Women in the breastfeeding period should pay attention to their own health care methods, usually we need to pay attention to the reasonable conditioning, but also pay attention to the scientific diet, so as to better provide themselves and the baby with sufficient nutrition. So what is good to eat during lactation? What are the dietary taboos during lactation? Next for you to introduce one by one, for your reference.

What to Eat While Breastfeeding 5 Types of Foods for New Moms

　　What's good to eat while breastfeeding?

　　1. Fat

　　Fats not only provide energy, but also fatty acids, which are involved in the development of your baby's brain.

　　2、High quality protein

　　Protein is the basis for the growth and development of babies. Fish, poultry, meat and animal offal, eggs, milk and soy products can provide high quality protein.

　　3. Carbohydrates

　　Source of energy for mom and baby. Rice, noodles, mixed grains, potatoes and sweet potatoes are rich in carbohydrates and should be eaten more than usual during breastfeeding.

　　4. Minerals

　　Iron-containing foods such as lean meat, blood tofu, and liver can prevent anemia in lactating mothers; calcium-containing foods such as milk, beans, and sesame paste can promote the growth and development of baby's bones; and seafood such as kelp and nori can provide iodine.

　　5. Vitamins

　　Dark green, yellow and red vegetables and fruits can provide vitamin A; appropriate sun exposure can supplement vitamin D; lean meat, eggs, liver, coarse grains, mushrooms, etc. can provide vitamin B; fresh fruits, especially fresh dates, hawthorn, kiwi, etc., are rich in vitamin C.

　　We need to pay attention to these foods to replenish blood, and in our daily lives, we should also pay attention to self-care, effective control of fat, eat some meat properly, but also pay attention to exercise, effective regulation of qi and blood, and drink more red dates, I hope that you will pay attention to these ways of replenishing blood, and comprehensive regulation of qi and blood.

What to Eat While Breastfeeding 5 Types of Foods for New Moms

　　7 Taboos of Breastfeeding Diet

　　1, avoid eating too much broccoli

　　Lactation experts believe that eating too much broccoli, cauliflower, and other vegetables tends to make your child bloated and uncomfortable and cry.

　　2, avoid eating spicy food

　　Breastfeeding mothers should be cautious about eating spicy and stimulating foods such as chili peppers, which can cause babies to become inflamed, constipated, and emotionally irritable.

　　3. Avoid drinking alcohol

　　Side effects that may result from heavy drinking while breastfeeding are drowsiness, deep sleep, lethargy, and abnormal weight gain, as well as a possible decrease in milk production.

　　4, avoid eating too much citrus fruit

　　Citrus fruits and juices contain substances that can irritate the digestive tract, and too much of them for mom may cause her baby to be irritable, vomit or even break out in a rash. If you have to give up eating oranges for the sake of your baby, you can make up for it by eating some other fruits rich in vitamin C, such as papaya and mango.

　　5. Avoid drinking coffee

　　Coffee excites the body's central nervous system. If you drink coffee (soda or tea), the caffeine can get into the mother's milk. Since infants are unable to break down and excrete caffeine as quickly as adults, this can lead to high levels of caffeine in the body, causing irritability, irritability, insomnia, and other conditions.

　　6, avoid eating garlic

　　Babies don't like the smell of garlic in mom's breast milk at all. Eating garlic causes a garlic flavor in the breast milk, and if the baby tastes it, he or she may grimace. In Italy, people eat the most garlic, but moms usually don't eat garlic for the first few months of breastfeeding.

　　7, avoid eating too much chocolate

　　You can eat chocolate while breastfeeding, but you must be careful not to overdo it. Too much chocolate can be harmful to both the new mom and the baby. Theobromine contained in chocolate can leach into breast milk and accumulate in the baby's body. Theobromine harms the nervous system and heart, and causes muscle relaxation, increased urination, indigestion, restless sleep and crying.

Babies grow fast until they are a week old, and this is also the most important time for brain development. So what do moms eat during breastfeeding to benefit their baby's brain development?

What helps your baby gain wisdom while breastfeeding

1. Mothers can eat more foods rich in lecithin, such as egg yolks, legumes, nuts and meat and animal organs, because lecithin is very good for improving the accuracy and speed of transmission of information.

2. Nuts are good for the baby's brain development, it can provide sufficient unsaturated fatty acids.

3. Walnuts are good snacks, because it contains phospholipids are indispensable brain components, walnuts can be eaten raw or cooked porridge to eat.

4. Peanuts in the protein content is very high, can be compared with eggs and milk and lean meat nutrients, but also easy to absorb. You can cook porridge to eat, but never fried to eat.

