I used to have mouth ulcers over and over again, which was really desperate, but then I regulated them by myself and now they seldom occur. I will give you an introduction to how to regulate. This article is divided into two parts

First, what are the causes of recurrent mouth ulcers?We can only prevent it if we know the cause

Second, how to regulate and relieve mouth ulcers?

First, what are the causes of recurrent mouth ulcers?

I'm not just saying these factors off the top of my head, there are research findings haha.

1, like to eat spicy fire food people are prone to mouth ulcers.

People with heavy tastes, those who like to eat spicy and numbing foods, and those who like to eat deep-fried and such inflammatory foods are also prone to get it.

2, like to eat betel nut people are very easy to get mouth ulcers

Betel nut can cause a number of oral diseases, including canker sores and oral cancer

3、Not pay attention to oral hygiene

Not paying attention to oral hygiene, bacteria breeding, easy to get

4. People who do not like to eat fresh vegetables and fruits

Can lead to vitamin deficiencies

5. People who stay up late

6. People under too much pressure

7. People who smoke and drink more aggressively

They're all stimulants.

Secondly, now that we know what factors are likely to cause mouth ulcers, let's look at how to regulate.

1. Don't eat a diet that is too spicy, don't eat fried food too often, and don't eat betel nut. I am particularly averse to betel nut. I used to live in Hunan and have many Hunan friends, a few of whom can't even open their mouths now because of betel nut, so I'm very disgusted with this thing.

2. Develop good oral hygiene habits, brush your teeth every day, at least once you want to brush it, can be the best three times. Then rinse your mouth with water after meals.

3. Don't stay up all night, don't stay up all night, don't stay up all night. Not only is it easy to get mouth ulcers, but it can have a bad effect on the whole person.

4. less smoking and drinking, you can not quit smoking and drinking, at least do not smoke and drink when rising ulcers, it can promote healing.

5. Relaxation

6. Pay attention to eat more fresh vegetables and fruits, keep bowel movement smooth

7. If you have mouth ulcers, you can supplement zinc sulfate, which is a very good thing to promote rapid healing of ulcers, you deserve it!

What can I do to relieve frequent mouth ulcers?

Mouth ulcers occur as a result of a combination of factors, including local trauma, stress, food, drugs, malnutrition, changes in hormone levels and vitamin or trace element deficiencies.

1. Apply vitamin C tablets in powder form to the affected area.Contain it for about two minutes and rinse your mouth, after 3-4 times you will get some relief.

2. Apply honey to the affected area.Hold it for about two minutes and swallow or spit it out, with some relief after 5-6 times.

3. Spray the affected area with Yunnan Baiyao.1-2 times a day for 2-3 days to heal.

4. Use ice boron powder(Clearing heat and removing toxins, subduing swelling and relieving pain)Apply to the affected area.It can be cured in 2-3 days.

5. Wassail tablets.2-3 times for relief.

6. Gargle with strong tea

7. Contained in rock sugar, can relieve mouth ulcers.

How to prevent mouth ulcers?

1. Avoid trauma and hard foods:Some people eat faster and tend to bite themselves. Biting should be avoided to prevent infection, which can lead to worsening of the ulcer surface.

2. Clean your mouth:Rinse your mouth after eating and get into the habit of brushing your teeth.

3. Maintain a good mood and mental relaxation:If you are not in a good mood, you are prone to fire, and when liver fire and stomach fire are more intense, it will trigger oral and other diseases, which will lead to mouth ulcers.

4. Balanced nutrition, quit smoking and limiting alcohol, eat a light diet and avoid spicy and stimulating foods:Eat plenty of fresh fruits and vegetables to get enough vitamins and prevent constipation.

5. Live a regular life, work and rest:Develop good habits, get enough sleep, and follow a regular routine.

6. Avoid foods that are too cold or too hot:It can damage the oral mucosa.

I am Xiao Xiao, want to know more about health knowledge, please pay attention to me oh! Pictures from the network, infringement please contact me to delete!

Mouth ulcers are a minor ailment, but they can be very annoying, especially when eating when the food touches the ulcers pain is unbearable.

The cause of mouth ulcers is unknown, may be related to viral or bacterial infections, low immune function, vitamin deficiencies, etc., if not treated in a timely manner will also recur, the following is introduced to a few inexpensive, efficacy of the commonly used drugs.

