Thanks for the invitation to answer:

I'll talk about some personal experiences here. First of all, I have to admit that sometimes my work schedule is quite irregular. I used to stay up late, but now I rarely do.

There is a good saying that medicine is better than food, and food is better than awareness! This saying is very reasonable. Nature has a day and night, people should also abide by this law, sunrise and sunset, everything should talk about a balance of yin and yang! The biggest disadvantage of staying up late is that it disrupts the biological clock, which can cause endocrine disruption, the most obvious manifestation is that people will age very quickly, do not believe that you can look around the people who work night shifts have a few people do not show aging?

When you don't get enough sleep, you are forgetful, irritable, have trouble concentrating, are unresponsive when driving, and can get into car accidents! Many serious car accidents are caused by fatigue driving! It's not that I'm talking nonsense, if you don't believe me, you can go to the Internet and check it out, there are books to prove it!

If you don't get any sleep for a long time, you will go crazy! Foreign interrogation experts, use this trick to deal with criminals, the use of this trick on major cases of suspects, the results of the results are remarkable! Night shift, no one wants to, out of livelihood this is no way out of things. The division of labor in society is different, there is always someone who has to work night shifts, right? So people's life is best to have a regular, just try not to go to stay up late, gamblers for money to stay up late, that is the most unworthy thing to do!

How do you go about undoing the damage to your body after a late night? If possible, immediately take a warm hot bath, lie down on the bed and go to sleep, temporarily put other things beforehand, even if it is good to sleep for an hour or two, at least you can get some rest! Nourish your spirit before doing other things.

In addition, eat more fruits, vegetables, potato food, which is a little good for supplementing the body's endocrine imbalance, can play a part of the role of balance. Sleep deprivation, eat more big fish and meat, will lead to indigestion, but more bad for the body!

The last thing to say is that if there is no very important thing to do, it is best not to stay up late! People still need to pay attention to the maintenance of a little bit, the future is long!

Loss of body. Happiness . Memory and life.

The amount of sleep an adult needs is seven to nine hours, teenagers need eight to ten hours, and infants need even longer. The occasional late night can be made up for by another couple of days, but the damage done to the body over a long period of time is irreversible.

First: Lack of sleep affects one's mood. When you wake up with little sleep, you will find yourself grumpy, and studies have shown that lack of sleep can make a person more agitated, which indirectly affects a person's ability to socialize in life.

Second: Staying up late can lead to obesity, sleeping half an hour later is equivalent to consuming the calories of a hamburger. Reduce the sleep of healthy people from eight hours to four hours, their body sugar metabolism rate will be significantly reduced. Staying up late can lead to a surge in appetite during the day and thus obesity

Third: Chronic lack of sleep increases mortality

A study published in the journal Sleep involving 1,741 male and female participants over a period of 10 to 14 years found that people who slept less than six hours a day had a mortality rate four times that of the general population, and that the majority of sudden deaths of all kinds were due to sleep deprivation.

So, cherish your life and get up early and go to bed early.

This question, drug therapy gentleman do not know how many times to answer, the answer to the question is also a variety of versions, but still many people do not realize this problem, for society this may be a common disease, a young people often commit the "disease".

Today do not want to stay up late on the specific impact of the body in detail, to cite a few examples of what happened around it. Pharmacotherapy Jun a peer, can be said to be a very good counterparts, in the early years of the well-known website is the deputy editor-in-chief, resigned from the entrepreneurial main health light diagnosis, just six years on the completion of the D round of financing, and planning for the IPO, it can be said that he is our role model, but also the industry's pioneers, but in April last year, he was away from us because of a night of heart attacks and left his hands to build a business empire, and left a beloved wife, all so sudden. He left the business empire he had built with his own hands and his beloved wife, all so sudden. Does it mean he didn't know about health? Later his wife also said to the media that in fact a few days earlier he had signs, has been because of the company did not go to the hospital to do a checkup, plan to go the next day, the results of ...... he is often because of the company's affairs to the middle of the night, stay up all night has long been a common occurrence.

We all deplore his passing. God envied him, he was only 42 years old. His departure also reminds us once again, cherish their own bodies, as far as possible, less stay up late, the body is the capital of the revolution, this sentence is not any water. Staying up late for our health is like a nibble, perhaps we can not so intuitively feel the harm it brings, but after a long time, the disease comes to regret it is too late. Will you continue to stay up late? Are you really willing to gamble with your health tomorrow?

Tip: People with coronary heart disease, high blood pressure, and arrhythmia should notstay up late to watch footballOtherwise, it is easy to trigger nervousness, leading to accelerated heart rate, increased blood pressure, coronary artery spasm, increased myocardial oxygen consumption and induced angina pectoris or myocardial infarction.

Make sure you get some rest.

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Now many people are accustomed to going to bed late, stay up late once became the norm. In addition to the people who need to stay up late to work overtime, there are many people who are used to staying up late and sleeping early are not used to it. Most people fall asleep after 12 o'clock, of which there are still some people will be more than 1:00 a.m. to go to sleep. The first and most typical is: damage our body, happiness and even life. What is lost in the body of people who often stay up late?