So the foods you can't eat while breastfeeding

1. Stimulating food

You should never eat irritating foods while breastfeeding because the baby will eat them into your body by drinking the mother's milk and it will affect the growth and development of the baby.

2. Chocolate

Theobromine in chocolate can harm the baby's heart and nervous system through the mother's milk, and there are also problems with muscle relaxation, increased urination and indigestion. Therefore, breastfeeding mothers should not eat chocolate.

3. Foods that inhibit milk production

Ginseng and leeks and malt and other such foods will inhibit the mother's milk production, so they should not be eaten.

4. Too salty food

You can't eat too much salty food while breastfeeding, and you can't eat pickled food. If you eat too much salt while breastfeeding it is bad for your kidneys and blood pressure.

5. Fried food

You can't eat fried food during breastfeeding because there is little nutrition left in the food after frying and it is not easy to digest, so eating it is not good for your health.

6. Excessive MSG

MSG affects the intellectual development of infants, especially for those under 1 year old, and also tends to cause developmental delays, so it is best not to crave for freshness while breastfeeding and consume excessive amounts of MSG.

The best thing for me while breastfeeding is eggs.

There's a reason why eggs used to be served and eaten during the monthly cycle. Let's talk about me. Because my milk has not been very good, during which a variety of factors, right, six months later I went back to my mother's home to live, my mother gave me every day to eat a lot of eggs, it is amazing that my milk actually enough from that time, to know that the baby six months of milk consumption is a lot of ah. The milk was enough until the child was about a week old, and after a week we gradually added supplements and powdered milk to the child.

By the way, different ways of eating eggs have different effects on milk. I once had egg soup with five eggs in one sitting during my month, but the milk effect was average. I went back to my mom's house to eat four eggs, and my milk was sufficient.

Name one vegetable that is a loofah.

My friend milk is not bad is always pressure milk like hard lumps, she ate several baskets of loofah soup and fried loofah, the result is good, said because the loofah through the milk. Well, if there is a need in this area of the baby moms, you can try oh.

In addition to the two above, there is also millet porridge.

But if the milk is good, you can also do nothing. My colleague is a good milk to raise two children have no problem with the kind, she never avoided food, such as back to the leeks and so on, eat as usual, the milk is still strong.

So, it goes to the situation and your own constitution.

(Pictures from the Internet, copyright infringement deleted)

A few days ago, more than 20 days after delivery, the amount of milk is low, the child is not enough to eat, they say that breastfeeding the child is better, and do not want to give the child to eat powdered milk, surely breast milk is a priority, but the amount of milk is far from enough, the mother-in-law is also trying to think of ways, a variety of breast milk meat, pig's trotters, crucian carp, chicken broth, a large fish and meat diet, the milk is still less, in fact, large fish and meat diet is not to promote the secretion of lactation of the correct way to open, then What should we pay attention to?

First of all, it is not easy to consume too much food during puerperium (puerperium is what we call moon sitting), while supplementing nutrients, it is necessary to ensure balanced nutrition, and a healthy diet plan is the right way to promote breast milk secretion, and increase the amount of protein while increasing the intake of vitamins, fish, poultry, eggs are rich in protein, which is preferred in the month of supplemental protein. At the same time, you can consume the right amount of vitamins to ensure balanced nutrition, and it is recommended to eat iodized salt; drink some milk every day, while supplementing calcium, can increase the amount of milk; secondly, the amount of milk is affected by emotions, prolactin affects the secretion of breast milk, when breastfeeding mothers have a poor quality of sleep, overworked with the child, resulting in emotional anomalies, the mental factors affecting the level of hormones in the body, which affects the hormone levels of prolactin and oxytocin, which affects the amount of milk and the amount of milk in the body. Prolactin and oxytocin secretion, resulting in low milk secretion, at this time the breastfeeding mother must pay attention to relax, to avoid the emotional factors caused by the low milk, with a balanced diet, to ensure that the smooth flow of milk.

So, on the issue of low milk during puerperium, make sure that you are relaxed and happy while taking care of the right diet, I hope my answer will help you.

Breastfeeding meals, food types should be complete, to diversify, 4-5 meals a day is appropriate, the main food can not only eat refined white rice, white flour, but also with coarse grains to eat together, daily intake of certain coarse grains, such as oats, millet, red beans, mung beans, brown rice, etc., 300-500 grams per day, high-quality protein should be intake of adequate, such as fish, livestock and poultry (lean meat), shrimp, eggs, etc., 200-250 grams per day, if the conditions are limited or semi-vegetarian can use soy products to provide high quality protein, if you are limited or semi vegetarian, you can use soy products to provide high quality protein. 250 grams, if restricted or semi-vegetarian, you can use soy products to provide high-quality protein.