1. Watermelon Cream

Watermelon Cream is a traditional Chinese medicine for the treatment of throat diseases, with the efficacy of clearing away heat and fire, subduing swelling and relieving pain, drying dampness and astringency, dispelling decay and regenerating muscle, pulling out toxins and draining pus, and is applied in the treatment of stomatitis, pharyngitis, tonsillitis and mouth ulcers.

After a cold with mouth ulcers, you can local alcohol disinfection, take the appropriate amount of watermelon cream spray, 3 times a day, spray the affected area, the general medicine 1 ~ 2 days to heal. It should be noted that the dressing within 30 minutes can not eat, drink water, so as not to reduce the effectiveness of the drug; spray to hold your breath, so as not to powder into the respiratory tract caused by choking;

Pregnant women are forbidden to use, children and people with cold spleen and stomach should be cautious. If you think it is inconvenient to use the spray, you can put the watermelon cream tablets on the ulcers and melt them, the effect is faster.

2. Wassup Tablets

Huasu Tablets, also known as Cediriodine Container Tablets, are used for the treatment of chronic pharyngolaryngitis, gingivitis, recurrent oral ulcers, traumatic oral ulcers, etc. They can kill a variety of disease-causing microorganisms in the oral cavity, and have a certain effect on inflammation and ulcers of the oral mucosa.

In the process of containing Huasu tablets, with the saliva flushing action on the affected area, it can eliminate mucosal edema, rapid pain relief, promote the healing of oral mucosa, and the cure rate of recurrent oral mucosal ulcers reaches 85%. Take 1~2 Huasu tablets per time, 4 times a day, 7 days for 1 course of treatment for chronic oral ulcers.

However, allergy sufferers should be careful, the iodine may cause allergies, iodine allergy will occur after the use of the drug angioneurotic edema, mucosal irritation of the upper respiratory tract, and even laryngeal edema.

3. Six Shen Pills

The small, black, shiny, mustard-seed-like pills of Liushen Pills have obvious antiviral, anti-inflammatory and analgesic effects, enhance immune function, and are uniquely effective against sore throats, mouth ulcers, tonsillitis, and mouth sores.

First gargle with salt water, then take 30 Liushen Pills crushed into powder, add 2 ml of cool water to soak into a thin paste liquid, and then use a long, thin cotton swab dipped in Liushen Pills liquid coated on the ulcer surface. It is better to use the medicine 1~15 minutes before meal, 3 times a day, and 1 time before bedtime; generally, the medicine can be used for 5 minutes to play a pain relief effect, and stop when it is healed.

4. Ice Boron Powder

Ice Boron San is a traditional topical medicine for the treatment of mouth ulcers, the main ingredients are ice tablet, borax, vermilion sand, xuanming powder, has the effect of clearing heat and detoxification, expelling decay and regenerating muscle, used for sore throat, swollen gums, mouth and tongue due to heat and toxicity accumulation.

Dip a cotton swab into the appropriate amount and apply it to the ulcer, use the medicine several times a day, and it can usually be healed in a day or two. The disadvantage is that there is a certain amount of irritation to the ulcer surface, when the medicine is first applied, the ulcer feels painful, and a lot of saliva, you need to spit out saliva constantly.

5. Simida

Similac is a component extracted from natural montmorillonite, which has a covering effect on the ulcer surface, and can adhere viruses and bacteria to the mucous membrane surface and then be discharged with saliva, thus reducing the damage to the mucous membrane tissue and promoting the regeneration of damaged cells.

Apply the right amount of Simethicone to the ulcer surface with warm water to make a paste, which can reduce pain, promote ulcer healing, and has no odor and no side effects. You can't eat or drink anything within 30 minutes after applying the medicine, so as not to reduce the efficacy of the medicine, and you can use the medicine 3 times a day.

6. Vitamin B complex

Vitamin B complex is also useful in treating mouth ulcers.

Diet should be rich in vegetables and fruits and avoid spicy food. For mouth ulcers that do not heal for a long time (more than 2 weeks) seek a doctor's diagnosis so that cancerous lesions are not missed.

Usually pay attention to oral hygiene, ensure sufficient sleep time as well as maintain a good and healthy state of mind, the details of which are described below for you:

I. Pay attention to oral hygiene

Adopt a good habit of brushing teeth in the morning and evening, rinsing mouth immediately after meals, available salt water, saline, but also available medication mouthwash, to reduce oral bacteria, to prevent secondary infections aggravated by food debris.

