the day does not exceed the standard. Sugar lovers diet as usual colorful.