What do people who stay up late lose in their bodies?

Let's start by looking at how long the human body sleeps at different ages:

The amount of sleep an adult needs is seven to nine hours a day.

A teenager needs eight to ten hours of sleep per day; the

And children will take longer.

Maybe the occasional day or two of staying up late can be tempered by catching up on sleep afterward, but prolonged late nights can cause irreversible damage to the brain as well as the body, as follows:

1, long-term stay up late must lead to obesity

2. Lack of sleep can lead to memory loss.

3. Lack of sleep affects one's mood.

4. Staying up late may cause mental problems.

Medical term: Acute sleep deprivation (staying up all night) may lead to depressed mood, irritability, confusion, and even delusions and hallucinations.

Regarding people who stay up late for a long time, please pay attention to learn to regulate (the following regimen is for people who stay up late often and have a disorganized routine, not for people who stay up once or twice):

1, Sleep

Undoubtedly, although the usefulness is not very big, but still need to do, in the nap time must be carried out for about an hour to rest, not too much or too little, the longer the sleep is not good, not can try.

2, Blackmail

Drinking a glass of water after waking up in the morning can improve alertness and eliminate fatigue. Especially jujube water will be better, after staying up all night on the liver damage is also very huge, jujube water has a certain conservation of the liver, promote liver detoxification detoxification effect, or with schizandra soak water can also be, the general Chinese medicine store will have, is in the lazy get, can also directly buy schizandra tablets and so on.

3、补

The so-called supplement, in fact, is to replenish nutrients and improve immunity. Prolonged staying up late brings the most direct harm is that the immunity will fall very quickly, usually prone to some sub-health problems.

Daily you can have more immune complex, such as selenium Vitamin E tablets and so on, every day to supplement some selenium, vitamin E, beta carotene to carry out to improve immunity, relieve the damage caused by staying up all night.

4. Press

By massaging the Tianzhu point at the back of the head, you can also help eliminate fatigue caused by lack of sleep. The Tianzhu point, located in the outer recess of the muscles protruding from the neck. Use the fingers of four fingers of each hand, except the thumb, and place them at the hairline to apply firm pressure for five minutes.

Conclusion:

These diseases are often accompanied by people who stay up late: diabetes, sleep late, stay up late will often increase the chances of diabetes, if there is a family history of diabetes should pay more attention. High blood pressure, long-term sleep late, stay up late is an important causative factor of high blood pressure. Cancer, most of the body's immune factors are formed during sleep, and staying up late can lead to decreased immunity. Loss of vision, staying up late is not only "panda eyes", long time overload eyes, will make the eyes pain, dryness and even disease. Skin dry yellow, 11:00 to 3:00 am the next day is the beauty time, if you stay up late liver and gallbladder do not get a rest is easy to appear rough skin, yellow face, long black spots and other problems.

Thank you for inviting me to work in the mailroom, often on the night shift stay up until dawn, 8:00 after a colleague to come to work to take over the shift after the fact before getting off work, stay up very sleepy, from 12:00 to 2:00 this period of time especially sleepy, but the burden is on the body, or endure the top, a night night, a night night, stay up with red eyes and eyes swollen, with a gold star, full of lines, trance, despite the night to drink two or three pots of Red Bull and Dongpeng Special Drinks, are not helpful to get off work! After the handover, the body feels exhausted, open dull eyes, to the breakfast store, although I feel hungry, but still no appetite, a bowl of flour just half eaten put down the chopsticks, back home, the only goal is to hurry to take a shower, climbed on the bed covered with a good thing after the dream. Due to frequent night shifts, family couples sex life is very bad, Stepford wife sometimes not grinning cursed and said: must be this occupation can not? Don't have a career without, such as this, really call me living widowhood ah, I can't bear. Because often stay up late, during the day and can not play with the children, and can not help the family to do things, very not sorry for the family. As often stay up late, the mood is very bad, there are anxious and irritable rage phenomenon, every time I see me off work, Stepford wife to see my dark circles, full of lines deep gray. Heartache, sometimes she said I have to resign to find other jobs that do not work at night. Alas! People in order to live, in order to earn money to support the family, really take everything in life. For those of you who often work night shifts, is your experience the same as mine?

Waiting is the beginning of hope, and hooking up ushers in true soulmates.

I am the long-term late-night people, operating a barbecue restaurant for several years, no one day before 1:00 to sleep, are two or three o'clock before resting, long-term late-night people are not good, even if the daytime sleep but not as good as the quality of sleep at night! A few years have not eaten a breakfast, are sleeping to about ten o'clock in the morning to get up, to noon to eat! Maybe we are still free here, doing business at home, like some of the night shift in the factory, really hard, black and white, definitely not good for the body!

To put it bluntly, it's all about money, and who wants to consume their body like that if not for money. How would like to one day earn money can return to normal life, early to bed and early to rise! Do not have to work so hard to stay up all night!