Eat more calcium-rich foods and dairy products, such as milk, yogurt, milk powder, cheese, etc., the highest calcium content, and is also easy to absorb and utilize, no less than 300 grams of milk per day, some of the outside, small fish, small shrimp calcium content is also good, you can even with the shell with the bone to eat together, dark-colored vegetables, beans can also provide a certain amount of calcium.

Eat more iron-rich foods, such as animal liver, red meat, animal blood, etc., and consume enough fresh vegetables, fruits and seafood. In some areas, women have the habit of forbidding vegetables and fruits after giving birth, which should be corrected, and pay attention to the cooking method, which is the best to be boiled or simmered, and drink more soup.

My baby is 4 months old and is now back to her pre-pregnancy weight and is exclusively breastfeeding and I would like to share my experience with you.

catering

In fact, the diet of breastfeeding mothers said to pay attention to seemingly no need to pay so much attention to, said not to pay attention to and seems to still have an uncomplicated way, my personal opinion, breastfeeding feeding, as long as the intake of food, the baby's health is normal, it is not necessary to pay attention to so much attention to as long as pay attention to the nutritional balance of the food diversification can be unnecessary as the old man said that this can not be eaten, that can not be eaten, I was in the months also And the elderly so over the past few months, but because I am doing this professional, encountered the elderly questioning, will tell him what is the difference between the past and the present, and he reasoned with her, she gradually regardless of me. If you really don't have a way to talk the old man out of it, take an extra multivitamin supplement for your own milk supply as well as to be more nutritious.

customary

In fact, as long as you maintain a good nutritional balance of the body, breast milk will naturally come, the body will also quickly recover, so in this special period, it is recommended that you cultivate 2 habits, exercise and eat a balanced diet, exercise is conducive to improving the metabolism, but also beneficial to accelerate the secretion of breast milk, have had the experience of the people will find that after a moderate amount of exercise, the breasts will have the feeling of rising.

What to eat while breastfeeding is a very important thing for breastfeeding moms.

What you eat while breastfeeding has to meet the needs of your baby, in addition to the daily needs of the breastfeeding mom.

So, these nutrients need to be included in a mom's daily diet.

carbohydrate

The second most abundant component of breast milk is protein.

Protein is also one of the important nutrients that our body needs on a daily basis.

So, in mom's daily diet, she needs to consume adequate amounts of high-quality protein every day, for example:

Fish, shrimp, eggs, milk, soy products, lean meats, and more.

fat

Fat is also an essential nutrient.

Where does the fat come from? It is the various oils that we use to cook food everyday.

There are also foods that contain a small amount of fat, such as if you cook a chicken, that chicken also contains fat in its skin.

Many people feel that in order to increase breast milk, breastfeeding moms need to eat greasier during the week.

This is not true, fat is not the main component of breast milk, and only normal cooking is sufficient for the usual diet.

Eating too much greasy food, the excess fat is not consumed, it will be transformed into lingering flab on the mother's body, and it may also cause blockage of the milk ducts, which may lead to mastitis.

carbohydrates

Carbohydrates, or sugars, are also very important nutrients that directly energize the body.

So, where does the sugar come from, not for breastfeeding moms to intentionally eat sugar ah.

We usually eat rice, steamed bread, bread, cookies and other such food, its main components are carbohydrates yo.

水

I don't know if you've noticed, but the most important component of breast milk is actually water.

That's why breastfeeding mothers usually need to consume enough water, which doesn't just mean drinking plain water, it can come from all kinds of fruits, all kinds of vegetable soups, sweet soups and so on.

dietary fiber

There are some local customs that believe that mothers should not eat fresh fruits and vegetables during the month.

This is actually unscientific.

Fresh fruits and vegetables give us dietary fiber.

Although dietary fiber does not provide our body with any nutrients, but it can help us relieve constipation Oh.

Various trace elements

This includes iron, calcium, zinc, etc. These trace elements are also essential for the body.

Normally, we just need to make sure that we are not picky about what we eat, and that there is a wide variety of food, which is usually able to provide the daily needs of both mother and child.

One point to mention here is that Vitamin D, which promotes calcium absorption, cannot be obtained from daily food, so it is important to shortly after the baby is born. Give your baby an extra 400-800 units of vitamin D every day.

