What's with the sweaty palms?

Sweaty palms, also known as sweaty hands, is a fairly common type of unexplained functional localized abnormal hyperhidrosis. Because of the specificity of the human race, physical quality, endocrine and other differences, growing in the subtropical region of the young people, especially prone to this problem.

The secretion of sweat glands is controlled by sympathetic nerves, and hand sweating is caused by unexplained sympathetic overstimulation, such as nervousness, excitement, stress, or an abnormal increase in palm sweating due to summer heat.

Surveys have shown that there is an incidence of about 0.3% in young people between the ages of 10 and 30, regardless of gender, and a family history of up to 13% (with familial predisposition). Most people develop sweaty hands from childhood and it gets worse in adolescence.

In addition to hand sweating, patients with hand sweating are healthy and normal, most of them also have excessive sweating of the soles of the feet or axillary sweating, and a few of them also have coexisting body odor.

In a healthy person, the palms of the hands should be dry even if the whole body is sweating profusely. And people with sweaty hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold. Some people's hands sweat more and more the more winter it gets.

Sweaty palms are a sign of coldness, if you are also very cold, and cold hands and feet in winter, then it is a problem of coldness and kidney deficiency, you need to eat more warm food, more exercise to promote blood circulation. Sweaty palms can sometimes be due to mental stress, you need to relax.

　　Some people's hands and feet are prone to sweating, especially when they are tense and stressed, they are unusually sweaty, and in severe cases they can show droplets of sweat visible to the naked eye. Sweating of the hands and feet that is different from the norm is also called hyperhidrosis of the hands and feet. In medicine, this is called "restrictive hyperhidrosis," and it usually occurs in young adults who have large mood swings. Hyperhidrosis that is not caused by a disease, but by excessive sympathetic hyperactivity, is called primary hyperhidrosis. The vast majority of hyperhidrosis patients suffer from this type of hyperhidrosis, which, although it does not affect their physical health, brings great inconvenience and disturbance to their lives. Of course, there are also hereditary factors, and some people have the problem of sweaty hands and feet since childhood. Western medicine believes that it is caused by sympathetic nervous tension, while Chinese medicine believes that it is caused by spleen and stomach dysfunction.

　　People with sweaty hands and feet must improve their living habits, get enough sleep, exercise regularly and learn relaxation techniques. Recommendations: Eat more food that clears heat and strengthens the spleen, such as lotus root, wild rice, Chinese cabbage, spinach, cabbage, bitter melon, cucumber, tomato, winter melon, celery, silver ear, green beans, lentils, tofu, Semen Coicis, hawthorn, bananas, lotus seeds, yogurt. Avoid: Stimulating foods such as alcohol, coffee, spicy flavors.

　　The treatment of "restricted sweating syndrome" is usually vitamin B1, ghrelin and Valium. If there is a lot of sweating, some anti-acetylcholine drugs such as atropine or probenecid can be taken as appropriate. Thoracoscopic sympathetic nerve surgery can also be considered at present, which can soon get rid of such troubles. Sweaty hands and feet can try to soak hands and feet with hot water every day 5 to 10 minutes, can put some salt in the hot water, the effect is better, but pay attention to the water temperature is not too high, so as not to burn.

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Sweating is a normal physiological phenomenon, sweating is also a body detoxification one of the ways, why do you say so, it is because, sweat is the body of arsenic, cadmium, lead, mercury and other harmful substances in the discharge of one of the pathways, said you may not believe that, in fact, the sweat test composition and urine is almost the same, sometimes it is even higher than the composition of the heavy metals in urine! Generally speaking, mild sweating is no big deal, but localized abnormal sweating should be taken seriously, such as sweaty hands and feet heart often.

Sweaty hands and feet, medically referred to as "restrictive hyperhidrosis", divided into primary and secondary two kinds, primary sweating and hereditary, secondary sweating hands and feet is mostly due to the sympathetic nerves are too excited caused by the survey shows that young people have three out of thousands of people will have sweaty palms of the incidence of the singer Ku Ju-ki was plagued by sweaty hands, confessed that often singing due to sweaty hands and even the microphone broken! The singer Koo is plagued by sweaty hands, admitting that he often sings because of sweaty hands and even breaks the microphone.

So why does hand sweating occur? Secondary hand sweating disorder mostly occurs when the magnitude of emotional fluctuations is large, to put it bluntly, it is nervousness, and in western medicine, it is usually used vitamin B1, glutamine, valium tablets and so on. If you sweat a lot, you can take some anti-acetylcholine drugs such as atropine or probenecid appropriately. However, Valium and anti-acetylcholine drugs have certain side effects and should not be taken for a long time, so clinically more with Chinese medicine treatment.

Chinese medicine believes that sweaty hands and feet is a sign of spleen, stomach and intestinal discomfort. If the sweating is accompanied by dry mouth, swollen gums and pain, you can take the stomach-heat-cleansing Niuhuang Qingtu Pill and Qingtu Huanglian Pill. If it is accompanied by abdominal distension and pain, and the stool is not passable, it is mostly a heat evidence of accumulation of feces in the intestines, and laxative medicines can be taken. Or every day after meals, rub the abdomen, first clockwise kneading 30 circles, then counterclockwise kneading 30 circles. In addition, to control the amount of food, avoid cold food, to seven or eight minutes full.

