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Eating grains alone will not necessarily have a significant improvement in hyperlipidemia, high blood fat friends it is best to cooperate with the drug, daily control of the diet to jointly regulate. Diet alone may not be able to achieve good results. Many friends think that hyperlipidemia, as the name suggests, is the high content of fat in the blood, indeed, hyperlipidemia includes high triglyceride content in the blood, but also includes high cholesterol in the blood, cholesterol, although belonging to the class of lipids, but it is also categorized as the ranks of the blood lipids. Cholesterol is divided into endogenous and exogenous cholesterol. Endogenous cholesterol is the cholesterol we synthesize and secrete ourselves, which is mainly secreted by the liver and accounts for 70% of the total cholesterol, whereas exogenous cholesterol is the cholesterol we get from food, which is a small part of the cholesterol and has a small impact on the total cholesterol, although we can control it. Therefore, to regulate cholesterol, we still need to match with drugs.

Many friends also miscellaneous grains as treasure, think as long as you eat the coarse grains and beans what cardiovascular chronic diseases can resist, in fact, not so, perhaps these coarse grains can only be used as an aid in stabilizing blood glucose and lipids of food, but take them as a cure that is certainly not. The advantage of coarse grains and miscellaneous grains is that they are rich in dietary fiber, nutritional retention of a comprehensive, than we usually eat fine grains (such as rice, refined white wheat flour made of pasta), they can help slow down the speed of digestion of food through dietary fiber, can slow down the rate of rise of blood sugar, inhibit fat, cholesterol and other components of a small amount of absorption, therefore, comprehensively, for cardio-cerebral vascular chronic diseases is very helpful. Helps to smooth blood sugar, blood fat, but it is difficult to do to help treat these chronic diseases.

For the regulation of blood lipids, to ensure that the daily diet light, avoid excessive high oil and high fat food intake, increase the proportion of vegetables, whole grain food intake (whole grain food more than coarse grains, and brown rice, such as oats, buckwheat, mixed legumes, such as red beans, mung beans, etc.), for the blood triglyceride regulation is very favorable, but for cholesterol we also say, in addition to a light diet, daily Pay attention to eat more monounsaturated fatty acid-rich foods, can regulate serum cholesterol, improve high-density lipoprotein (good cholesterol) content, such as eating some nuts every day, 1 to 2 times a week to eat some deep-sea fish, edible oils more choice of vegetable oils, to avoid excessive intake of animal fats and oils, corn oil is a very good choice, which is rich in phytosterols, which can reduce the low-density lipoprotein (bad cholesterol) content. Pay attention to improve the amount of exercise, appropriate exercise is very favorable to reduce bad cholesterol.

Eat any munchies to lower your blood lipids, and eat any munchies that don't lower your blood lipids!

What kind of answer is that? Is Dr. Wang out of his mind.

If we just eat a healthy diet that includes a variety of grains and cereals, then our blood lipids are likely to be normal, which means that we eat whatever munchies lower our blood lipids!

However, mixed grains do not directly lower blood lipids, and blood lipids include cholesterol, LDL, and triglycerides.

LDL and cholesterol are even more generally related to diet, mainly due to metabolic abnormalities, and even if we eat very healthy, even thin people can develop hypercholesterolemia.

But this statement doesn't mean that everything can be eaten freely, of course not, a healthy diet is necessary.

Because most of the animal offal, butter, fatty meat, etc., contain a lot of saturated fat and trans fat. Research has proved that a large intake of saturated fats and trans fats will cause an increase in the level of "bad cholesterol" in the blood, thus increasing the risk of cardiovascular disease.

Secondly, triglycerides and diet are more closely related, control of diet can certainly reduce triglycerides, eat less fried fatty foods, including staple foods should also control the total amount of staple foods eat more, triglycerides will also rise.

Third, encourage grains and cereals: some grains and cereals contain pantothenic acid, can release the energy of food, is an important component of fat metabolism; B vitamins can help calorie burning. And grains and cereals are rich in dietary fiber, can promote gastrointestinal peristalsis and secretion of digestive juices, can strengthen the body waste discharge; magnesium can assist in the metabolic role of sugar and fat.

In short, grains and cereals are the foundation of a healthy diet, but they cannot be expected to directly lower blood lipids. Lowering blood lipids is a matter of applauding overall healthy eating habits, exercise habits, and even the help of medication if necessary.

If you still have questions about lipids, please leave a message or private message and Dr. Wang will help you as soon as possible.

Eating less refined rice and flour, more red beans, kidney beans, chickpeas and other beans, as well as potatoes, can significantly reduce the condition of high blood fat! Why? The author explains below.

