1、Insomnia is also a disease, boiled up really killing

Many of my friends around me suffer from insomnia, and are tormented by this little monster. Insomnia child features and its obvious, are written in the eyes, circles, cheeks, pimples, freckles, ouch, mom, written all over . You squatting corner to watch, which little friend in the morning dressed to work, a turn back full of face down, as if a big embarrassment, hair withered face yellow, dark circles jing jing, then, she is not last night quietly slept what ^ _ ^, it is possible that really did not sleep, commonly known as insomnia! One day or two days can still take the opportunity to stare and think about fresh meat, more than a week, no, more than three consecutive days, want to shi, have to cure! (Three times a week and above, for a month in a row can be a definite symptom, really need to consider treatment, not scare you!)

2,Various scientific articles have analyzed the causes of insomnia in a colorful way, ranging from the brain's neural mechanisms to somatic symptoms to emotional changes and changes in the environment, and whatever the cause of insomnia, the mechanism of action is regular:

Stimulus-response-emotion-re-stimulus-response, and the cycle repeats itself.

Do not understand ah, for example: during the day on the work of a Bug can not be solved, sleep at night has been thinking, this is a stimulus, this stimulus has led to the brain has been thinking about very excited, can not sleep this reaction, can not sleep over their own time node, should be 11 o'clock to sleep, this is 12:30, not asleep, oops, I'm insomnia, it's over, do not have to sleep tonight, tomorrow the spirit! Not good, the above is your thoughts on the matter of insomnia and the resulting anxiety emotional response, the beginning of anxiety, rumination, the eyes staring brighter, resulting in a re-stimulation, then fear, and then can not sleep, get up, the formation of a whole set of insomnia response. In fact, it is you who cause insomnia!

Don't beat yourself up, don't be afraid, it can be cured. Drinking milk, soaking your feet, and listening to music, which are widely rumored on the Internet, can assist, try it and maybe it will work once in a while. Serious recommendation: really suffering from serious insomnia, please first consider seeking professional support from a reliable counselor. The effect of their own treatment is absolutely no match for the professional approach of professionals, counselors will be tailored to your specific situation for you to create the most suitable program for you, compared to your own use of trial and error to find a good method, you will suffer a lot less.

1, not serious, just occasional insomnia, has not yet affected the daily work life, you can try the following dry methods:

1. Don't be afraid

Why do not be afraid to put in the first article, because almost so the disease is almost all their own scare themselves, only to be more and more intense, the above to you to analyze the mechanism, we can see that will be insomnia symptoms cured down, difficult to extricate themselves from the leader, is their own scaring hints at their own. Therefore, do not be afraid, less sleep will not die, less sleep a few days will not die, do not say stand and talk, scientific research shows that high-quality sleep more than three hours a day is enough, we sleep eight or nine hours a night, a large part of all kinds of light sleep, intrusive dreams, etc., have you ever experienced, which time at noon especially comfortable nap for ten minutes, the feeling of the whole person is spiritual, the same reason. Understand this, tell yourself, do not be afraid, do not sleep. If you really can not sleep, get up and turn on the light, read a book, do something you like, and then go back to sleep when you feel like sleeping.

2. Muscle relaxation

This is a very universal method, very simple and good operation, in your bed with a comfortable position lying well, can be matched with soft non-verbal pure music, you can start from the hands, clench your fists, clenching, tighter, adhere to the 10 seconds, release, completely relaxed, experience the feeling of relaxation, and then clenched, and then relaxed, experience the relaxation of the whole body relaxation feeling, after the hands, can gradually change parts, arms, chest, back, thighs, calves, to the whole body, the whole body is relaxed down, it can be. After the hand is done, you can gradually change parts, arms, chest, abdomen, back, thighs, calves, to the whole body, the whole body is relaxed, and finally, experience that your body is not active force at all, it is the bed to support your body, it can be. The purpose of muscle relaxation is to signal to your body that it is safe and ready to rest, ready to sleep.

3. Breathing relaxation

With muscle relaxation to do better, breathing slow down, deep breathing, longer than your usual inhale and exhale, if you can practice abdominal breathing is better, in short, inhale when the stomach bulging, exhale when the stomach contraction, more practice a few times, not only the cure for insomnia, but also to strengthen the body.