A mother's diet during breastfeeding should be a balanced diet with a variety of foods. Because during lactation, all the nutrients the baby needs are obtained from the mother's milk, so the intake of the three major nutrients of protein, carbohydrates and fat should be balanced, and the mother should pay special attention to the intake of high-quality proteins, which include fish, poultry, eggs and meat, and should be eaten about 200-250 grams per day. In addition, iodine supplementation is also very important, in lactation, iodine demand is close to twice as much as that of an average adult, and mothers should eat iodine-rich seaweed such as nori and kelp 1-2 times a week. Deep-sea fish is high in unsaturated fatty acids, this helps the baby's brain development, and should also be eaten 1-2 times a week. The intake of green leafy vegetables should not be low during breastfeeding, and should be at least 300 grams per day.

Eating well during breastfeeding can make the mother's milk more plentiful, so that the baby can absorb more nutrients and grow up better, as well as make the mother's body recover better.

Dietary considerations for breastfeeding mothers include the following:

1. Postpartum women who breastfeed need to take calcium supplements in a timely manner to avoid calcium deficiency in themselves and their babies;

2. Balanced diet, reasonable supplementation of various nutrients, including carbohydrates, high-protein foods, as well as vegetables and fruits;

3. In addition to the normal diet, you can increase the nutritional intake appropriately, such as carp soup, pig's trotters soup.

Due to the continuous loss of breastfeeding milk, it will make the female organism in a state of relative shortage of blood, so it is incumbent to improve the diet, then what is good to eat during lactation, the famous Yuan Yuefu Yuezi Clubhouse editorial to introduce.

What's good for women to eat while breastfeeding?

1, lotus root: lotus root contains a lot of starch, vitamins and minerals, nutrient-rich, light and refreshing, strengthen the spleen and stomach, moistening dryness and nourishing yin, line the blood to resolve silt, clearing heat and breast milk, is to remove the silt and birth of new good vegetables and good medicine. Maternity eat lotus root, can early remove the accumulation of blood in the abdomen, improve appetite, help digestion, promote milk secretion, help to the newborn's feeding!

2, yellow cauliflower: yellow cauliflower contains protein and minerals phosphorus, iron, vitamin A, vitamin C and steroid compounds, nutritious, tasty, especially suitable for soup. Chinese medicine books, cauliflower has swelling, diuretic, antipyretic, analgesic, blood, brain function, puerperium maternal easy abdominal pain, urinary incontinence, pale, sleep disturbances, eat cauliflower can eliminate the above symptoms.

3, lettuce: lettuce is one of the main vegetables in the spring, contains a variety of nutrients, especially rich in calcium, phosphorus, iron, can help grow bones, strong teeth. According to Chinese medicine, lettuce has the effect of clearing heat, diuretic, blood circulation, lactation, especially suitable for postpartum urine and lactation of maternal consumption.

4, soybean sprouts: soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. Protein is the main raw material of tissue cells, can repair the damaged tissues when giving birth to a child, vitamin C can increase the elasticity and toughness of the blood vessel wall, to prevent post-partum hemorrhage, cellulose can be laxative and prevent constipation of the mother.

5, kelp: kelp is rich in iodine and iron, iodine is the main raw material for the synthesis of thyroxine, iron is the main raw material for the manufacture of blood cells, mothers eat more of this vegetable, can increase the content of iodine and iron in the breast milk, which is conducive to newborn growth and development, to prevent the occurrence of cretinism on.

Share a my baby literacy experience, the baby is 3 years old this year, began to let him literacy, recognize words. Previously are from Taobao to buy some cards with pictures and books to let him know, but the effect is not obvious, spend a lot of time, but also easy to damage, and the baby wants to stuff everything into the mouth, some of the smaller jigsaw puzzles and so on, I'm afraid that the baby ate it.

Then I downloaded a lot of software for the baby to learn, at first it is good, but then used to the back to charge, the price is not cheap, suddenly have a kind of pitiful feeling.

Then I found an APP [cat small handsome learning Chinese characters], I really recommend everyone to use, there are a lot of adventures in the story, my baby especially like to listen to, usually especially active him, a look at this will be quiet to listen to the story. A variety of game levels for babies to repeat the content of learning Chinese characters, deepen the memory, so that I play with the baby Ma Ma are fun and interesting. The operation is also very simple, the baby can operate independently. The most important thing is that this software is all free, free, free.

Moreover, the accent of our hometown is very heavy, so I am afraid that the baby will not be able to change it after learning it, and if he goes to school with such a strong accent, he will definitely be teased by other children.

Baby now especially love to learn, every day after work are pestering me to give with him to interact with him to play with him inside the game, not only learn fast, but also let me do the hemp people are also a lot easier.