How can I get rid of dampness for good?
Ginger is the "enemy" of dampness, tonic detoxification, and then with these things, the effect of dampness doubled.
In daily life, we often have physical discomfort, short-term discomfort may be caused by illness, but if there is no illness but still no spirit, then we should consider whether it is because the body is too heavy moisture. Dampness is generally produced from outside the body into the body, mainly due to bad habits and eating habits, this time if the body of dampness is not discharged in a timely manner, it will lead to many diseases.
How can you tell if you have a lot of dampness in your body?
1. Look at the spirit
Go to bed before 11:00 every day and sleep for 8 hours. The next day you get up and still feel sleepy, then you can conclude that the body is heavy with dampness.
2.肿
When I first wake up in the morning, if my eyes are swollen, my body is inexplicably swollen as well. It looks as if you have gained ten pounds at once. In fact, edema and swelling are caused by the spleen deficiency, resulting in the body's water can not be successfully converted into body fluids, and can not be eliminated from the body in a timely manner.
3. Oil head
This seemingly common phenomenon is ignored by many people. Excessive oil production in your hair and face does not mean that you have a strong detoxification ability, but because you have a lot of dampness in your body.
4. Tongue and teeth marks
If you get up in the morning and feel dry mouth, bitter mouth, bad taste in the mouth, when you look in the mirror the tongue moss is sticky, and there are teeth marks on the circle of the tongue, this is the manifestation of heavy dampness in the body.
5. Soft and unformed stools
Going to the toilet when the stool pond leakage, not shaped, there is a row into the feeling, with one or two pieces of handkerchiefs can not be wiped clean, must be three or five to be able to do; flushing the toilet when the stool is easy to stick in the toilet, which indicates that the body of dampness is very serious.
licorice
Ways to get rid of dampness
boiled bean soup
Ingredients: 10g of adzuki beans, 10g of mung beans, 10g of black beans, 10g of white lentils, 3g of raw licorice. First soak the beans for 10 hours, then add licorice to cook the soup together. After cooking, the licorice discarded do not.
Functions: tonifying the kidney, strengthening the spleen, clearing heat and inducing diuresis, suitable for people in alternating hot and cold environments. Putting licorice can clear heat, but also can tonify the middle and benefit the qi, and slow down the pain, and also has a certain role in aiding digestion. Mung bean is to clear heat, black bean is to tonify the kidney, red bean is to tonify the heart and benefit water, white lentil is to strengthen the spleen and nourish the stomach.
Ginger can get rid of dampness, do you know what to add ginger to get rid of dampness and poison effect better?
1. Ginger + Honey
Honey, sweet and flat, with heat detoxification, moistening, pain, dampness and cold effect, if eaten with ginger with the role of dampness doubled. 100 grams of ginger cut into slices into a pot of boiling water and then add the right amount of honey can be.
2. Ginger + red dates
Red dates are sweet, warm, have the effect of tonifying the middle, nourishing the blood and generating fluids, dispelling cold, clearing away toxins, etc., and ginger with the consumption of the effect of eliminating dampness and toxicity is quite good. Red dates 25 grams and cut into julienned ginger 10 grams, put into the pot to boil into water can be.
3. Ginger + Egg
Eggs are rich in amino acids, protein, and ginger with the consumption of the human body to dispel cold, detoxification play a role. A few slices of ginger can be cut into shreds and a cooked egg into a pot of oil and water to cook for a few minutes. Eggs are rich in amino acids.
4. Ginger + Chen Pi
Chenpi has the effect of strengthening the spleen and stomach, removing dryness and phlegm, and dispelling cold. Combined with ginger, it has the effect of regulating qi and blood, stimulating appetite, strengthening the stomach, dispelling phlegm, dispelling cold, and clearing heat and detoxification.
5. Ginger + Cinnamon
Cinnamon is warm in nature and has the effect of nourishing and strengthening the body, tonifying the heart and tranquillizing the mind, and removing dampness and toxicity, which is doubled when eaten with ginger. Take Chenpi 5 grams, ginger 2 slices, into the pot to cook into water. The fresh ones are called "longan" and the dried ones are called "guiyuan". Previously I did not get this point, just as many people do not know with barley porridge to dispel dampness with red beans instead of red beans. Then listen to the neighboring aunt to know, she also said a dimension what to give what white cream to dispel dampness should pay attention to the diet light, ginger foot bath, exercise sweat, as long as adhere to a month will be able to put the dampness clean.
