Mention of fruit, many diabetics will be like an enemy, look "fruit" sigh, in fact, this is a misunderstanding, diabetics do not have to set up defense against all fruits, pear is one of them.

To determine whether a fruit is suitable for diabetics, there are two indicators, one is the amount of sugar, the second is the glycemic index, in general, the amount of sugar in about 10%, and the glycemic index is less than 55 fruit, are more diabetic choice of species, pears precisely meet these two conditions:

• There are many types of pears, on average, the pear sugar content of about 13%, in the fruit camp, than grapes, cherries, apricots, etc. to be slightly higher, and peaches, apples, comparable to bananas, fresh dates to be much lower;;

• Pears have a glycemic index of 36, which is only higher than cherries, plums, and peaches, comparable to apples, and lower than most other fruits, such as grapes, mandarins, mangoes, and bananas.

Therefore, the combination of these two indicators, pears do not have a great impact on blood sugar, diabetics if you choose fruit, pears are a safe choice.

It should be noted that, despite the sugar content and glycemic index "double low", but diabetics eat pears should be strictly control the amount of food, to be controlled within 200 grams per day, eat more, the accumulation of sugar increased, will also cause a rise in postprandial blood sugar. In addition, diabetics are best not to eat fruit at the same time as the main meal, but the fruit in between meals as a meal to eat, so you can avoid a meal of concentrated intake of sugar resulting in a steep rise in blood sugar, to calm the blood sugar ups and downs have a great help.

(Anna, National Public Nutritionist Grade II, Wang Xingguo, Nutrition Special Training Course IV, Outstanding Member of Poverty Alleviation Group, Creator of Quality Health, Original Creator of Nutritional Science, Whistling about Sugar Lovers, Talking about Weight Loss, as well as delicious food and drinks to share with you.)

谢邀.

1. The sugar content of pears is about7.68%-10.12%，With a glycemic index of 36, it's one of the more glycemic-friendly fruits out there.。

2,Diabetic friends can eat, you don't have to choke on your food, but you must be careful how much you eat.

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

First, the point to be made is that rice is high in sugar content and glycemic index, so do diabetics not eat it too? The food itself is important, but more critical is how much you eat.

Grapes can be eaten, one or two on the blood sugar effect is not so obvious, but how many people can do moderation only eat one or two? By the time you have eaten a small bowl, and then go to test your blood sugar, the result is no need to think, blood sugar must rise very quickly.

The same applies to any food, it is not that you can't eat it, but you have to control the amount of food you eat. The reason we always advocate food diversity is that each food contains different nutrients and has different health benefits for the human body. So it is important to supplement different nutrients by consuming different foods.

Let's get down to business and find out what nutrition and benefits pears have to offer.

Pears are not high in sugar, they are low in calories, fat, and protein, and in fact, theNearly 85% of a pear is water.。

Important Features

1,Promoting the production of body fluid and resolving phlegm, relieving cough and moistening the lungs. Pear flesh is juicy and cold in nature, with the efficacy of generating fluids and expectorant.

In the dry fall, eat more pears or drink pear water, can significantly relieve the symptoms of dry mouth and tongue, and effective expectorant, to prevent coughing caused by phlegm, to protect the lungs.

2,diuretic and laxative.. The high water content in pears promotes urination, and the pectin content of dietary fiber helps with bowel movements.

Serving Notes

1,Patients with cold stomach and diarrhea, avoid eating；

How's it going? What else do you need to know about pears? Welcome to leave a comment oh.

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Sugar lovers can eat pears and they are a suitable fruit for sugar lovers.

fruitySugar content is around 7 to 25%, pears have 10 to 15% sugar content, which is near the middle level, is not considered a high-sugar fruit. In addition to judging whether fruits are suitable for consumption based on the total sugar content, sugar lovers should also observe more about the GI (glycemic index) of foods, which determines the ability of a food to raise blood sugar per unit of time.Generally speaking, GI higher than 55 belongs to the medium-high glycemic index fruit, sugar lovers need to eat a small amount. The glycemic index of pears is 36, which is not low but not high either, so sugar lovers can eat them!。

Also, in addition to looking at the glycemic index of the food, theOne should also be concerned about the GL (glycemic load) of the food, the glycemic load is equivalent to the amount of factors in the food that can raise blood glucose. Many foods have a high glycemic index, although they contain more water and have a low glycemic load. These fruits are also normal for sugar lovers to consume, such as watermelon, pumpkin, peach, grapes, oranges and melon.GL higher than 10 belongs to the higher glycemic load fruit, not suitable for excessive consumption, pear glycemic load is 4, belongs to the low GL fruit, so no matter how it seems, there is no problem with sugar lovers eating pears.