Mixed grains are less starchy and have a low glycemic index!

Compared with rice and white flour, general grains are not only low glycemic index, starch content is also lower, which is beneficial to the "three high people".

Let's compare the starch content between rice and noodles and mixed grains. Studies have shown that refined rice and white noodles contain 75% to 80% starch, whereas generally speaking, mixed beans only have 50% to 60% starch. Less starch also means it's more protein. Rice contains only 7% protein, while a variety of mixed beans contain about 20% protein.

Mixed grains are more satiating!

In addition, mixed grains have some advantages over rice and noodles in terms of satiety!

Have eaten coarse grains of pals should be able to realize, and eat rice and noodles compared, eat grains especially top hungry. Eat 2 two red beans cooked beans and rice, eat up more feel full, and hunger obviously slower.

In addition to compare and then introduce you to the amazing effects of potatoes, potatoes are richer in dietary fiber, if you do not add oil and salt, according to the same calorie value, no salt and oil steamed potatoes, the sense of satiety will be a little stronger than rice. And for lowering blood sugar and blood fat also have many benefits!

Over the years, China has been gradually promoting the potato as a staple food, and it is believed that more potatoes and their products will be presented on people's tables in the future.

Hopefully, it will be known! Let your relatives and friends know.

The official account of Grain and Oil Market News debuted at in Goku Q&A! 06.18

Hello, everyone! I'm Blessed Dad, a licensed physician. Specializing in weight management and nutritional treatment of disease for twenty years. I hope my answer is useful to you.

There are a lot of people with hyperlipidemia, high blood fat itself is nothing, but after high blood fat, cardiovascular and cerebrovascular diseases will also increase significantly, which is not good. Nowadays, people's health consciousness is getting stronger and stronger, of course, they hope that the blood fat can be lowered. There are a lot of articles on the Internet, publicizing the eating of certain foods can play a role in lowering blood lipids, including grains and cereals. So do grains and cereals have a role in lowering blood lipids?

A very important reason for saying that coarse grains and mixed grains have a lipid-lowering effect is that they are very rich in dietary fiber. Dietary fiber can indeed reduce part of the absorption of blood fat, but the role is very limited. Relying on eating coarse grains and miscellaneous grains alone has no significant effect on blood fat in the short term. Eating too much coarse grains and miscellaneous grains will even raise triglycerides, because too many carbohydrates are one of the causes of elevated triglycerides.

So can long-term consumption of coarse grains and miscellaneous grains reduce blood lipids? Some foreign people have studied the effect of oats on blood lipids and found that eating oats for a long time can reduce cholesterol to a small extent. But this kind of research is relatively small, and the research method is not rigorous enough. There are also some studies that oats have no cholesterol-lowering effect. In short, even if you eat coarse grains and miscellaneous grains for a long time, the effect on lowering blood lipids is not obvious.

So why even promote eating roughage and omnivores? Actually eating roughage and miscellaneous foods is an integral part of a healthy eating pattern. It is the healthy eating pattern that really works for our health, not a particular individual food. Sticking to a healthy diet over time can really reduce many chronic diseases and cancers, including hyperlipidemia.

Healthy eating patterns include the following basic principles:

• A low-fat, low-sugar, low-calorie diet with a total calorie count that maintains body weight in a normal state;
• Replace some of the finer staple foods with coarse grains and mixed grains;
• Ensure moderate amounts of low-fat, high-protein foods, such as soy products, eggs, dairy products, fish and shrimp, poultry, and lean meats;
• Eat a full pound of assorted vegetables and half a pound of fruit every day;
• Eat a small handful of nuts every day.

I'm FooDad, a practicing physician, and if you think I'm making sense, give me a like 😜 Follow my headline here for more practical and interesting nutritional health information.

Hello, thank you for your question. I am Dr. Hui, deputy chief physician of cardiovascular medicine at Dalian Central Hospital. As the question suggests, if you find elevated lipids, you should first start by improving your lifestyle and dietary structure.

First and foremost, one should control the intake of saturated fatty acid-based foods, such as fatty meats, margarine, and fried foods.

Fats, carbohydrates and proteins are the three main substances for human function. Currently, as people's standard of living rises and improves, the proportion of fat-based energy supply is becoming heavier and heavier.

For the classification of fat, it can be divided into saturated fatty acids, unsaturated fatty acids, and the latter can be divided into monounsaturated fatty acids and polyunsaturated fatty acids. Currently, the Nutrition Society recommends that the intake of saturated fatty acids should be controlled to less than 10% of the energy supply because excessive intake of saturated fatty acids can increase blood lipid levels and lead to metabolic problems such as obesity.