Be careful when consuming ginger
1. Do not peel and eat
It is best to consume ginger without removing its outer skin, as this tends to compromise its overall effect.
2. Some people should not eat ginger
Not any crowd is and use ginger, for suffering from pneumonia, gastric ulcer, cholecystitis, lung abscess, tuberculosis, nephritis, diabetes, hemorrhoids and other people are best not to eat.
3. Don't eat at night
Eating ginger at night tends to stimulate one's nerve center, which leads to excitement, and insomnia will appear as a result. In addition, it also affects the heart function and injures the kidneys.
Ginger itself to get rid of the function of dampness is better, if it and the above food with, not only to get rid of the effect of dampness doubled, but also on the human body has a complementary role, you can try such a way to get rid of dampness.
Zhu Yuanzhang original mate Queen Ma unfortunately contaminated with dampness, the imperial physician only 4 things, will be spared from killing.
When it comes to Zhu Yuanzhang's favorite woman, it was Empress Ma. Ma had been following Zhu Yuanzhang to fight in the four directions, and they were together for 15 years. Later, when Zhu Yuanzhang became the emperor, Empress Ma was also crowned as the empress. After Zhu Yuanzhang became the emperor, he massacred his ministers and generals, so the kind-hearted Empress Ma was worried every day and had trouble sleeping and eating, coupled with the rainy season, she should have lived a carefree life, but she was contaminated with dampness. DailyHe was lethargic and uninspired, his body had lost a lot of weight in a short period of time, and he had red pimples (eczema) on his body.This can be anxious Zhu Yuanzhang, rushed to call the imperial physician Dai Yuanli, Zhu Yuanzhang, no matter whether it is a small disease or a big disease, like to find Dai Yuanli.
Dai Yuanli treats Queen Ma for dampness
Empress Ma knew that if she could not be cured, Zhu Yuanzhang would surely kill Dai Yuanli, and she was reluctant to allow him to treat her at the thought of losing his life because of himself. Dai Yuanli was so anxious that he knelt down in front of Empress Ma and said, "Empress, it's just a minor illness, I'm sure I can cure it, so please be relieved." Empress Ma therefore allowed Dai Yuanli to treat her. Soon Dai Yuanli found the root cause of the disease, wrote down a prescription, Queen Ma according to the prescription to take the condition is also improving day by day, restored vitality, and finally Zhu Yuanzhang is also a heavy reward Dai Yuanli.
According to this short story we can see that Empress Ma is kind-hearted and motherly; and we can also see that Dai Yuanli is skilled in medicine and has a good mind.So you may be wondering, what exactly is the remedy for dampness? Is it really that effective?
Dai Yuanli's secret formula for eliminating dampness
The recipe is actually quite simple and only uses four things, namely:Mulberry leaf, poria, hawthorn, cassia seeds. These four herbs are simple, but simple does not mean mediocre, they have their own role, together, the effect of dampness is even more significant.
1. Mulberry leaves:The leaves of the mulberry tree are good for the body in dispersing wind and clearing heat, clearing the lungs and moistening dryness, cooling the blood and brightening the eyes. It can be diuretic and help the body expel excess water, thus achieving the effect of helping the body get rid of dampness.
2. Poria:It is beneficial to the body by inducing diuresis and seepage of dampness, strengthening the spleen and tranquilizing the heart. In Li Shizhen's "Compendium of Materia Medica", it is said that it can accelerate the discharge of dampness in the body.
3,Hawthorn:Appetizing and strengthening the spleen. It contains hawthorn acid, citric acid, fat decomposition acid, etc. It can help the spleen and stomach to digest, and has the effect of strengthening the spleen and stomach.
4,Cassia seeds:It has the effect of clearing the liver and brightening the eyes, moistening the intestines and inducing diuresis. It is a good product for the body to dispel dampness and strengthen the spleen.