II. Ensuring sleep time

Ensure adequate sleep and avoid excessive fatigue. Long-term sleep deprivation, overwork is a common cause of recurrent mouth ulcers, these inappropriate behaviors will deplete the body's yin and blood. Yin deficiency is fire, often from the oral mucosa "fire", causing mouth ulcers.

III. Relaxing the mind

Maintain a relaxed mood, optimistic and cheerful. According to Chinese medicine, if you are troubled by irritability, depression, depression and other bad moods for a long time, it is easy to produce "Yu Huo", which is also a common cause of mouth ulcers. Women should pay attention to rest before and after menstruation, maintain a happy mood, avoid excessive fatigue, drink more water, etc., in order to reduce the chance of mouth ulcers.

IV. Regulating diet

To reduce the irritation and friction on the oral mucosa, we should eat fewer stimulating condiments such as chili peppers, sour vinegar, ginger, green onions, curry, etc., and fewer fried chicken thighs, fried steak, or other foods that are too rough and too hard. Among the five flavors of diet, "spicy" is the most inflammatory.

People who are prone to fire must try to avoid consuming too much spicy and hot food, such as chili peppers, peppercorns, peppercorns, raw garlic, and scallions. Avoid spicy things, I ate a little spicy during the mouth ulcers, originally thought it was just a small thing, but then the mouth ulcers are getting bigger and bigger and more and more painful.

Don't eat food that is too hot. Boiling water or boiling hot soup doesn't kill bacteria, but can cause irritation to the ulcer.

V. Nutrition

Pay attention to nutrition, eat more easily digestible food rich in vitamin B, not partiality, eat more fresh vegetables and fruits. Try to eat less bamboo shoots (asparagus, hairy bamboo shoots, dried bamboo shoots), pickled products (salted fish, salted meat, salted vegetables), persimmons and crabs and other easy to cause mouth ulcers aggravation of food.

During the mouth ulcers, it is recommended that you can drink some honey, and so on can reduce the fire of things, I think it is more useful, but also can eat a little more zinc things and things containing vitamin C, fruits and so on can eat more.

VI. Regular exercise

Adherence to physical exercise, both physical and mental can be regulated, can improve immunity, eliminate tension, can improve physiological and psychological state, restore physical strength and energy.

VII. Changing bad habits

Avoiding damage to the oral mucosa, especially for people with irregular teeth or dentures, is easy to frequent ulcers due to friction on the oral mucosa. It is therefore necessary to correct bad habits such as lip-biting, cheek-biting, tongue-biting, etc., and to extract residual teeth or refit ill-fitting dentures.

Mouth ulcers can be embarrassing, so we need to consider all aspects and take precautions to get rid of them.

The above is the prevention of mouth ulcers, if the long-term recurrence will lead to complications, such as the emergence of chronic pharyngitis, bad breath and constipation. Therefore, once discovered mouth ulcers should be treated as soon as possible.

Mouth ulcers are a very common disease of oral infection, many people hear mouth ulcers first reaction is on fire, fire is indeed a main cause of morbidity. Generally speaking, the main factor causing mouth ulcers is still because of the lack of vitamin B2 in the body, its lack of common will make the lips inside the blisters, cracks at the corners of the mouth, tongue blisters, etc., the onset of the performance of the pain is strong or accompanied by a sore throat, and serious will affect the diet and speech, a certain impact on life.

The disease of mouth ulcers is cyclical, usually the more often people suffer from mouth ulcers, the more likely to suffer from the disease, then how to relieve the mouth ulcers during the attack to have better results?

1. The first thing to do is to make up for vitamin B2, then the fastest way to replenish it is to take vitamin B2 tablets orally, which can be found everywhere in the drugstore.

2. Eat less fried greasy food: like some high-calorie food is best not to eat, because these fried food is often said to be easy to fire food, often eat not only lead to aggravation of the disease, but also affect the health.

3. Appropriate supplementation of trace elements needed by the body, usually eat more vegetables, fruits, eggs, dairy, etc., in the appropriate amount of supplementation should pay special attention to do not overdo it, to maintain a reasonable diet will have a better physical fitness.

4. always keep a relaxed mood, more and more people suffer from mouth ulcers or because of the work pressure is also more and more big, many people will be because of the work lead to mood anxiety, grumpy, so we must learn to self-regulate emotions.

When suffering from oral cavity must pay attention to light diet, ensure enough rest, drink plenty of boiled water, often drink boiled water also helps the mouth clean.

