When it comes to the national essence of the medical profession, many people will think of traditional Chinese medicine. Indeed, traditional Chinese medicine belongs to a kind of disease that has been widely used in the field of treatment, and traditional Chinese medicine can carry out the treatment of many diseases, and insomnia is one of them. The treatment of insomnia by Chinese medicine mainly focuses on regulation and conditioning, and after a period of time, many patients can regain their health.

The main herbal remedies for insomnia are as follows:

First, there are many ways to treat insomnia, and traditional Chinese medicine is a method that people have always used, traditional Chinese medicine to treat insomnia have taken the prescription of Jane

Pearl layer powder 20 grams, danshen, white peony 15 grams each, Huanglian, sulfur 10 grams each, cinnabar 7 grams. Total finely ground, bottled, do not vent. Each time to take 2 grams of the above medicinal surface, usually with the appropriate amount of children's urine mixed into a paste, applied to the umbilicus, outside the gauze cover, adhesive tape fixation, change the medicine once a day, 3 to 5 days for a course of treatment. Most of the 2 ~ 3 times to see the effect.

Suitable for: insomnia with palpitations, liver fire, insomnia with deficiency of Qi and blood

Second, Chinese medicine to regulate insomnia are mainly onion white red date soup: 20 jujube, choose good onion white 8. Soak the red dates, wash, add 250 ml of water, cook 20cm with medium fire, add scallion white, continue to cook 15cm with low fire that is. Take warm, 1 to 3 times a day, be sure to pay attention to 150 to 200 ml each time.

It can dispel wind and cold, strengthen the spleen and nourish the heart; it is generally applied to the adjuvant effect of insomnia, dreaminess, chest boredom, etc. caused by neurasthenia.

Third, traditional Chinese medicine to regulate insomnia are mainly sweet wheat jujube soup: 60g of floating wheat, remove the core of the jujube 15. Then we first wash and soak the jujube, and when the floating wheat and jujube are cooked, go to the licorice and wheat, we should eat the jujube and drink the soup in 2 times.

Those who have neurasthenia, difficulty falling asleep, and persistent insomnia can try this recipe: Cinnamon Lily Jujube Kernel Tea

According to "Thousand Gold Formula", cinnamon yuanyuan lily jujube kernel tea mainly has the effects of nourishing blood and tranquilizing the mind, clearing heat and removing vexation, moistening the lung and clearing heat, calming and hypnotizing, as well as tonifying the middle and nourishing the liver, and restraining sweating. It is mainly used for treating insomnia, palpitations, dizziness, dry throat and mouth, red tongue and thin pulse.

Guiyuan Lily Jujube Kernel Tea The main formula is: 15 grams of lily, 15 grams of sour jujube kernel, 10 grams of poria, 10 grams of guiyuan, 5 grams of wolfberry, 5 grams of wheat. Slowly simmered on a gentle fire for about an hour, warm a cup before bedtime, can remove dryness and help sleep. Often have to travel, or do not have time to boil the medicinal soup, you can directly drink bags of cinnamon lily jujube kernel tea, a tea bag at a time, scientific formula, the effect is better.

In fact, real life in addition to traditional Chinese medicine can be insomnia treatment, for insomnia patients, you can also adjust and change their own bad habits for insomnia treatment, these are better insomnia treatment methods. Regardless of which method insomnia patients take for treatment, the main thing is to be carried out in a timely manner, I hope the above introduction will help you.

　　Insomnia refers to the inability to fall asleep or maintain sleep, resulting in sleep deprivation, and is also known as a disorder of falling asleep and maintaining sleep. It is a disease caused by various reasons with symptoms such as difficulty in falling asleep, short sleep depth or frequency, early awakening, and insufficient or poor quality of sleep, etc. Anxiety or fear of insomnia is the causative psychological factor in the formation of this disease.

　　Insomnia is the most common sleep disorder, the symptoms of which are some effects on the performance of daytime activities, such as feeling fatigue, irritability, mood disorders, lack of concentration and poor memory, etc., so that insomniacs tend to have reduced ability and efficiency. Patients generally have a prolonged latency to enter sleep, shorter sleep duration, and increased physiologic awakenings during sleep. The course of insomnia varies widely and can be limited to a few months if it is caused by a psychological or medical stressful event. The most common scenario is an initial phase of progressive exacerbation of insomnia that lasts for weeks to months, followed by more stable chronic sleep difficulties lasting for years. Some patients experience only one episode, but experience significant fluctuations in sleep with certain life events later on.