Also stayed up late last night, guests ate until after 4, then cleaned up and went to bed at 5. Ugh! Today, I slept in until I woke up at 12 noon! Really no energy at all!

Okay, enough talk. Go to sleep!

People who often stay up late(human) bodythe lastdamagesWhat?

Many people know that staying up late is bad and affects your health. So what exactly do we lose by staying up late?

growth hormone

Growth hormone is secreted from 11 pm to 2 am. Not sleeping at this time reduces the rate of hormone production.

Growth hormone has the following effects:

Promotes growth of bones, internal organs and the whole body--Those who often stay up late are short, thin and have weak limbs；

Promotes protein synthesis--Those who stay up late have less protein in their bodies, causing hair loss, shrinkage of scalp follicles, and eventually baldness. In the long run, the internal organs of the body will accelerate aging.

Affects fat metabolism--Staying up late can lead to body fat。

Affects mineral metabolism--Mineral imbalances in the body, pH shifts in the body, affected neuromuscular synapses, slower reactions。

adrenocorticotropic hormone (ATH)

Adrenocorticotropic hormone is secreted between 6am and 8am. Staying up late can affect the secretion function.

anti-inflammatory effect：Combats inflammation from all causes (physical, chemical, biological, immune). The anti-inflammatory medication prescribed by the hospital does the same thing as it does. --So those who often stay up late are prone to inflammation and acne.。

immunosuppressive effect: Inhibits phagocytosis and processing of antigens by macrophages and reduces the number of lymphocytes in the circulating blood. --Staying up late leads to lowered immunity.

antihypertensive effect: Dilates blood vessels and enhances myocardial contraction; reduces vascular sensitivity, normalizes microcirculatory hemodynamics, and improves shock. --Staying up late and not resting for long periods of time triggers arrhythmia, heart attack, shock and even sudden death.

Other roles:

Blood and hematopoietic system, stimulation of bone marrow hematopoiesis -Staying up late for a long time can lead to anemia。

Increases central nervous system excitability -Frequent late nights can lead to excessive fatigue, poor mental performance, poor concentration, and headaches. In the long run, it causes damage to cognitive function, memory function, and reaction speed.

Promotes the secretion of gastric acid and pepsin -Those who stay up late have reduced digestive function and poor appetite. In the long run, they will get stomach disease, which in turn affects the metabolic function of other organs.

Biological Clock, Lifestyle Habits

When you stay up late for a long time, your biological clock is disrupted and you are forced to form bad habits. Bad habits make people anxious, depressed and emotionally irritable, in which case life and work are affected.

We urge you to develop good habits and not to stay up late!

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How can habitually staying up late harm your body?

Nutritional asceticism, kicks in!

Stay up late has become more and more common, remember that year for their own studies often stay up late, sometimes chest tightness, and will be white hair, obviously teenage flower-like age, but there is really no adolescent vigor, until entering the university period will be a lot better, not that the author is stupid, homework is really too much ah, but let a person wonder is to stay up all night has now become a part of many people's lives, they seem to know no tireless, but They seem to be tireless, but have nothing to do. Do you know how harmful staying up late can be to your body?

Habitual staying up late will cause a variety of injuries, fatigue, mental instability; decreased immunity; memory loss; the skin will become more and more rough; not only that stay up late always have to eat late-night snacks, right, after staying up late directly to bed, you can write a diary of a happy fat house, very easy to lead to obesity, from the point of view of health to talk about the suggestion that we do not stay up late.

What are the specific dangers of staying up late?

1: Damage to one's eyesight

2: Easily induced cardiovascular and cerebrovascular diseases

3: Staying up late is apt to lead to late night thoughts and perhaps insomnia and depression

4: Serious damage to the skin

5: Don't give your body enough time to rest, and all aspects of your body will go wrong, not going into detail here

What should I do to minimize damage if I have to stay up late?

Some friends will say, although I stay up late but will make up sleep in time, but in fact the damage is irreversible, that is, not because they will make up sleep and indulge themselves in night and night partying, for the people who must stay up late, we can through diet to carry out some physical conditioning to reduce the damage of staying up late.

1: stay up late crowd should eat some pig liver, leeks and other foods rich in vitamin A, to prevent the rapid decline in vision

2：Supplementation of high quality protein, night time is the best time for brain protein synthesis, you should eat eggs, milk and other high-protein foods, can prevent malnutrition

3: Eat some peanuts, cashews, protein, b-vitamins, this kind of food is very important to restore energy, but need to be in moderation

4: Eat plenty of fresh fruit for vitamins and hydration

What are the contraindications to staying up late?

1: You can't use strong tea to refresh yourself, it will cause a vicious cycle and your body will become more and more tired

2: Refuse junk food, potato chips and the like, not easy to digest will aggravate the burden on the digestive system

3: can not hit the idea of sleeping an hour before getting up to work, the body, even if the machine can not always switch, this will increase the damage to the body instead!

Supplement: Drink some cinnamon red dates tea before going to bed to improve the quality of sleep; stay up late at work and play some small waist activities will be better!

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!