When it comes to edible oil products, try to consume as little animal fat as possible, and you can consume more olive oil, rapeseed oil, flaxseed oil and so on.

In addition, you should consume plenty of fresh vegetables and fruits in your meals to supplement your diet with plenty of dietary fiber to help lower blood lipids and control your weight.

Dietary treatment is an important aspect in controlling blood lipids, but it should be accompanied by maintaining a proper lifestyle, including moderate exercise, weight control, and abstinence from smoking and alcohol.

Nutritionist Sugar to answer for everyone. Unfortunately, mixed grains do not have the effect of directly lowering blood fat, only auxiliary conditioning effect. Many people like to amplify the effect of food, but with high blood fat such a slow disease, food regulation is only part of the key is still to cooperate with the doctor's medication, adherence to exercise. If your blood fat is too high, diet alone will not work. The following small sugar on this topic, to tell you about high blood fat people eat what grains good.

Which miscellaneous grains are suitable for people with high blood cholesterol?

1. Corn.Rich in niacin, linoleic acid, vitamin E, flavonoids and other nutrients beneficial to blood lipids. Suggested serving size: 100 grams of fresh corn per day; 50-100 grams of cornmeal and corn dregs per day.

2. Oats.Rich in soluble dietary fiber, linoleic acid and other nutrients beneficial to blood lipids. Suggested serving size: about 50 grams of oatmeal per day, about 80 grams of oatmeal per day, preferably boiled, which is more conducive to the dissolution of soluble dietary fiber.

3. Job's tears.It is rich in Coix lacryma polysaccharides, unsaturated fatty acids and other nutrients that are beneficial to the regulation of blood lipids. Eat 50-100 grams per day, suitable for red beans, pumpkin, etc. with porridge, rice consumption.

4. Buckwheat.Rich in dietary fiber, niacin, vitamin E, magnesium, selenium and other elements to regulate blood lipids, it is appropriate to eat 50 grams per day, suitable for porridge, steamed rice, can also be made into noodles, spread cake and so on.

5. Black rice.Rich in anthocyanosides, unsaturated fatty acids, such as 50 grams a day, used to cook porridge taste best, recommended to cook eight treasures black rice porridge to eat, but also with soybeans, black beans and other soybean milk to eat.

6. Sweet potatoes.Rich in dietary fiber, β-carotene, vitamin C, etc., it is appropriate to eat about 50 grams per day, suitable for porridge with corn and other grains to eat, but also can be steamed rice, made of sweet potato snacks.

7. Konjac.Rich in water-soluble dietary fiber, can regulate triglycerides and cholesterol levels, 80 grams per day. Recommended to eat konjac tofu, konjac silk, konjac blocks, etc., used to roast vegetables or cold can be.

Feel that the small sugar to speak useful to point a praise ~ more three high dietary knowledge welcome to pay attention to us!

Answers to questions must be to the point, not copied and made up. How can you answer a question if you can't even figure out the lipid composition?

Are you referring to triglycerides or cholesterol? These two main components of blood lipids are absolutely different, although they are related to genetic factors to different degrees, but obviously the genetic factor of cholesterol (endogenous) is much closer than that of triglycerides, and about 70-80% of the former is related to endogenous cholesterol synthesis, catabolism, and hepatic and intestinal circulatory reabsorption metabolism disorders caused by heredity, and it is the main risk factor for atherosclerosis, which is much more important than that of high triglycerides. Food-induced hypercholesterolemia is much less than high triglyceride. Except for egg yolks, animal offal and brains, which are high in cholesterol, other meats contain cholesterol but not too much, so there is no need to restrict them too much. Apples, soybeans, almonds, carrots, onions, corn, garlic, kelp, fish, especially deep-sea fish, and other foods that are rich in pectin, lecithin, vitamin C, and DHA are helpful in lowering cholesterol, but it is important to eat them in moderation and diversify them.

Triglycerides are mainly a result of eating an oversaturated diet with excessive calorie intake and a preference for oily foods and sweets, so most people are eating out of the general triglycerides in the range of 2-5 mmo/L. Most of the really genetically related hypertriglyceridemia is higher than 5 mmo/L or even higher. Most of these people have to be brought down with either a beta drug or the addition of a niacin drug. For the former, I do not advocate the use of Beta drugs when slightly elevated, and advocate a reasonable diet and daily exercise to normalize triglycerides through weight loss. Should be low oil, low sugar ， eat more cold, hot mix of all kinds of fresh vegetables such as bok choy, spinach, cucumber, celery, mushrooms, radish and moderate amount of fruits (choose the lower sugar content, you can also replace the fruit in the meal or dinner, in short, strictly limit the total calorie in the food intake every day lead to a negative balance with consumption, the body's excess fat, triglycerides into glycogen for the body to live in the needs of the body. Weight down, stomach capacity shrinks, triglycerides are bound to fall. Mixed grains are also grains, also rich in calories, instead of staple food is really good, how to quantify and staple food contains the same calories is the key, in short, outside the three menus can not be eaten, to weight loss as a standard.