　　As insomnia is mostly caused by stress or mental factors, it is best to take natural treatment, do not just take western medicines, which will disturb the natural process of sleep. Suggestions can be appropriate to take Chinese medicine treatment, you can eat some Chinese herbal medicine sour jujube nut soup, insomnia can also be taken orally glutamine tablets, vitamin B1 tablets and tranquilize the spirit of brain tonic solution to regulate. In addition, we should pay attention to develop good rest habits, avoid exertion, relieve their own stress, maintain a pleasant mood, strengthen the activities and exercise, relaxation of the body and mind, insomnia will be improved, can improve the quality of sleep.

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Introduce two good ways to fall asleep quickly without taking sleeping pills: one is to lie in bed to see both like and do not love the long theoretical articles, so that it is very easy for the brain to produce fatigue; the second is to lie in bed to listen to a song over and over again, in the same shape as the mother of the early childhood lullabies sung by the same, you can choose to determine the time period of sleep, do not fall asleep and then be woken up.

Insomnia at night is so distracting and directly affects the next day.

Work is physically and mentally exhausting, and the mind is disorganized.

Taking this and forgetting that has a poor memory and driving off the road is even worse.

How to be able to fall asleep quickly and cure insomnia in seconds.

My friend might want to give it a try, I've seen it work quite well.

The video presentation is more detailed, so friends click through.

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Insomnia this situation I believe that many people have encountered a long time can not sleep often feel upset, so there is no good way to help people in insomnia as soon as possible to sleep?

First, counting numbers. The most commonly used in life is the number of sheep, can be said to be the most used method of sleep, but the hypnotic effect often varies from person to person, the root of the problem is that most people count the number of people will be distracted. And want to ensure the effect of hypnosis, people must adhere to the number of single-minded, do not distracted until asleep.

Second, wait for sleepy before lying down. If there is a habitual lying down can not sleep, at this time we can combine the actual, choose to read a book or a movie, listen to music, or even daze until you feel very drowsy, once you lie down can fall asleep when you lie down in bed.

Thirdly, establish the right idea. People must firmly believe that they can easily sleep. Not random brainwashing or implantation of subconscious mind, their own hypnosis, occasional insomnia is only a small meaning, easily can be overcome.

Fourth, increase aerobic exercise, you can carry out aerobic training after 2~3 hours after dinner, recommended jogging 20~30 minutes.

Fifth, drug treatment: long-term poor sleep quality or insomnia patients, do not be afraid of sleeping pills treatment, sleeping pills is not like what the public said that there is dependence, eat to eat all the time, those who are taking sleeping pills on their own, the results of irregular taking. According to the doctor's advice to take sleeping pills is not dependent.

The above is a simple description of the solution to this situation, when insomnia occurs, you can combine their own reality, try the corresponding solution, in order to strive for early sleep.

Instructor: Lu Zhengqi, Professor, Chief Physician, Doctoral Supervisor, M.D., Director of Department of Neurology and Specialty Director of Neurology I, The Third Affiliated Hospital of Sun Yat-sen University.

Specialties: cerebrovascular disease, demyelinating diseases, central nervous system infections, headaches, Parkinson's disease and dementia.

If you find this article useful, please like or recommend it to your friends and follow [Medlink Media].

Scientists have discovered a revolutionary new recipe for prolonging your life that improves your memory and increases your charisma; keeps you slim and reduces your appetite; protects you from cancer and Alzheimer's; keeps you from catching colds and flu; and reduces your risk of heart disease, heart attacks and diabetes.

This remedy, which can be of great benefit, is not an expensive medicine, let alone a life-saving elixir, but the 'sleep' that we experience every day, or more accurately, 'enough sleep'.

I believe that insomnia people have experience, a variety of pre-sleep approach, diet, if a search on the Internet a whole lot, see more than they feel like becoming an insomnia expert, but know that how, still can not let themselves fall asleep, but will be a number of ways to not good to use, and exacerbate their troubles, so that insomnia is more serious, and even panic, fatigue, not as good as the previous rosy cheeks, and other symptoms.

Once insomnia you may have bought high-priced sleep mattresses in order to have a good night's sleep, Chinese acupuncture adjustments... None of them can make you have satisfactory results, I hope my advice can make insomnia you sleep a sweet sleep.