4. Self-hypnosis

The method of self-hypnosis is also very simple, that is, set a goal for yourself, design a more detailed scenario around this goal, and repeat the suggestion. For example, I want to have a good night's sleep, so how can I have a good night's sleep, and what does a good night's sleep feel like? Combined with breathing relaxation, coupled with muscle relaxation, so that the body is in a comfortable, relaxed, unimpeded state, the overall feeling is comfortable; imply yourself, my body is very comfortable, and now my breathing is slowly smooth and slow, my eyelids are getting heavier and heavier, can't open, and can't open even if I try my hardest, and I'm enjoying this feeling; limbs relaxed, the body has fallen asleep, and I'm falling asleep, and I'll get up in the morning. 精神饱满，精力充沛反复，反复暗示，直到睡着。

5, the above are the initial insomnia of the population apply, stubborn long-term insomnia I recommend this recipe --- cinnamon lily date tea

Cinnamon lily and jujube kernel tea: lily and jujube kernel 20g each, poria and cinnamon 15g each, wolfberry and wheat 10g each. put into a casserole pot with hot water to simmer for 1 hour to drink.

Principle of insomnia: Cinnamon lily jujube kernel tea is one of the "four gods of Chinese medicine" for the treatment of insomnia, which has the effect of nourishing the liver, nourishing the heart, and tranquilizing the mind. Figure convenient and time-saving, you can choose cinnamon lily jujube kernel tea bag tea, a cup of tea before going to bed, Ning Shen to help sleep, just ten minutes to sleep, long-term drinking can get rid of insomnia.

Thanks for the invite:

People who often stay up late with jet lag can slowly change!

People who often stay up late, one is the relationship between work, and the other is the love of books, learning, writing staff!

The time reversal evolved from working overtime and the work required!

After work, read books and learn to enrich your knowledge and wisdom!

Writers, at night, are mentally focused, brainstorming and thinking clearly!

Have time to pay attention to more rest, keep energetic, maintain two good life, all problems are solved!

Thank you for the invitation and I am grateful to have your trust to share it with me:

What should I do if I love to stay up late? This problem really bothers a lot of people, what is the cause of love to stay up late?

People who love to stay up late fall into two main categories:

First, forced to work needs. Today's society is the economic development guided by the change of heart, especially the young work clusters, in order to successfully complete the task, strive for early results, in order to achieve leadership appreciation. So, often automatically work overtime, of course, there may be a leadership targeted test, deliberately assign more workload to you.

Second, habitual old-fashioned. For example, the love of writing and painting, singing and dancing, as well as other recreational activities, generally speaking, on a regular basis late to bed, and even through the night. People work during the day to earn more money, the realization of personal hobbies can only be in the evening or night, it is inevitable that overtime, the long term down on the regularity of staying up late. Admittedly, some of them are intentionally night tour sleep daytime sleep, including online games and so on.

Since you love to stay up late, you need to find ways to restrain it and do less or not stay up to. What are the ways?

First, the choice is greater than effort, change passive to active. Work is the first priority in life, with a stable paycheck, there is a rise in life and security. The kind of work for work and work, desperate labor is not worth the loss, but also should not be. If the load is really too heavy and cannot be accomplished within the proper time, it would be better to leave with ease. Besides, it is necessary for us to focus on experience, find skills, realize our potential, and just minimize the number of overtime hours in our work.

Second, self-set goals, step by step to complete. Long-term stay up late people are confused: do not stay up late can not, stay up long it and damage to the body and mind. What should we do? Considered a disease, the prescription, only the right medicine, in order to eradicate the hidden problems. Often stay up late people, but also the habit of doing, want to step up is difficult and difficult. We might as well set up a plan, such as reducing an hour tonight, and two hours tomorrow night ...... to its analogous until no longer stay up late prevail.

Thirdly, focus on physical health, everything else is zero. War years, people know that the body is the capital of the revolution, and now in peacetime, we have no reason to disregard life and struggle. Staying up all night is a kind of self-injurious behavior, because it disturbs the biological clock of the human body. "Sunrise to work, sunset to rest", since ancient times, the working people's wisdom and experience must not be discarded. Therefore, think about everything, the ability is limited, only the body only, the other to zero.