The four herbs are not for everyone and there are some contraindications:
1, cassia seeds and mulberry leaves should not be consumed by those who have a deficiency of qi and loose stools.
2. Eat less raw hawthorn and doctors recommend that it is best to cook hawthorn before eating it.
3、Hawthorn is acidic in flavor and will become more acidic after heating, you should brush your teeth immediately after eating it, otherwise it is not good for dental health. Pregnant women avoid eating hawthorn to avoid inducing miscarriage.
4, Poria yin deficiency fire hot people avoid serving.
Other ways to get rid of dampness
If you have severe dampness in your body, you can useAbove herbsPerform conditioning. Beyond that.wickingIt's also a very good way to get rid of dampness, as well ascupping and moxibustion，Appropriate useIt is also very helpful. For people who do not like to take medicine and do not like to exercise, there are many other foods in life that also have a very good effect on eliminating dampness, such asYam, Job's Tears, Bitter Melon, Adzuki Beansetc. Eating more of them also helps the body get rid of dampness.
The above is my summary of the relevant content on the Queen of the Horse to dispel dampness, dispel dampness approach is varied, but many methods have contraindications, daily life, can not blindly try, need to be careful and for. If you have questions about moisture, welcome to leave a comment private letter.
Summer rain how to get rid of moisture these dehumidification trick quickly collection
Xiaoman Festival has passed, the rainy weather has increased, coupled with high temperatures, the air will become humid and stuffy, which is very easy for bacteria to grow, and once the bacteria will multiply very quickly, which is not good for health. And long-term in such an environment, the body is very easy to accumulate moisture, so it is recommended that people in this rainy weather to remove moisture.
How to get rid of moisture in rainy summer weather
1. Combine work and rest
Whether you are working or studying on weekdays, you need to relax appropriately and not let yourself be overworked. Because if you are overworked, it will lead to a lowering of the body's immunity, which will lead to physical illness. At the same time, it is also very easy to lead to the evil of dampness to take advantage of the situation, the body more dampness, will damage the body.
That's why it's important to remember to take a break when feeling very tired on a daily basis. For example, recline and close your eyes to refresh yourself, for example, to have a habit of lunch breaks, can not be a day down the continuous rotation.
2. Exercise more
People who lack exercise often have high levels of dampness in their bodies. In particular, people with high levels of dampness tend to feel heavy, weak and reluctant to move. However, the more inactive you are, the more dampness will accumulate in your body. If the dampness in the body is not discharged for a long time, it will attack the spleen, which will lead to a series of diseases.
With a lot of rain in summer, the body is prone to accumulate dampness. In order to get rid of dampness, people are advised to exercise more to promote the functioning of the body organs so that the dampness can be discharged outside the body more quickly. Among them, practicing yoga, running, swimming, playing Tai Chi, walking and other exercises are very suitable for people with heavy dampness. Because these exercises can well revitalize the circulation of qi and blood, so that the water metabolism in the body is accelerated, and at the same time, let the dampness out of the body.
3. To avoid environmental moisture
The accumulation of moisture in the body, in addition to people's own metabolic problems, but also has a lot to do with the environment. Among them, people who often stay in the damp, cold environment, the body will be more serious dampness.
In order to avoid the increase of dampness in the body and to help the body get rid of dampness, you have to be a little careful in your daily life and pay attention to the following points:
A. Don't wear wet, not dry clothes, so have a few extra sets of clothes to change. When the rainy weather, there is no sunshine to dry clothes in time, then only have dry clothes to change.
B, after the bath to dry the body fully, never put on clothes immediately, otherwise the clothes will be soaked, wearing test clothes, then it will make the skin feel very uncomfortable.
C, no matter how hot the weather in summer, do not sleep directly on the floor, especially the tile floor, or moisture is easy to enter the body through the skin, but also very easy to catch a cold.
D. If your room is humid, remember to open the windows more often on sunny days. When the humidity outside is also very heavy, then you can turn on the indoor fan, air conditioning, etc., with the help of them to maintain indoor air convection.
What tea to drink in the summer for health
1. Osmanthus tea
Osmanthus pungent warm, and the aroma is fresh and charming, using it to make tea to drink, you can lift the dry mouth and tongue, but also able to laxative, for people who are prone to flatulence problems, should be appropriate to drink some osmanthus tea.