2018.6.20

What miscellaneous grains to eat can lower blood fat, from the other direction, high blood fat patients daily diet should pay attention to what?

People with high blood fat, in addition to taking medication, in daily life, try not to eat or eat less of the following kinds of food: First, first of all, we should reduce the intake of fat, in daily life to reduce the intake of animal fats, like lard, butter, fat cattle, fat geese and so on. Second, to limit the intake of cholesterol. Foods with high cholesterol content are commonly found in daily life, such as animal offal, egg yolk, fish roe and squid. Third, patients with high blood fat, to properly reduce the intake of carbohydrates, do not eat too much sugar or sweets, because sugar can be converted into triglycerides. Fourth, to eat as little starchy food as possible, control the intake, such as rice and noodles, because the body of rice and noodles after absorption, will be converted into glucose and triglycerides, so each meal try to 7-8 minutes full, to eat more coarse grains, less rice, noodles or potatoes and other starch content of the food is relatively high.

There are certain ingredients in some miscellaneous grains that have some lipid-lowering properties, and I'm going to share them with you today:

(1) Oligofructose:Also known as oligofructose or sucrose oligosaccharide, belongs to a kind of oligosaccharide also belongs to the small molecular mass of water-soluble dietary fiber.

Oligofructose has the ability to regulate blood lipids, and the auxiliary hypolipidemic effect is due to the improvement of intestinal flora.

Foods containing oligofructose: rye, wheat, barley, oats, etc.

(2) Soy sterols:Soy sterol intake can hinder the absorption of cholesterol and inhibit the rise of serum cholesterol, so it can be used as a raw material for lowering blood lipids, and play a role in the prevention and treatment of hypertension, coronary heart disease and other cardiovascular diseases.

Mainly found in beans and their products.

(3) Probiotics:It is a substance that is not digested and absorbed by the human digestive system, and can selectively promote the growth and reproduction of one or several kinds of original beneficial bacteria (probiotics) in the host's intestinal tract, and inhibit the growth of harmful bacteria through the increase in the reproduction of beneficial bacteria, so as to achieve the purpose of adjusting the intestinal flora and promoting the health of the organism. It is insoluble dietary fiber.

Prebiotics and probiotics work synergistically to lower triglyceride and cholesterol levels, reducing atherosclerosis and cardiovascular disease.

Prebiotics are mainly found in beans and their products, whole grains such as oats and barley.

(4) Rutin:It has the effects of lowering blood sugar, regulating blood lipids, improving glucose tolerance and antioxidant.

Rutin is mainly found in buckwheat, of which buckwheat content is higher.

Therefore, the general miscellaneous grains will have some lipid-lowering substances. That's why the latest version of the Dietary Guidelines for Chinese Residents (2016) will recommend that everyone: 250-400 grams of cereals and potatoes per day, of which 50-150 grams of whole grains and miscellaneous beans and 50-100 grams of potatoes.

If you have any questions, you can leave them in the comments section and I'll respond when I see them.

In fact, eating any miscellaneous food is not able to reduce their own blood lipids, a healthy diet includes grains and cereals, but if the blood lipids itself is normal, eat any miscellaneous food is useless.

If you simply rely on eating miscellaneous food, not necessarily can reduce high blood fat, it is recommended that you should follow the doctor's instructions, with the doctor to do relevant treatment or take medication to deal with, usually also need to control the diet to regulate, simply relying on miscellaneous food and can not achieve this effect.

In fact, high blood fat refers to the body's blood triglyceride content, cholesterol is relatively high, and not what we call high fat content, we must be clear.

Although cholesterol can be controlled to some extent by food, the percentage of such control is very small, and if you want to regulate your cholesterol you should still be treated with relevant medication.

The main reason why grains don't have such an effect is that their own metabolism has something to do with it, so it's important to maintain a healthy diet, and even skinny people can have high cholesterol, not just fat people.

In general, we must pay attention to reasonable diet, do not overeat, pay attention to meat and vegetables, but also should pay attention to exercise, and pay more attention to their own health, the occurrence of abnormalities as soon as possible to consult a doctor.