Mouth ulcers appear in many people for no apparent reason and are particularly painful, appearing in all parts of the mouth, with the tongue, inner measurements of the lips, and the belly of the tongue being the most common, as the mucous membranes in these areas are weak and lack a keratinized layer. Mouth ulcers seriously affect the human body to eat and speak, and the healing time varies, but also recurring.

Mouth ulcers, commonly known as "mouth sores", is mainly due to uneven nutrition in the diet, resulting in the lack of vitamin B12 and trace elements, the lack of these substances can easily lead to decreased resistance, but also easy to lead to some bacterial and viral attacks. There is also local trauma leading to inflammatory reactions. Long-term eating some easy to fire food, taking some stimulating drugs for a long time, emotional fluctuations, endocrine disorders and other factors lead to make the oral mucosa appear ulcerative lesions.

Oral ulcers clinical manifestations are also very typical, oral mucosa will appear single and multiple grayish-white herpes of different sizes, and is surrounded by redness and swelling, and in severe cases, even vesicles bleeding, and bad breath, dry mouth, anorexia, infections, etc. Oral ulcers are usually healed in 10 days or so, but in severe cases, the time is longer.

The treatment of mouth ulcers should first pay attention to diet, usually eat some high vitamin content of fruits and vegetables, pay attention to rest, avoid staying up late, avoid eating some spicy and stimulating food, and insist on gargling with salt water every day. Medication can use some watermelon cream spray, but also vitamin C + vitamin B2 + prednisone each two tablets, grinding sprinkled in the ulcer site, is conducive to inhibit inflammation to promote healing.

Follow Kirk for more health knowledge, thank you!

Mouth ulcers are a real problem for everyone. Mouth ulcers are really a problem for everyone! Especially during the mouth ulcers love to eat spicy people is simply torture ~ I have an iron friend of a perennial plague of mouth ulcers, have been to a very good provincial hospitals have seen, traditional Chinese medicine is also over a period of time, but how are not good. So why do people have mouth ulcers? And repeated attacks, delayed healing? And what can be effectively alleviated? Don't worry, listen to the editor to say.

Mouth ulcers it is also known as aphthous ulcers, mostly in the inner lips, tongue, tongue abdomen, cheek mucosa and other parts of the ulcers, the edge of the red, the center of the yellowish-green ulceration point, the onset of severe pain, drooling, often accompanied by bad breath, dry mouth, yellow urine, dry stools and a series of symptoms. We often say that mouth ulcers are caused by "fire", in fact, "fire" is only from the point of view of Chinese medicine to conclude that in the study of modern medicine, the cause of mouth ulcers is still unclear, such as eating hot pot is easy to mouth ulcers is actually because of Hot pot in the food temperature is too high will stimulate the oral mucosa and easy to lead to the production of ulcers, and stay up late also easy to ulcers because of endocrine disorders, the decline in their own immune function, as for snacks will also be ulcers may not be timely gargling, bacterial growth in the oral cavity to increase the incidence of ulcers. There are also some genetic factors, their own major systemic diseases (constipation, hemorrhoids, ulcerative colitis, duodenal ulcer, etc.) can also lead to the occurrence of mouth sores. So what's the best way to relieve the pain caused by mouth ulcers?

The first thing is that you can use some pain relievers (such as 0.5% dacronine solution) to relieve the discomfort caused by pain, during the ulcer to keep the oral environment clean, the use of gargles (0.1% potassium permanganate, 0.1% Livanol, compound boric acid solution, chlorhexidine, etc.) gargling has a favorable ulcer healing. Of course, mouth ulcer paste is also a good choice. Chinese medicine believes that the systemic treatment should be dialectical treatment, such as solid heat selection of cool diaphragm, false heat can be taken six flavors of dihuang soup, and so on. Spicy and stimulating food to avoid eating, at the same time according to their own situation appropriate oral vitamin C, vitamin B, etc., drink more water, less late at night, avoid the stimulation of alcohol and tobacco. It is worth noting that during the onset of ulcer consumption of strawberries, apples, oranges, tomatoes and other fruits and vegetables fruit acid may aggravate the ulcer, should reduce consumption.