2, Honeysuckle tea
Honeysuckle is sweet in flavor and cold in nature, with the effect of evacuating wind-heat, clearing heat and removing toxins, which is very beneficial for treating all kinds of warm-heat diseases in summer. Therefore, this is a suitable tea for summer drinking, but people with a cold body, and women during menstruation is not suitable for drinking, otherwise it is prone to discomfort.
There is internal and external dampness, but either way, dampness is not easy to remove quickly.
According to Chinese medicine, wind can dispel dampness. For example, if you dry your clothes in the sun and there is only sunlight but no wind, is the side that has not touched the sunlight not easy to dry? So wind is needed. For example, the Chinese medicine windproof, qiangwu can be chosen
Dryness can overcome dampness, for the same reason as above, e.g. Cangzhu
Aromatic to dissolve dampness, e.g. patchouli, pelargonium
Li Dongyuan said: "treating dampness without facilitating urination is not a cure." Mr. Li emphasized the role of qi, and was very insightful about the Neijing's statement: "the bladder is the official of the state". Mr. very much emphasize the role of qi, on the "Neijing" said: "the bladder, the state of the official, qi qi out yam" quite insightful, such as poria, zedoary, etc. to distinguish between the clear urinary turbidity outside, with Wu Yao, Shen Xiang, qi line, then the water line!
Resolving blood stasis, clearing heat and inducing dampness: Dampness injures yang qi, long term yang deficiency and cold, cold and dampness stagnation will cause qi and blood not to flow well; in addition, water and dampness will turn into heat, and stasis and heat will also cause edema, therefore, Zhongjing has a clear instruction of "water disease and blood", and the former sages have also said that "blood is not favorable to disease, then disease is water", can be added. Leech, Rhizoma Ligustici Chuanxiong, Rhizoma Dilong, Weilinsen, etc.
Chinese medicine says that the climate is humid, hot and humid, etc. are all sources of dampness, dampness heavy easy to injure yang qi. The following methods to dispel dampness are effective, such as:
Exercise to dispel dampness
Suitable exercise to the body slightly sweat, take a dry towel to dry the sweat, not immediately go to the bath, blowing cold air, drinking cold water, etc., to prevent cold and dampness invasion of the body. Dampness removal through sweating is the healthiest way to get rid of dampness.
Dampness Removal with Chinese Herbs
Choosing Chinese medicine to dispel dampness, dry dampness, can play a good effect of dampness, but not their own random medicine, need to be under the guidance of a professional physician medication.
Acupuncture, cupping and other methods
Dampness for acupuncture, moxibustion, cupping and other methods, also has a more obvious effect of dampness, of course, need to go to the regular hospital to find a professional physician.
Red Bean and Job's Tears Congee
Usually more with the right amount of red beans and barley with porridge to eat, can play a good effect of dampness.
Pork Bone Honey Date Soup
Prepare pig bone four hundred grams, 2 big honey dates, pig bone chopped into small pieces, with boiling water first blanch, honey dates to remove the core, and then
Add water to the casserole to boil, put the pork bones, honey dates together, high heat to roll and then become a small fire can be burned for 2 hours.
Tiptoe workout
Nothing can be more tiptoe, each time for 3 minutes, Chengshan point in the calf belly, tiptoe can stretch this point, it is the first point to dispel dampness.
foot soak in mugwort leaf (TCM)
Mugwort is more common, it exists to dispel cold, live, stop bleeding, drain dampness, remove bacteria and other functions. The use of moxa leaves for foot soaking, can promote blood circulation, promote skin metabolism, rapid discharge of cold and dampness in the human body.
My body is not fat but heavy dampness, using a variety of methods, such as drinking barley and red bean soup, ginger and jujube tea, a variety of traditional Chinese medicine formulas, these soups and soups to remove dampness is not effective. Sometimes dampness is not removed, but the cold came, sometimes in addition to dampness, fire and came up, it is really according to the gourd up the ladybird.
It's true when they say that a dampness is hard to get rid of. However, I recently found a good way to do it without worrying about any side effects, and that way is: massage the Chengshan point every day.