First, the bedtime is fixed, almost to bedtime, the body will naturally appear sleepy, this time should immediately go to bed, even if there is no sleep should be timed to go to bed (can't sleep look at the ceiling is also OK).

Second, something during the day, there is a need to think about the time of trouble, be prepared, today may have to lose sleep, this is a very normal phenomenon, there is something in the heart, you will not be able to sleep.

Third, the core of all the inability to sleep, because the brain cells are active, and to sleep, we must let the brain cells calm, so that the attention lax, may attract your attention should be avoided. (cell phone micro-text messages, bright lights, loud noise, unfinished tasks, etc.)

Fourth, unable to sleep, sometimes wake up in the middle of the night, will be in good spirits, the time is still 3:00 a.m., lie down and can not sleep, then, at this time, do not recommend counting sheep, I suggest: let go of their own thinking, do not hold a strong will to put it simply is like an idiot, so that the mind wanders on its own.

The above suggestions for improving sleep should also vary from person to person, as each person has a different type of sleep, his sleep needs, sleep environment, etc.

Sleep is a part of our life that stays with us, and forming good sleep habits and understanding all aspects of sleep will help us in our work and in our lives.

(I'm Luo Min, chief physician of a Grade 3A hospital, with more than 30 years of clinical experience in the first line of work of the "old" doctors, my efforts only to harvest everyone's approval, if my answer can help you, I hope you can like, attention, if you have any questions, you can comment or private message me, I will try to help everyone!)

With the accelerated pace of life and under the pressure of life and work, insomnia is a worry that almost everyone has experienced.

Today I recommend a set of sleep aids to help my friends fall asleep more quickly.

exhaust

Action Breakdown:

Lie flat on your back.

Put your arms around your knees and take a deep breath

Tighten your arms and press your knees toward your abdomen, exhale

Relax your arms, let your thighs and knees relax and take a deep breath in

Take turns doing this for about 8-10 deep breaths for about 1 minute.

Legs against the wall.

Common relaxation maneuver, but not everyone knows the proper way to do this maneuver.

Action Breakdown:

Lie on your back with your legs raised up against the wall at about 90 degrees

Spread your arms out to the sides to open your chest and breathe more comfortably

Relax. Breathe naturally.

Hold this position for about 1-2 minutes

(You can put a pillow under your butt, or a folded towel)

Wave Exercise

A movement that further relaxes the back and mobilizes muscles in the spine that are not normally used.

Action Breakdown:

A movement that further relaxes the back and mobilizes muscles in the spine that are not normally used.

Lie flat on your back and roll two towels, one behind your waist and one behind your neck.

Swing your feet from side to side (in one direction at the same time), and relax your body; at the same time, swing your head together, as if your body is in a twisted S- or C-shaped, how to feel comfortable how to do it, the range of motion does not have to be too large, and your body stays relaxed.

Feel the slight vibratory sensation from your neck to your lumbar spine, do this for one minute and continue to the next step.

Supine Relaxation Pose

Coming from yoga, is it a bit difficult to get really good at the moves, here's a simplified version that works just as well.

Action Breakdown:

Lie on your back with your legs slightly spread

Palms up.

Place a folded towel or pillow behind your head

From your feet to your head, slowly relax your body, feel the tension in the muscles of each part of your body, and then relax. As if scanning the entire body.

Breathe slowly. 20 rounds.

Don't play with your cell phone.

In fact, many people only need this step~

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Most people suffer from insomnia due to psychological causes.

Because of the fear of insomnia, dream more afraid of resting poorly, there are things not dealt with have self-blame mentality, shift work for fear of being late there is the anticipation of psychology, so the more you think the more you can not sleep, the brain will always be in a state of excitement. Insomnia is often caused by mental tension, overthinking, neurasthenia and so on.

Recommendation.

1. People prone to insomnia can drink a cup of milk before going to bed, listen to music, take a warm bath or soak your feet in warm water and foot massage, stretching is a good way to promote sleep.

2. Avoid strenuous activities or exciting things, and drink less water, cola, coffee, etc. at night to avoid getting up at night and affecting your sleep. Do not eat too much at night.

3. You can also choose to fry the good sour jujube kernel soak water to drink or cook porridge to drink, on the relief of insomnia is beneficial. Chinese medicine says that sour jujube kernel is a good medicine to improve sleep.