In short, what to do if you love to stay up late? The key lies in self-determination, even if the advice of others is good. There is no such thing as an obstacle that can't be overcome, and the opportunity always belongs to those who are prepared.

Here's what I think you should do to kick the addiction to staying up late.

First, to develop a good work and rest time, their biological clock into a reasonable state, especially at noon lunch break can not be too long, I think it is very good to rest for about half an hour, if the sleep time is too long, the night will not be able to sleep, and slowly developed into the habit of staying up late.

Secondly, don't do strenuous exercise before going to bed at night, because strenuous exercise will make yourself become excited and unable to sleep quietly, and you must keep a calm mind before going to bed.

Thirdly, it is important not to watch very scary or funny or touching videos etc. before going to bed because if you watch these videos, you will have these TV episodes in your mind before going to bed and it will affect your sleep.

Thirdly, it is best to drink pure milk and soak your feet in hot water before going to bed, because drinking pure milk and soaking your feet in hot water can promote the quality of sleep, and can make your own in a kind of calm sleep state.

Fourth, don't eat too full or eat stimulating food before going to bed. Because eating too full, propped up will not be able to sleep, and if you eat stimulating food, you will also put yourself in a state of excitement, which is not conducive to your sleep.

These are my own opinions, thank you.

As long as it's not harmful to your body, let it go.

Staying up late is very bad for the body. If you want to go to bed early, exercise more during the day and you may sleep well at night.

The Red Army Long March to climb the snowy mountains and cross the grasslands, I do not know how many days and nights can not sleep, but also do not have enough to eat, wear warm. There is a blockade in front and a pursuer behind, after the establishment of new China, most of the veterans who survived are still very long-lived.

What does this say about the importance of people who promote health and wellness taking diets and staying up late threatening everyone's health is that a windowpane breaks in one pass. It's not necessary to care too much.

Staying up all night is the source of all diseases ......, especially nowadays, children and young people, playing games, playing from night to dawn, this phenomenon is the most common.

To solve the problem of staying up late addiction, then we need to know why we are addicted. We stay up late to do what, nothing more than to play, happy, even sleepy do not want to sleep, because sleep means the end of the happy time, wake up and have to face the pressure of work, life. Just like people who are in pain will drink heavily, and people who are annoyed will smoke, staying up late is just a kind of escape. You say that staying up late is an addiction, but in my opinion it is only because we have a stressful life or a life with no goal or emptiness, and we hope that when the night comes we can be happy all the time, and find a safe haven.

You must first be appreciated for your courage to recognize your problem and your willingness to turn to others to try to change. This is very crucial because adjusting to an addiction to staying up late can be difficult, and success is only possible if you yourself use the motivation to change.

The most crucial thing you can do to adjust your addiction to staying up late is to build relationships that you can trust. As I said before, the mechanism of addiction is a kind of escape because of the emptiness and loneliness inside, so building human relationships can alleviate this loneliness. I'm not talking about finding someone to stay up with you, but when you are unhappy, you can have someone to listen to you and be willing to help you bear the pain in your heart. At the same time you are willing to help that person and gain gratitude for it. This process is very simple, but life is woven through such a very simple process little by little. He can help you find a life to rely on, so that you feel that you get a sense of meaning.

Secondly, you must be regular in your work and rest, you can't sleep during the day no matter how sleepy you are, and you must go to bed before 11pm at night no matter how much you want to stay up late. It must be painful at first, but getting into the habit of regular rest and relaxation will go a long way in adjusting your addiction to staying up late.

Finally, you need to be reminded that the biggest difficulty in adjusting to the addiction of staying up late is not the routine or building relationships, but the fact that every night you experience afterward is a reminder of the loneliness and emptiness you once felt, and all but tempts you to stay up all night again, to escape again. So, you have to remind yourself of this every now and then to avoid going back to your previous patterns of behavior. Don't give up on yourself if you become addicted to staying up late again, many people go back and forth, and if you're willing to work at it, you're sure to see the rewards.

What should we do? Just think of a tumor hospital!