Hello, Sanno Speak Sugar is pleased to answer your question! The weather is cold, and it's the season to soak feet, diabetics appropriate foot soaking is still beneficial to the body, can promote blood circulation, massage the soles of the feet, eliminate fatigue and so on.

What are the benefits of foot soaking for diabetics?

I. Getting the blood circulating

Diabetics due to long-term high blood sugar will make the blood too thick, but also easy to make the blood vessels appear clogged or lesions, proper foot soaking can improve blood circulation, but also to prevent the blood vessels appear clogged and cause a series of complications.

II. Eliminating fatigue

Soaking your feet before going to bed is good for eliminating fatigue and relaxing the whole body.

III. Strengthening the body

As there are many acupoints on the soles of the feet, insisting on soaking the feet in warm water or traditional Chinese medicine, the warming effect of warm water can stimulate these acupoints, improve the body's immune system, and prevent the occurrence of some diseases.

IV. Promoting sleep

Many diabetics suffer from sleep disorders, and a foot soak before bed can have a calming effect and help diabetics fall asleep.

However, diabetic patients also have certain disadvantages, due to the impact of high blood sugar on the nerves, resulting in the foot is difficult to perceive the temperature of the water, easy to scald, causing wound infection, soak your feet for too long is also prone to induce cardiovascular and cerebral vascular disease, so, diabetic patients also need to be very careful to soak their feet.

Diabetic foot soaking precautions

Foot soaking water temperature: so diabetic patients should pay attention to the temperature of the water when soaking their feet, the best lower than normal, usually below 37 degrees Celsius can be.

Duration of foot soak: It is best to soak your feet for no more than 15 minutes, while remembering not to always heat the water inside.

Foot soaking time: diabetics should not soak their feet when they are hungry, the best time to soak your feet should be within 1~3 hours after meals, and soaking your feet at night before going to bed is also possible.

Cleaning: After soaking your feet must remember to dry the soles of your feet with a soft, dry towel, especially the toe seam, try to avoid the phenomenon of infection, the fall and winter seasons if the feet are relatively dry, you can properly coated with a little moisturizer.

Our country has long had the habit of soaking feet, especially in winter, before going to bed must soak feet. It is believed that foot soaking can improve blood circulation, help the role of sleep, can play the effect of health.But is that really the case?

In fact, foot soaking is not as magical as imagined. Foot soaking only has a dilating effect on the local skin blood vessels of the feet, and does not affect the blood circulation of the whole body.And people with varicose veins and arterial occlusions in the lower extremity arteries can instead have their condition exacerbated by dilated blood vessels that make it difficult for blood to return to the heart.As for thinking that soaking your feet can help you sleep, that's simply because soaking your feet warms them up, much like bathing and washing your feet normally does.

Are foot baths good for diabetes?

And for diabetics, foot soaking doesn't have any particular therapeutic effect. Not only does it have no therapeutic effect.If there are diabetic foot lesions such as peripheral neuropathy and vasculopathy,Dry, blistered skinFoot baths are prohibited when there is a combination of infections such as fungus., because the blood vessels and nerves are more fragile at this time and are prone to damage.

Even diabetics should be careful when they can soak their feet:

1. Don't take too long (10 minutes or so);

2. The water temperature should not be too high (below 38 ℃, it is best to use a thermometer to measure, in order to feel comfortable with the hand);

3.cholesterolDon't go too low (low blood pressure can lead to shock)

I hope my answer helps you.

I am Dr. Yang Hao, specializing in common and multiple disease diagnosis and treatment, chronic disease management, health science.

Limited space can not cover everything, if you need to know more about medical knowledge, welcome to pay attention to "Dr. Yang Hao"!

Foot baths are supposed to be very beneficial for diabetics.

There are many benefits of foot soaking not only for diabetics but also for ordinary people. Our country has the habit of foot soaking or foot bath since ancient times. "Spring wash feet, rising sun fixed off; summer wash feet, summer dampness can be dispelled; fall wash feet, lungs moist intestines moisten; winter wash feet, Dantian warm burning." It can be said that the benefits of foot soaking all year round, which means that it is better to soak your feet every day.

The ancients said "morning skin water, water before bedtime skin, health and longevity, a hundred years old, not to be called strange". Here talked about the benefits of drinking water and bathing, of course, also includes foot soaking. Soaking feet can promote blood circulation in the feet, regulating meridians, and promote the role of physical health.

