Staying up late hurts! Staying up late hurts! Staying up late hurts! It's important to say it three times!

A lot of people think that with their own young body a few more nights no matter, if it is because of work reasons or special important things occasionally stay up late, just, in favor of a lot of people to eat, drink and play and stay up late, which is a little bit shouldn't be. If a person often stay up late, the body brings great harm Oh! This is not alarmist!

May induce cardiovascular disease!

When you stay up late, let's say for example bar you stay up late playing games, your emotions are very tense, and you may even be very depressed or even very angry because of losing a certain game, which will lead to the blood vessels being affected, and the blood pressure will rise oh! What does this mean? Don't believe me, this is the culprit of cardiovascular disease! Why now so many people suffer from cardiovascular disease, is because of long-term late night.

Who do you blame for your vision loss?

Don't think that staying up late has nothing to do with your eyesight, staying up late means not sleeping for a long time, and of course using your eyes will be excessive, and that's you! Often late at night holding a cell phone to look at that, how can the eyes not be harmed? There are many young people, playing games to three or four o'clock in the morning, who say do not listen, until one day a small age to wear myopia lens, only to regret, has been late big brother!

Insomnia + depression torment you!

Prolonged late-night really make people's spirit is very easy to collapse, such as me, when I graduated from college to the hospital internship, every three to five night shifts, if the patient is less okay, if the night patients more patients, overnight blood tests, urine tests are very common, even if the next day at home to sleep a day can not change over the unbearable strength! I felt like I was on the verge of a mental breakdown, nothing would make me happy, and those days could really be described as days and years! The good thing is that now that the work system has improved, you don't stay up late anymore. If you stay up almost every day, you can feel for yourself, is not on what things have lost interest, lying in bed at night, tossing and turning is not able to sleep, the people around you are also very indifferent, all things do not let themselves happy, this is a typical insomnia + depression performance, and its culprit is, of course, to stay up all night!

What about the fact that staying up all night makes you ugly! Anyway, I said, believe it or not!

Finally, it is our female compatriots are more concerned about, if the girls often stay up late, the quality of the skin will be greatly reduced, not only easy to grow hateful pimples, but also easy to make the skin drier, rougher, and the face looks like yellow wax, giving a person a kind of spiritless feeling. If you do not change the habit of staying up all night, and then bright children's little girl will become a yellow face!

Staying up all night can hurt your body, even if there is a big deal we have to eat and sleep! The body is their own, without a good body how to enjoy life? Especially like to stay up late to play games the most hateful people, not only hurt their own health, but also easy to bring the impact of family members, ladies and gentlemen, please take a seat!

Author's Note: In my small way, may everyone be healthy. Very honored and very happy to answer questions for you, I am Dr. Niu Xiao Mushroom, every day with their own language and professional knowledge for everyone to pass the health knowledge, if you like my articles or videos, please use your valuable hands, take up a little of your time to give me a like. If you have any questions to consult, please leave a message in the comment area. Welcome friends forwarding, attention, your support is my greatest power, thank you very much!

suffer from insomnia

Staying up late often can cause a lot of damage to your body

1. Memory deterioration

If you stay up late and go to bed late every day, it will affect the health of the brain, especially for our memory. Often stay up late, for the day to carry out long hours of mental activity load will produce a great deal of mental stress, thus affecting our memory.

2, accelerate skin aging, long acne long wrinkles

Long time continue to stay up late, will make our skin appear aging, not even a year will find themselves with dark circles or bags under the eyes is very serious, often stay up late, it is likely to affect our endocrine, so it will lead to some endocrine abnormalities, may be able to make the face appear spot, acne will make the skin appear to accelerate the aging phenomenon, may be the body's health will also cause great harm, thus affecting their own image. Health will also cause great harm, thus affecting their own image.

3、Temper becomes big and easy to get angry

Often stay up late in life may also lead to some abnormalities in the body's endocrine, then their own endocrine disharmony, thus affecting their own metabolism, will also affect the immune system and endocrine system, for the body's health is not good, may be prone to some of the phenomena of anger or tantrums!

4. Becoming fat-prone

We often go to bed late in life or have been in a state of late sleep, then it will cause easy fat body, often late to sleep will lead to the body's thyroid hormone secretion abnormalities, which will lead to us slowly become fat, so that the impact on the body will be very large, in life should develop a good habit of going to bed early and waking up early, to ensure that every day about 7 hours of sleep, in this way, can make the body more healthy. can make the body more healthy.

Immunity is down! The best time to rest each day last night was before 10pm!

It can happen that you don't get enough sleep often.

It's not good for your skin. It's not good for your endocrine system.

Staying up all night can be very harmful to your body in the following ways:

1, easy to cause heart disease.

2. Accelerated aging.

3. Gastrointestinal dysfunction.

4. Increase the risk of cancer.

It is tantamount to consuming one's health for a long period of time, which can lead to endocrine disruption or sudden death, and is much in the news, so be careful!

When I was in college, I used to be very proud to say to my roommate that I could stay up late, go to bed at one or two o'clock, and get up at seven o'clock in the morning, just as alive and well. But time told me that I was too early, retribution came too late. Now I'm telling you seriously, staying up late really hurts. Even if I only occasionally go to bed a little later now, the next day the symptoms are quite obvious. The most obvious is that the next morning the body feels very tired, people's reaction will be slow, eyes will be dry. If you stay up late for a long time your face will be waxy, your eyes will be dull, your hair will really fall out, your body will be fatigued for no reason, and your memory and concentration will be poor.

Once watched a health program, the doctor guest said, a person sleep well, whether or not to stay up late to sleep late, he took a look to know. He said that if you stay up late or don't sleep well, your eyebrows will unconsciously wrinkle in the middle, even if it's slight, he can tell, so people who often stay up late and don't sleep well will, over time, have an eight-eighth brow. I think back, if I have stayed up late or slept poorly the day before, I do feel that both eyebrows are very sore or unconsciously frowning, also always want to use my hand to scrape my eyebrows so that I will feel comfortable, however, in the morning it is not easy to draw a good eyebrow is gone ......

Hair loss is my biggest headache and most regrettable aftermath of staying up all night. There is a saying on the Internet to the effect that my dear hair, on the pillow, on the bed, on the floor, on the body, even floating in the air, just not on my head ...... Folks, it's really scary to go bald at a young age. Wages are low low low and hair transplants are really expensive. Our hair is really so precious, let's have and cherish it! Really do not rely on the young, strong and strong will not take it seriously, retribution will not not come, but will come too late, late you regret it is also too late ...... a moment to stay up all night a moment of cool, has been staying up all night a straight cool, but a lifetime is still long, we still have to think more for their own future!

Let's start with something you can't argue with: staying up late a lot definitely makes you want to sleep. Haha, just kidding.

First of all, the definition of staying up late, everyone's sleep time, also known as the sleep cycle is not the same, some people only need to sleep six hours a day to be glowing, some people sleep eight hours a day, or can not open their eyes, so first of all, you need to find your own sleep pattern!

Let's say you get eight hours of sleep, go to bed at 3:00 a.m., get up at 11:00 a.m. the next day, and you'll still be refreshed. It wouldn't technically be a late night!

Here are the hazards of staying up late: delayed reaction, dark circles under the eyes, bad face, poor immunity, poor appetite, etc. are all the hazards of staying up late.

Last but not least, I would like to advise everyone that the body is the capital of the revolution, and you should protect your body after work.