Sweating on the palms and feet is a form of deficiency sweating, which is the result of abnormal opening of the local sweat glands!!!

So what is the on/off switch for sweat glands?

Sweat glands on/off ---- sympathetic

Sympathetic and parasympathetic nerves are antagonistic pairs of nerves

The parasympathetic nerves are sufficiently energized to inhibit abnormal sympathetic excitation normally, then there will be no false sweating;

Insufficient parasympathetic energy to inhibit abnormal sympathetic excitation, then false sweating occurs;

Since everything is determined by parasympathetic energy, where does parasympathetic energy come from?？

The heart is what supplies the whole body with energy, so, likewise, the parasympathetic nerves derive their energy from the heart, i.e., the

Strong heart function ---- sufficient parasympathetic energy ---- normal inhibition of abnormal sympathetic excitation

Weak heart function ---- Insufficient parasympathetic energy ---- Inability to inhibit abnormal sympathetic excitation ---- False sweating

There's another one:

Strong heart function ---- but plenty of parasympathetic energy ？？？？

The body's nutrients are transported throughout the body through a network of microvessels, and if the local microvessel network becomes adherent or clogged, nutrients cannot pass through and there is a natural lack of energy!!!!

Adhesion or blockage of the microvascular network ---- is also commonly referred to as poor circulation of qi and blood

Sweaty palms and feet are usually better with moxibustion

Taixi Point, Sanyinjiao Point, Neiguan Point, Hegu Point

Once or twice a day, at the beginning of the moxibustion 15 to 20 minutes per point, to be adapted to the body, and then gradually increased to 20-30 minutes per point, until the disappearance of this symptom can stop moxibustion!。

Sweating palms and feet, also known as "limited hyperhidrosis", life, we will find that many young people are excited, it is easy to sweat all over the body, especially the palms and feet, often wet. In fact, this has a relationship with the individual's physique, especially 20-40 years old young and middle-aged, usually like to eat and drink in life, eating habits are mostly fat, sweet and thick, do not like light, and often irregular diet, resulting in weakening of the spleen and stomach, Chinese medicine, the human body, the spleen and stomach have the role of water and moisture transportation, so the spleen and stomach function is weakened, the dampness stays in the body, accumulates and tends to go to the extremities, thus causing Sweating of the limbs, especially the feet, at the bottom of the body, the easiest to deposit moisture, so extra sweaty. For such a group of people, it is recommended that you can usually use bitter melon, yam, barley, jujube, lotus seeds and other spleen-boosting ingredients to porridge.

There are also some people, in the sweaty hands and feet accompanied by dry mouth, hands and feet hot, dry stools, belong to the yin deficiency fire, for such people, the treatment should nourish yin and nourish the blood, cool the blood to dispel the wind, you can be under the guidance of the doctor, take Zhi Bai Di Huang Pill, Fang Feng Tong Sheng Pill and other Chinese medicines to regulate.

It should be noted that the essence of Chinese medicine is "holistic concept, dialectical treatment", so sweaty hands and feet, not only to consider the spleen and stomach, but also to consider the relevant other organs, organs. It is best to see a doctor, the overall conditioning.

Here is a recommended method of boiling Chinese medicine for external use, is to use Cangzhu, bitter ginseng, cypress, ground skin, white fresh skin, gypsum, Sichuan mother, mugwort, licorice boiled into a medicinal juice, fumigated palms and feet with heat for ten minutes, and then soak for twenty minutes, you can clear the heat and cool the blood, to prevent sweating of the palms and feet.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

The operation of the human body and the changes in nature are closely related, many friends often appear palms and feet sweating this situation, once in a while is nothing to do with it, but if it is often so, it shows that your body has anomalies, because sweating is to regulate the temperature balance of the human body, if you continue to palms and feet sweating, which means that your body does not keep up with the changes in nature.

Why do you have sweaty palms and feet?

Xiaoming to the perspective of Chinese medicine to analyze for you, Chinese medicine analysis of the condition, regardless of whether it is virtual or real or surface, or cold and heat, these symptoms can be categorized as yin and yang, yin and yang also applies to the heart of the hands and feet.

The backs of the hands and feet are yang, the palms and feet are yin, and the palms and feet are hot. Can a wet piece of wood catch fire? No, but if it catches fire it means that there is not enough water in the wood, and water is our fluid, why is there a deficiency of yin? It is because the fluid loss is excessive, the yin and yang can not play the role of mutual restraint, the yin weakened yang, so theSweating on the palms and feet is caused by Yin deficiency.

How to regulate sweaty palms and feet

Now we know that sweaty palms and feet are caused by yin deficiency, so if you want to improve sweaty palms and feet, you have to start from the aspect of yin deficiency.