As for the prevention of mouth ulcers, it is very important to maintain a good mood, develop a good diet and work life habits, try to stay up as little as possible, regulate their own emotions, avoid excessive mental stress. Then be sure to pay attention to oral hygiene! Avoid damage to the oral mucosa! And mouth ulcers accompanied by other systemic symptoms of the population or the need to go to the hospital, the first solution to systemic diseases, mouth ulcers will not recur naturally ~ I wish you all to be able to eat happily every day they want to eat haha ~!

By：Cool

Mouth ulcers are an experience that all of us have had. Although the ulcers are not big, they will always make you unusually uncomfortable whenever you eat or drink, affecting our mood to savor the food. The following is a brief introduction to a few ways to relieve mouth ulcers, I hope it will help you.

1, multivitamin. The occurrence of mouth ulcers is closely related to the lack of vitamins in the body, when the body of vitamin B, C deficiency is easy to produce mouth ulcers. Timely supplementation of vitamins will help the ulcer surface healing. Vitamin C tablets can also be crushed and applied to the ulcer surface to help accelerate healing.

2, watermelon cream spray or tablets. Watermelon cream has the effect of clearing away heat and detoxification, reducing swelling and relieving pain. General with a clean cotton swab to wipe the wound clean, spray the appropriate amount of watermelon cream, keep 30 minutes or so do not drink, eat, insist on spraying about 3 times a day, about 3 days or so can make the pain significantly reduced. If it is too much trouble to spray, you can change to tablets, will contain tablets applied to the wound, but also help the recovery of the wound.

3. Rehabilitation new liquid. This kind of liquid is called wound repair experts, the operation is simple and convenient. Each time in the bottle to pour out a cap or so poured into the mouth, do not swallow, contained in the mouth for 5-10 minutes, and then spit out, about 3 times a day can effectively relieve the discomfort caused by mouth ulcers.

In addition to the above methods, you should also pay more attention in your daily life. Keep a reasonable diet structure, mainly light. Usually eat more vegetables and fruits, drink more water. Try not to eat spicy and stimulating foods such as chili peppers; develop good living habits and try not to stay up late. Keep your mouth hygienic and clean; avoid anxiety and tension; develop good bowel habits.

If the mouth ulcers always recur and take a long time to heal and do not improve with the above methods, it is recommended to seek medical attention to rule out major diseases and to treat them under the supervision of a doctor.

Answer: Yanqi Song, M.D.

Welcome to Life Calling for more useful health knowledge.

Many people often get mouth ulcers, also called recurrent mouth ulcers, which occur on the lips, tongue, soft palate and other mucous membrane areas. The disease is self-limiting and usually heals in 1-2 weeks. However, many people suffer from frequent recurrent episodes, which is very painful.

Here are some ways to treat and prevent mouth ulcers to help alleviate the pain they often cause and bring.

Recurrent mouth ulcers are primarily treated symptomatically:

Maintain oral hygiene during the attack, you can dip a small amount of ice boron powder, applied to the ulcer, can reduce swelling and pain, you can also apply some local benzocaine gel, to play the role of local anesthesia and pain relief.

You can take oral cediriodine tablets, which release iodine molecules that inhibit and kill germs and prevent secondary ulcer infections.

Applying a hormonal patch, such as an Igloo, to the ulcer at night before going to bed is effective as it inhibits inflammation.

How to prevent frequent mouth ulcers

Frequent mouth ulcers are closely related to diet, lifestyle and stress.

1. Maintain oral hygiene in general, brush teeth and rinse mouth frequently.

2. Eat a lighter diet, less stimulating foods such as chili peppers, garlic, avoid eating hot rice, drinking hot water, tea, coffee, soup.

3. Quit smoking and drinking, combine work and rest, ensure sufficient sleep and rest, and have a calm mind.

4.. Eat a regular, well-balanced diet with plenty of fruits and vegetables. Vitamin B and zinc can be supplemented with foods rich in these elements, such as spinach, carrots, eggplants, lean meat, eggs and nuts.

I'm Unknown Pharmacist, click to follow and I'll share more of my health knowledge with you.

谢邀.

Often mouth ulcers, supplement vitamin C, eat fruit, watermelon cream, Yunnan Baiyao, etc., is to use a good, but not long after the recurrence, the pain of the meal are afraid to eat, very painful.

According to Dr. Li, mouth and tongue sores are mostly caused by heart fire inflammation or heart and kidney disorders. One of the easiest ways is to drink water with lotus heart and use it as a tea substitute every day.

