I'm not a physician, let's talk about my feelings and experience of eating garlic, just down the new big head of garlic has not eaten ah feel fragrant, beautiful, moist drooling! Young people eat more than a head of garlic can not nearly two, middle-aged Chinese food must be four, five cloves it! Old garlic is too spicy, eat three cloves can be.

Hello, I am an internist who has been practicing for many years. When it comes to garlic, it is an indispensable condiment in life, especially in the northern part of China, and there is also the saying that "if you eat noodles without garlic, the flavor will be less than half. Garlic is not only a seasoning for cooking, but also often eaten raw. Garlic's unique spicy flavor is loved by people, but a mouth full of garlic flavor makes people very embarrassed. So how much garlic can you eat every day? What are the disadvantages of eating too much? Here I will talk about my opinion.

A Brief Introduction to Garlic

Garlic, garlic plant, lily family onion genus, is oblate or short conical, covered with gray-white or light brown membranous scaly skin, has a strong garlic spicy gas, has a stimulating odor. Garlic is a perennial herb, there are roots, stems, leaves, flowers, seeds, sex like cool, like wet and afraid of drought, from the medicinal value of our traditional medicine, its can play a warm middle to strengthen the stomach, eliminate food and gas effect. Research shows that a clove of raw garlic contains about 14 calories, 0.57 grams of protein, and about 3 grams of carbohydrates. In comparison, a slice of white flour contains 34 grams of carbohydrates. Even though a clove of raw garlic is quite small, it contains high amounts of the following vitamins and nutrients: vitamin C (2.81 mg), selenium (1.28 mg), magnesium (0.15 mg), and iron (0.15 mg).So in terms of nutritional value my opinion is that it can only be considered a very common ingredient, and other vegetables and fruits do not have any unique benefits.

The Science Behind Garlic's Special Odor

● When garlic is chopped, as I'm sure you're aware, it gives off a stronger flavor, which comes from two substances, allicin and alliinase. When not chopped, they are each doing their own thing in the cell. When the garlic is mashed, the cell rooms break down and the two substances have a chemical reaction that ultimately produces garlic's unique flavor. Despite the pungent odor of garlic, the sulfur-containing compounds in garlic prompt the body to produce an enzyme that has a certain degree ofancillaryResistance to cancer cell action. Secondly, studies have shown that allicin in garlic has a bactericidal and detoxifying effect, and its bactericidal effect can inhibit and kill a variety of germs. Garlic can induce fat metabolism within the tissues and has aancillaryHypolipidemic and cholesterol-lowering effects.Therefore, in our daily diet, the medicinal value of garlic has a lot of benefits for our body, but it is important to note that I am talking about the "auxiliary" effect, so there is no need to over-mythologize it.

Allicin not only produces bad breath, but also gives you a garlic odor all over your body, which I believe is a big problem for many garlic lovers. The main culprit of bad breath is actually "allicin" in garlic, chemically known as diallyl trisulfide. It is a sulfur-containing substance with a strong irritating odor, similar to rotten eggs. The whole body garlic odor, and lasts for many days of the phenomenon of foreign scholars have also carried out research, found that allicin in addition to residual in the mouth, but also into the blood. After eating garlic, the sulfide in the blood is exhaled from the mouth with breathing, and spreads all over the body with the blood.Second, allicin enters the stomach and is broken down into volatile compounds, but such compounds cannot continue to be degraded in the body and can only be excreted through exhalation, sweat and urine, so the odor of garlic often lingers longer.

How much garlic should I eat every day? What are the disadvantages of eating too much?

How much garlic should I eat every day? This to no clear statement, because in the end it is a condiment, you can not take it as a meal, and even if you how much you like to eat garlic, you eat a lot of it every day, I believe that you will be tired of eating that day, then I'm afraid to smell the taste of you will feel sick to your stomach. So my suggestion is to put some appropriate when frying vegetables, eat noodles when you want to eat a clove or two is not a big problem, I believe that the experience is also clear.Eat too much garlic, especially raw garlic will stimulate our stomach, so there are stomach problems or eat as little as possible, and overconsumption is easy to belch, fullness, breathing is very unpleasant, affecting social interaction, but also easy to fart, if it is in public, hold and can not hold, quite embarrassing.

Author's Message:This answer does not constitute medical treatment recommendations, nor does it have medical guidance, only for the use of health science, this article does not join the column charges, gratuitous, free for everyone to read. May those who are misled by rumors, no medical knowledge, health care concepts of groups to help!. Headline is an open platform, everyone can learn from each other, discuss with each other, if there are different points of view can be comment area to talk about their own views. If you feel that you have learned to help, do not be stingy, offer a love, point a praise, forward to help more people, thanks for the support.

My family grows all of its own garlic without chemical fertilizers or pesticides, pure green food, and just planted a few hundred heads last month.

With the current epidemic in full swing, people are not going out to work and don't have to take into account the smoky garlic flavor. Since the beginning of this year, raw garlic has been on my family's table every day. I usually eat 3-4 cloves of raw garlic at noon, after eating is sweating, the simplest way to mobilize body circulation, I personally feel good.

Garlic has the effect of warming food, stagnant gas, warming the spleen and stomach, eliminating stagnation, detoxification, insecticide; the main treatment of dietary stagnation, cold pain in the stomach and abdomen, edema and distension, diarrhea, dysentery, malaria, whooping cough, carbuncle and swollen toxin, white baldness and ringworm sores, snake and insect bites, as well as hookworms, pinworms and other diseases.

It is important to remember that garlic should be eaten raw. It is best to mash garlic into a puree rather than mincing it with a knife. And let it sit for 10 to 15 minutes to allow allicin and allicinase to combine in the air to produce allicin before eating.