The therapeutic effect of foot soaking has the effect of dispersing wind and lowering temperature, ripening tendons and bones, regulating qi and blood, and plays a role in enhancing cardiovascular and cerebral vascular function, improving sleep, and eliminating fatigue, thus eliminating the state of sub-health and strengthening the body's resistance.

For diabetics, of course, can also play the above effects, of course, these effects in addition to drug therapy has a certain auxiliary role, lowering sugar and other therapeutic effects are relatively limited.

It mainly plays the role of promoting the role of blood circulation in the feet, so for patients with extensive peripheral vascular lesions in diabetes, it can still improve certain symptoms. For patients with peripheral neuropathy who suffer from numbness, pain, heat, coolness and other abnormal sensations in the feet, the application of traditional Chinese medicine for foot baths seems to have a certain effect.

When soaking your feet, you should carefully check whether there is any skin breakage on your feet, pay attention to the temperature of the water, never put cool water first, then heat up the water, it is best to have a family member to assist in observing the temperature of the water or use a thermometer to measure the temperature of the water, to prevent scalding. There have been a number of patients because of foot soaking scalded leading to amputation of the tragic events. General foot soaking time mastered in about 20 minutes, not too long, easy to fatigue. After washing your feet, you should carefully dry the water between the toes to prevent skin erosion caused by soaking.

However, if there is a foot wound, foot soaking is prohibited as it may cause the infection to spread and worsen. In this case, it is necessary to carry out local treatment of the wound to keep it dry and free of exudation, in order to promote the growth of fresh granulation and ensure the healing of the wound.

I suffer from type 2 diabetes, I feel that insisting on foot soaking is very good for both body and mind.1. I can basically go to the ballroom to play badminton in the evening now, and play for about an hour or so. When I get home, I am ready to wash my feet.2. A few years ago, I purchased a better footbath, which has been with me for seven or eight years, and I use it to wash my feet all year round, and I can regulate the temperature, which is about 35 degrees in hot days and about 43 degrees in winter. Now this thing has been inseparable from my life.3. Last year I was hospitalized in the treatment, the body comprehensive examination down basically no big problem, especially legs and feet are good. In the future, I have to insist again and again.

I am a diabetic, daily hot water foot soak so far, has been more than seven years, self feel good, easy to sleep, easy to solve the fatigue, mood, the next day up the spirit of refreshing, fighting spirit, confidence .......

Foot soaking is good for diabetics, but it is not suitable for people with diabetic complications of foot disease. Foot soaking can promote blood circulation in the lower limbs, but also to maintain foot hygiene and avoid foot skin infections. In addition to washing and soaking their feet every day, diabetics should also wash and replace their socks and dry their shoes every day, all to prevent infections and avoid foot complications.

There are a few things diabetics need to be aware of when soaking their feet:

1, prepare a special foot soaking basin, before soaking your feet every day to clean the foot soaking basin, avoid using a dirty basin to soak your feet, otherwise it is easy to cause foot infections.

2, the water temperature is controlled at about 37 ℃, to avoid the water temperature is too hot, and then scalded feet, triggering infection.

3, foot soak time should not be too long, control in about 15 minutes can be.

4, soak your feet, massage the soles of your feet and calf muscles to draw blood flow downward and promote blood circulation.

5, after the end of the foot bath, timely use a clean dry towel to dry the foot moisture, especially the toe seam. If the toe seam retains moisture, it is easy to harbor bacteria or cause ulcers.

6, foot towel should be cleaned and dried every day, it is best to use boiling water to wash.

7, do not mix slippers with family members at home, to have their own special slippers, especially to avoid men and women mixed slippers, which can avoid bacterial infections, but also enable women to reduce gynecological inflammation.

I am a diabetic, diabetes has been sixteen years old, the last two years developed diabetes complications, especially diabetic foot has brought me a lot of pain. Below I will talk about my personal experience about whether diabetics can soak their feet.

Diabetics can soak their feet, which can promote blood circulation and improve blood flow. But be sure to pay attention to the following.

1. Be sure to strictly control the water temperature, diabetic sensitivity to water temperature is not very high, every time you soak your feet before the need for family members to try the temperature for you, generally controlled at 36 degrees or less, because diabetic peripheral nerves are not sensitive, if the water temperature is too high, it will be easy to scald.

2. Be sure to strictly control the time of foot soaking, diabetic foot soaking is not that the longer the better, but according to their own condition, if the disease is very long, then soak your feet for 10-15 minutes.