Lotus heart, bitter taste and cold nature. The Compendium of Materia Medica called it "submerge the heart to remove heat", "Warm Diseases" said "Lotus heart, from the heart to go to the kidneys, can make the heart fire down to the kidneys, but also back to the ring up to the kidneys, can make the kidney water tide in the heart.

Of course, if you think the effect is too slow, you can use Chinese medicine:Lotus Heart Soup to treat. The effect is to clear the fire of heart and kidney, detoxify and eliminate sores. The formula is as follows.

Lian Zi Xin 10g Smallpox Powder 12g Cyperus rotundus 12g Septica chinensis 12g

Licorice 10g

Water is decocted and taken warm, one dose per day, divided in the morning and evening.

This formula works well for stubborn mouth and tongue ulcers, you can leave me a message for specific medication, which needs to be added or subtracted on a case-by-case basis.

I am Dr. Lee from the Rehabilitation Department. Stay away from sub-health and enjoy a healthy life.

Click on the blue button above [attention] Every day to share with you the latest and most complete new information

Mouth ulcers are a common condition that occurs in varying degrees depending on a number of factors such as diet, work and rest, and physical condition.

Tips for relieving mouth ulcers

Eat more green leafy vegetables and fruits

From a preventive point of view, vitamin C, riboflavin and folic acid in green leafy vegetables and fruits are very good natural nutrients for preventing mouth ulcers. Among the commonly used fruits, kiwi fruit, fresh dates, papaya, pineapple, oranges and tangerines are all varieties with high vitamin C content, which are better for preventing and relieving mouth ulcers.

Appropriate vitamin supplementation

Mouth ulcers, you can also take vitamin supplements in moderation, you can crush vitamin C or B2 tablets and apply them to the affected area to speed up the healing process.

Use a needle to puncture the vitamin gel pills, squeeze out the medicine and apply it to the mouth ulcers, keep it for 1 minute, use the medicine 4 times a day, after meals and before going to bed, it can usually be healed in 3 days.

Generally speaking, mouth ulcers are caused by fire, therefore, life diet should pay more attention to consume some food that is conducive to clearing heat and removing fire, and drink more water. Drinking tea is a casual and healthy way of eating, some tea can help eliminate toxins from the body, remove dampness and heat in the body, which is conducive to reducing the chances of mouth ulcers.

Dandelion Root Good for Canker Ulcers

The fire of the city women white-collar workers are inevitably easy to lose their temper, temper is not only detrimental to their own work, but also to the body to cause some damage, therefore, you can drink some dandelion root tea to lower their fire. Because dandelion root tea has the efficacy and characteristics of heat and detoxification, drinking dandelion root tea can not only clear the fire, the treatment of mouth ulcers, but also to make the facial skin more healthy, eliminating the facial acne skin problems, restore everyone a healthy and beautiful skin.

Drinking dandelion root in water instead of tea is simple, convenient and maneuverable, clearing heat and detoxification, for fire, mouth ulcers, acne and toothache. Each time you take 3-5 grams of dandelion root, 85 degrees or more hot water brewing, let stand for 3-5 minutes, each bubble repeatedly can be brewed 2-3 times.

watermelon frosting

Watermelon cream people's main role is to clear away heat and detoxification, swelling and pain for mouth ulcers have a very good effect, the symptoms of light can be the first use of watermelon cream treatment, because the hospital will only give you some antibiotics to anti-inflammatory, antibiotics can not be more than one, will make the body of the bacterial production of drug resistance.

Honey water gargle

Gargle with 10% honey to relieve pain, reduce inflammation and promote cell regeneration. Alternatively, rinse your mouth clean and apply a sterilized swab soaked in honey to the ulcer, and don't eat for a while after rubbing. Wait 15 minutes, swallow the honey with saliva, and then continue to rub, can be repeated several times a day.

How to avoid mouth ulcers?

1. Avoid traumatizing the mucous membranes with rough and too hot food;

2. Balanced nutrition, light diet and regular eating habits;

3, to ensure adequate sleep time, do not stay up late, do not overwork;

4. Stay optimistic and avoid anxiety;

5. Develop a daily bowel habit;

6, after the ulcer oral local should focus on anti-inflammatory pain, prevent infection, promote healing, can use mouthwash with these effects. Brushing teeth also helps to maintain oral hygiene and prevent infection.

This easy to fire season, mouth ulcers are most likely to recur, usually about a week to get well, suggest, eat more fruits, eat less spicy food oh!Click on the blue button above [attention] Every day to share with you the latest and most complete new information