Also pay attention to the amount of garlic, not the more you eat the better garlic eat more will affect the absorption of vitamin B, a large number of garlic consumption also has an irritating effect on the eyes, easy to cause blepharitis, conjunctivitis. In addition, garlic should not be eaten on an empty stomach. Garlic should not be consumed by stomach ulcer patients and those suffering from headaches, coughs, toothaches and other diseases. Just eat 2 to 3 cloves once a day or every other day.

Today I happen to be cooking for lunch, so I'll take a few pictures of how much garlic should be good to eat, see Garlic, which I've animated.

Every time you stir-fry, put in two or three garlic cloves, chop them up with a knife, and mix in a couple of red peppers and a big pile of ginger to chop them up together.

Then put the garlic paste, red pepper and ginger together in a hot frying pan and fry them until they smell fragrant, then put the vegetables to be fried in ......

Eating too much garlic is only good for you, not bad.

First, how much garlic do you eat each day?

Chinese medical books, such as the Famous Doctor's Record, state. Garlic should be taken between 9 grams and 15 grams per day. Although there are slight differences in the dosage of garlic recorded in various medical books, as some formulas use dried garlic and others use fresh garlic, so there is a difference in weight, but basically they are also between 9 grams and 15 grams.

Second, what's the harm in taking too much?

Because garlic contains volatile oils as well as allicin, too much garlic can lead to adverse gastrointestinal reactions such as nausea, vomiting, and diarrhea. It is especially not recommended to take garlic on an empty stomach. It is also not recommended to use garlic if there is a disease in the mouth or tongue because of the garlic oil in garlic, which can be irritating.

Last but not least, it is important to remind that garlic should not be taken if you are suffering from a deficiency of yin and fire. It is therefore recommended to use garlic, especially in large quantities. It is recommended to always use it after a doctor's examination at a public hospital. And the medicine is three times poisonous, or be sure to monitor the adverse drug reactions under the pharmacist's supervision.

Eat a head of garlic every day, at noon, at night.

Eating too much of it irritates the gut and kills red blood cells.

I'm glad to receive your invitation, and here's what I have to say on the subject:

How much garlic should I eat every day? There is no need to measure it by quantity, any food or ingredient is just a supplement for our body to avoid hunger. Garlic is an indispensable ingredient in our life, many people favor raw garlic, a meal to consume a head of garlic is not a problem, so this excessive consumption of garlic, really good? In fact, it is not good, we should eat the amount of garlic every day according to the different tastes, try to do not eat; do not peel immediately after eating, it is best to mash and then eat, because garlic after mashing and air contact in order to produce beneficial to the human body of allicin, eat will be more beneficial to the body.

So what's really bad about eating too much?

1: Abdominal pain, diarrhea

Garlic is pungent and spicy, and eating too much of it may irritate the mucous membranes of the gastrointestinal tract, leading to gastrointestinal discomfort manifested as abdominal pain and diarrhea.

2:Conjunctivitis, Blepharitis

Eating too much garlic can interfere with the absorption of the B vitamins, which can cause a deficiency of vitamin B in the body, which can be harmful to the eyes.

3: Memory loss

Eating too much garlic can stimulate the cerebral cortex and memory loss can occur over time.

I am cardiology chief physician Xie Lian Di, focus on sharing knowledge related to medicine and rehabilitation, if you have any questions, welcome to follow, private message me!

Hello, moderate consumption of garlic is beneficial to the human body, in general, eat a clove of raw garlic every day is more appropriate, if the cooked garlic daily to eat a 2-3 cloves will be enough, garlic flavor pungent, hot, excessive consumption of easy to lead to excessive liver fire, the liver is prone to produce damage, but also the symptoms of heartburn; if you want to achieve a good health care, it is recommended that it is best to garlic crushed into a puree, in the air and placed in 10-15 minutes before eating! minutes in the air before eating.

Hello, I am an internist who has been practicing for many years. When it comes to garlic, it is an indispensable condiment in life, as those Netflix food podcasts often say: eating pasta without garlic, half the flavor. Garlic is not only a seasoning for cooking, but people often eat it raw with rice and wine. Although the unique spicy flavor of garlic is very popular among people, but the mouth full of garlic flavor is very embarrassing.

So how much garlic can you eat every day? What are the disadvantages of eating too much? I will talk about my opinion below.

Eating too much garlic will hurt the stomach, garlic is spicy, a large amount of consumption will stimulate the mucous membrane of the gastrointestinal tract, so that the body's digestive juices are secreted too much, which burns the mucous membrane of the gastrointestinal tract, but also lead to the gastrointestinal tract is congested with edema, resulting in gastroenteritis, esophagitis and other diseases occur. In addition, it may also cause anemia, because some elements in garlic can make the body's red blood cells and hemoglobin content become low, and in severe cases, it will cause anemia.

However, for people with eye diseases, eating too much garlic can aggravate eye diseases and lead to deafness, tinnitus and other symptoms. Excessive consumption of garlic also kills beneficial bacteria in the intestines, destroys the substances that make vitamins B2 and B6 in the body, and prevents the body from absorbing B vitamins.

In addition, the flavor of garlic is very strong, seriously affecting people's breath, making the mouth feel uncomfortable. There is also the fact that garlic can promote blood circulation in the human body, too much consumption will make blood circulation significantly faster, aggravate the burden of heart disease, but also raise blood pressure, not conducive to the recovery of cardiovascular disease.

Although many people have a special preference for garlic, thinking that it is not only antiseptic and anti-inflammatory, but also improves the brain and intelligence, eating more harmless, but I personally believe that it is more appropriate to eat a piece of raw garlic every day, if cooked garlic to eat two or three cloves is enough, eating more is not beneficial.