4. Diet can eat walnuts and other nuts, jujube, honey, millet, milk, etc., and at night you can drink millet, lotus seeds, jujube, lily porridge. Three meals a day in the morning to eat well, eat at noon to eat full, and at night to eat less easily digestible food. Usually eat more fruits and vegetables.

5. Severe insomnia must find a doctor to medication to improve insomnia. Special people according to their own situation to choose to regulate the consumption of food.

In short, it is important to develop good habits in life, go to bed on time, get up on time, and avoid emotional stimulation. Do some aerobic exercise regularly, such as dancing, playing Tai Chi, brisk walking, jogging, yoga and so on. Appropriate exercise can also provide sleep quality. Regulate their own psychological pressure, make themselves happy, happy and full of every day will also relieve menopausal insomnia.

Happy to answer your questions.

First of all, thanks for the invitation.

Insomnia! This problem is basically a non-issue for me....

I'm an almost 10 cups of coffee a week to start kind of person, making my own, going to Starbucks, all sorts! But I basically don't suffer from insomnia.

Sleep almost determines whether a person can be healthy, as well as the degree of health, especially for the immune system, has a very important role, so if you do not sleep well, or even completely insomnia situation, must have to deal with it:

1. 吃药

When the situation is not very serious, you can take some melatonin, this has a very important role for insomnia, keep eating 1-2 weeks later, the effect will be more obvious.

Of course, if that doesn't help, you can start taking sleeping pills with the help of your doctor, and it should work.

2. Adequate exercise

If you have insomnia at night, you may want to do proper exercise during the day, especially aerobic exercise, which produces a feeling of fatigue after which you will be sleepy as well as want to sleep at night. But don't workout too late in the day, which can easily put you into a state of over-excitement, leading to even more sleeplessness at night.

3. Drink a glass of hot milk and take a bath.

If you have a bath, it's best to take a sitz bath, but if you don't have one, a nice bath, along with a glass of warm milk before bedtime and a foot soak, will do wonders for promoting sleep.

4. Don't eat too much at night

Being hungry at night or eating too much can lead to sleepless nights. If you eat a lot at night, it will concentrate the blood in your stomach and it's very supportive, which can make it hard to fall asleep.

If my answer is helpful, I hope you can give me a like! It won't take much traffic da! Trust me! Hey, hey, hey!

Insomnia is a "nightmare" for many people, and not having insomnia has become the biggest pursuit of these people. Is there a way to avoid insomnia?

Iddo Massage

Before going to bed may wish to carry out self-massage, such as massaging the scalp can play a role in promoting blood circulation in the scalp, relaxation of the nerves, to eliminate fatigue, improve the head of the nutrient and oxygen supply effect, which is to prevent and control gray hair, hair loss have good results. Massage of the face helps to remove the old skin aging stratum corneum, accelerate metabolism. Massage the abdomen to help gastrointestinal digestion and fat metabolism, prevention of abdominal "bliss", each massage time spent not more than a long time will be effective.

Second choose a good bed

First of all, the height of the bed should be slightly higher than the human knee, the ideal cushion is preferably a hard board on the bed with a soft and hard mattress, so that the human spine can be maintained in a normal physiological state, thus ensuring that sleep comfort.

The Three Good Pillows

The human neck is the body's most tender place, pillow too high or too low will affect the natural relaxation of the neck muscles, therefore, the pillow can only make the head a little higher than the body can be, the height of the control in the 9-15 centimeters is appropriate.

Four warm, good feet.

Wash your feet with hot water before going to bed can promote the expansion of blood vessels in the feet and accelerate blood circulation. Foot acupoints more, hot water stimulation can play a good health role, especially those who suffer from insomnia and foot varicose veins, with hot water foot washing can also reduce symptoms, easy to sleep.

The five covers are good.

Sleep should be warm to sweet, but the quilt can not be too thick and heavy, otherwise it will make the body in a certain pressure, hindering the body to relax and rest. In addition, sleep avoid wearing tight clothes and pants, otherwise it will affect the sleep.

Six hydration

People fall asleep at night will be due to breathing, urination, sweating and other water loss and lead to increased blood viscosity, so get up before the occurrence of cerebral infarction is a high-risk time, therefore, there should be water in front of the bed, waking up at night and getting up in the morning in time to replenish the water, which can play a role in health care and disease prevention.

(Source: Ji'an Second People's Hospital)