1. Mood comfort. The five organs of the body are very much affected by the mood, qi and blood naturally, the hot summer is very easy to make people bored, coupled with the deficiency of yin, it is easy to get out of control of the emotions, so we must restrain ourselves and let our mind feel relaxed, really can not help it, you can try to take a deep breath.
2. Reduce the loss of fluid. Because of yin deficiency so the body fluid was not much, so should reduce the loss of fluid, summer yin deficiency body should also reduce sweating, do not excessive exercise, do physical work is not.
3. Lifestyle changes. Poor lifestyle is also the root cause of yin deficiency formation, you must eat less heavy seasoning in your daily life and not stay up all night.

As long as you adhere to the above three points and change the Yin deficiency constitution, you will surely be able to improve the problem of sweaty palms and feet.

The main defense of sweating is self-sweating or night sweating, but if regardless of the season, people sweat when they do not exercise, do not work, and are often sweaty and afraid of heat, consider the endocrine system diseases. A little activity will be sweaty palms and feet sweat.

Chinese medicine dialectic, sweaty palms and feet, and accompanied by pulse number face red, dry mouth and yellow tongue, upset and irritable, yellow urine and other symptoms are considered to be five heart heat Yin deficiency fire caused by.

Sweating due to qi deficiency, mainly caused by qi deficiency with no regard for the guardian qi and weak pulse and self-sweating.

Damp heat caused by sweaty palms and feet, the main symptoms are dry mouth, yellow tongue, dampness in the pubic area and other symptoms, and accompanied by the phenomenon of facial hair love oil.

The heart of the hands and feet hot, in some diseases in medicine will appear, in addition to the exclusion of the above diseases, if there is also a flushed cheeks, dry skin, dry mouth, easy to insomnia, often hard and dry stools, it is necessary to consider the possibility of yin deficiency, traditional Chinese medicine is concerned about the balance of yin and yang, and yin deficiency is an imbalance, in short, is the body's "fluids! The body's "fluids" are insufficient!

We may be in the clouds, so what is fluid deficiency?

for exampleIf you compare the human body to nature, the fluids are like rivers.If the water in the river is low, then ships will not be able to travel properly, the surrounding trees will not be able to be nourished, the land will be dry and cracked, and the grass and trees will not flourish or even wither.

It happens in the human body, and it's the same thing thatFluid can not be lost to the surface of the body will be dry skin, fluid can not be multiplied, will be dry mouth and tongue, can not be lost to the large intestine, will be dry stools, but also affects the five viscera and six bowels of the body to appear a variety of different manifestations. Expressed in the character is more prone to "fire", emotional volatility.

Therefore, medicine is not as good as dietary supplements, I will suggest that these people in the diet of more yam, silver ear, lotus seed, lily, pear and other nourishing yin fluid food, but also such as fresh fruits and vegetables energy soup, but do not eat warm and dry and strong food and cold drinks and cold fruits and melons.In fact, the best medicine is food and the best hospital is the kitchen, so make sure you pay attention to your diet!

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Author: Zhao Bo Dietitian

This article was originally published!

Sweating hands and feet and the hands and feet of the heart is hot blood deficiency, hands and feet do not sweat hands and feet: warm is a gas deficiency, are not as the main evidence of treatment. In the main formula, add jujube kernel, floating wheat, ephedra root, calcined oyster, Bimei dry and so on.

Often sweaty feet, with alum, Pueraria lobata each five money (15 grams) research powder, water decoction ten several boiling daily immersion.

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Sweating is a metabolic way for our body to expel metabolic wastes and maintain a normal body temperature, while sweating can take away excess heat and some metabolic products from the body.

Palms and feet also have sweat glands, so, palms and feet will also sweat, which is a normal phenomenon, palms and feet are not sweaty generally related to family history. When you are nervous and excited, you may sweat more, and after you sleep, you usually don't sweat anymore.

Most sweaty palms and feet are normal. If sweating on the palms and feet is particularly heavy, it can beHyperhidrosis.

Normal people sweat in hot weather, during exercise, etc. If you sweat a lot for no reason and sweat more than 4-5 times the normal amount, you are likely to have hyperhidrosis. This is when the function of the sweat glands is normal, but the excitability of the sweat glands is increased.

Hyperhidrosis doesn't have too many detrimental effects on the body (you need to stay hydrated), but it can cause social embarrassment, e.g., being afraid to shake hands with others, sweating in a very formal situation, etc.

It is possible to reduce sweaty palms and feet by doing the following.

1. Apply aluminum chloride solution to palms and feet;

2. Hydro-ionic electro-osmosis therapy, which allows a small amount of electric current to act on the skin through water;

3. If these methods don't work, you can also get Botox injections;

4. If Botox doesn't work either, the nerves innervating the sweat glands can be surgically severed.

Also, apple cider vinegar, lemon juice, and black tea have the potential to help reduce sweating.

Sweaty palms and feet are mostly normal, so if it bothers you too much, go to a dermatologist and ask your doctor to help you with it.