Located in the middle of the back side of the lower leg of the human body, the Cheng Shan point serves to transport water-dampness and solidify the spleen-earth.
Massage Chengshan point every day, a few minutes will be very tired, probably a lot of people will not be able to stick to it, I found a good easy way to share with you.
Every day when you sit on the sofa watching TV, put your legs on the coffee table in front of the sofa, the calf stomach Chengshan point position on the edge of the coffee table angular swing massage. This massage is so comfortable Oh, if the calf stomach often cramps, you can also do this.
Now I put my legs on the coffee table to swing and massage them every day while watching TV, and my body is so much more relaxed.
Methods of removing dampness from the body: Strengthening the spleen to promote dampness, removing water-dampness, increasing spleen yang, regulating the water channels, and promoting the lungs to increase the function of the lungs, so that the water-dampness is discharged out of the body as much as possible through the function of the spleen and the lungs.
Dampness in the body, is the spleen main transportation is not good, in Chinese medicine clinic thousands of cold easy to go, a wet hard to get rid of. Dampness of the patient's body show very many symptoms, from head to toe can show symptoms.
Diseases of dampness begin with a heavy head, fullness in the epigastrium and abdomen, distension in the chest and hypochondrium, loose stools, abdominal distension, heaviness in the lower limbs, and swelling of the hands, including the extremities.
1. Strengthening sports
Most of the heavy body moisture with a person's habits have a relationship, such as diet more greasy but lack of exercise, which is a vicious circle, such people will lead to the body heavy limbs, do not want to exercise, long-term will lead to the accumulation of moisture in the body more and more.
When the dampness soaked into the spleen will lead to more serious consequences, and exercise can not only relieve stress, but also accelerate the elimination of dampness, so in general you can do more sports sports, more running, swimming, can promote the body's circulation can accelerate the water metabolism.
2, away from the humid environment
Dampness in the body is not only related to a person's habits, with a person often in the environment is also closely linked, if often in a damp and cold environment can easily lead to dampness invasion of the body, so in life to stay away from these cold environment.
3. Eat a light diet
The gastrointestinal system is closely related to the body's water metabolism, so be sure to eat a balanced diet, and wine and greasy food itself is not easy to digest, once consumed is easy to cause the burden on the stomach and intestines, and cold food will also affect the digestive function of the stomach and intestines, so to reduce the consumption of, and want to remove the body's dampness, you may want to eat more Job's Tears, you can achieve the effect of water swelling to go to the effect of dampness.
Drink spaghetti nut porridge often and eat yam properly.
Chinese medicine believes that moisture as the body of the source of all diseases, everyone for the presence of moisture, we must pay enough attention to their own bodies, once the body is found to exist in the presence of moisture is too heavy, this time it is necessary to carry out timely and symptomatic treatment is.
In life, patients with excessive dampness should be combined with their own reality, adhere to exercise, this way is actually the best way to improve the body's dampness, if you can adhere to exercise for a period of time every day, so that the organism more sweat, exercise is not a good way. Adequate sleep is also very critical.
Research has found that in life, many people will be too heavy humidity, because the patient regularly stay up late, for this situation, at this time we should be reasonable regulation of their own work and rest, as far as possible to maintain a regular work and rest, to ensure that sufficient sleep.
For the body heavy moisture patients, at this time should also pay attention to a good personal diet, try not to eat some cold food, on the contrary, and can insist on eating some of the dampness of the food, such as Job's Tears, red beans, yam and gravy, and so on.
Of course, the external environment, to prevent the production of dampness, is also very critical. Especially those patients who are more sensitive to moisture, should pay more attention to some details of life. In order to avoid this situation, we do not sleep directly on the floor as much as possible in life, because the floor has a dampness is often heavy, and therefore easy to invade the patient's body, ultimately resulting in the occurrence of limb pain. In the humid rainy days, should be reduced to go out.
Instructor: Chen Baocai, M.D., Attending Physician, Cangzhou City People's Hospital National Medical Center.
Specialties: In the tumor Chinese medicine treatment, clinical common internal medicine, gynecology and other diseases have accumulated a wealth of experience, formed their own diagnosis and treatment characteristics.
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