3. Never fix your own feet after soaking, diabetic wound healing is very slow, if the foot repair broken skin, it is easy to cause diabetic foot, so it is not worth it.

To summarize:Diabetics can soak their feet, but must pay attention to the water temperature and time, only to keep in mind that these two points, daily foot soaking is still beneficial.

Soak. Of course I'll soak. It'll save me a fortune.

If you ask me what the benefits of foot soaking are, there are many, the most practical being that you can save a significant amount of money on medical bills.

Why would I say that?

One of the most expensive and serious chronic complications of diabetes to treat is - thediabetic foot disease。

The latest diabetes prevention and control guidelines in 2021 showed that the incidence of new foot ulcers in diabetic patients over 50 years of age in China was 8.1% within 1 year, concentratedAmputation rateFor 19.03% . Diabetic foot ulcers ofAnnual mortality ratewas 14.4%.

So many quantities look like they could dot the dots and swoon. In other words, then, diabetic foot ulcers are very serious.It's serious enough to amputate a limb or even kill it, and of course it's very expensive to treat.Therefore.Prevention and timely treatmentIt's very important!

And knowledge of diabetic foot care and related diabetic foot diseases can reduce the incidence of foot ulcers, decrease amputation and mortality rates, and most importantly, reduce healthcare costs and improve quality of life.

Then in our daily life, the simplest, the most convenient, the most cost-effective is - soak your feet!

Soak your feet, if you have the conditions, of course, you can soak your feet every day, if you soak and then massage for a few minutes is even better, you can promote blood circulation in the feet, but also can be the first time to find foot abnormalities. There are a few precautions to note.

1. Special attention is paid to the water temperature should be appropriate, not too hot, because the diabetic foot is not sensitive to temperature sensation, to prevent scalding, this appropriate temperature is less than 37 ℃, it is best to use the hand to test the temperature. Time generally 15-20 minutes or so.

2. To choose a light-colored towel to dry especially between the toes, this operation many people will have questions, because the use of light-colored towels can be clearly observed with bleeding and other abnormalities ah.

3. You can also check the feet, observe whether there is blue, deformation, calluses, dry cracks, bleeding and other abnormalities, if any abnormalities to seek medical attention in a timely manner.

4. Remember to apply a layer of moisturizer, as the skin on the feet of diabetics is more prone to dryness and flaking.

The last point is also particularly important:a point to be read carefully.

1. People with diabetes should have a comprehensive foot examination once a year.

2. If pain, burning, or numbness occurs, be sure to go to the hospital for a checkup.

3. If there is lower limb fatigue, lameness must go to the hospital for examination.

4. If there is foot or lower extremity vasculature booting be sure to get it checked out.

First step to making money, soak your feet every day, go for it!

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Soak your feet, in health can be said to have a long history, ancient people with hot water soak your feet than is "warm moxibustion" on the feet of the acupoints, can play a role in promoting blood circulation in the feet, eliminate human fatigue and tranquilize the role of the mind, although soak your feet does have some benefits, but not as magical as everyone said, and this effect is also The important thing is that many people are not suitable for foot soaking, such as Yin deficiency constitution, hot hands and feet, varicose veins and high blood pressure caused by the heart and kidneys caused by insomnia are not suitable, if you use hot water to soak your feet, on the contrary, it will aggravate the symptoms.

So is foot soaking good for diabetes?

Diabetes in Chinese medicine is called "thirst disease", thirst is mainly divided into on the consumption, in the consumption and under the consumption, on the consumption for more drinking, in the consumption for thirst for more drinking, dry mouth and tongue, more food; under the consumption for more urination, waist and knee weakness, dizziness and fatigue. Dry mouth and tongue, drink more people, more Yin deficiency constitution, this kind of person is not suitable for hot water foot soak, only need to use warm water to wash the feet can be.

In addition, if a diabetic patient develops diabetic foot, it is even more unsuitable to use hot water to soak the feet, which will aggravate the symptoms instead.

Overall, hot water foot soak for diabetes, as well as cardiovascular disease patients are particularly cautious, although it is not absolutely can not soak, but occasionally soak the feet need to pay special attention to the water temperature as well as the control of time, so as to avoid dizziness, headache, fatigue, panic and other uncomfortable symptoms.

In fact, foot soaking for cold body, Yang deficiency, and in the after labor or in the winter in order to protect the cold, especially in winter for some cold hands and feet, like to stay up all night sleep bad women, often with hot water bubble feet, to improve the effect of cold feet. Therefore, before soaking feet to understand their own physical condition.