The nutrients in pears aren't too shabby, either.Pears are rich in dietary fiberThe 100g contains 3g of dietary fiber, eating a pear (about 200g) can basically meet most of the day's dietary fiber needs, pear in theInsoluble dietary fiber also slows down the digestion of food., suppresses the intake of sugar, fat, and cholesterol, and assists in smoothing blood sugar;Pear contained in the water-soluble dietary fiber pectin component, after entering the gastrointestinal tract can also form mucilage with glucose, thus being able to slow down the rate of glucose absorption and also smoothing out blood sugar.

Pears are also very hydrating, good food for laxatives. PearsRich in many minerals, such as potassium, phosphorus, calcium, magnesium, sodium, selenium, iodine and many other trace elements.Has some amount of vitamin A, vitamin C, and vitamin B componentsIf sugar lovers eat some fruits properly every day, it is still very favorable to the body.

However.Sugar lovers should still pay attention to eating fruits, even if the sugar content is low, the glycemic index and glycemic load are low fruits should not be eaten too muchIt is recommended to consume no more than 150g of fruit at one time (no more than 100g of fruits with high sugar content), and the best amount of fruit intake in a day is 200~350g (the amount of two big apples).Choose to eat when your blood sugar is stable or lowerIf you want to avoid eating fruits after meals, such as between meals, after exercise, after meals is already the time period when blood sugar rises faster, and then intake of fruits with not low sugar content, it will surely soar blood sugar.

For sugar lovers.Fruits should not be juiced for drinking, and are best eaten fresh。More severe loss of dietary fiber after juicing, especially for the dietary fiber-rich fruit is very unfriendly, fried a cup of juice with the fruit to two or three, we drink a cup of juice equivalent to the intake of 2 to 3 times the sugar, resulting in elevated blood glucose, and the loss of dietary fiber can not assist us in smoothing out the blood sugar, the results instead of the loss.

Pear, usually species is a deciduous tree or shrub, belongs to the angiosperm phylum Dicotyledonaceae Rosaceae apple subfamily. According to the fruit classification, pear belongs to the category of benevolent fruit, a wide variety of species, mainly duck pear, soft pear, crisp pear, fragrant pear, snow pear and so on. Pear, both raw food, but also can be steamed and eaten, its fruit flavor juicy, sweet with acid. So what exactly is the nutritional composition of pear?

Each 100 grams of pear mainly contains 85.8 grams of water, 0.4 grams of protein, 0.2 grams of fat, 13.3 grams of carbohydrates, 3.1 grams of dietary fiber, 6 milligrams of vitamin C, 92 milligrams of potassium, 8 milligrams of magnesium, 44 kilocalories of energy. As you can see, pears are 86% water and 13% carbohydrates, with the main type of carbohydrate being fructose.

Whether diabetics can eat pears or not, you need to know the glycemic index and glycemic load of pears. The glycemic index of pears is 36, which is a low glycemic index food. The glycemic load per 100 grams of pears is 3.7, which is a low glycemic load food. If diabetics eat 200 grams of pears, the glycemic load is 7.4, which is also a low glycemic load food, but if they eat 300 grams, the glycemic load is 11.1, which is a medium glycemic load food. Therefore, diabetic patients can eat 200 grams of pears, if you want to eat more, according to the level of glycemic control to decide it.

Diabetics who eat 200 grams of pears can consume about 12 mg of vitamin C, 6.2 grams of dietary fiber, 16 mg of magnesium, 184 mg of potassium, and only 88 kcal of energy intake. Dietary fiber (pectin) contained in pears is soluble, and after entering the gastrointestinal tract, it can form mucilage with glucose to slow down the absorption of sugar, so that postprandial blood glucose and insulin levels drop. At the same time, vitamin C has the effect of lowering total blood cholesterol in patients with type 2 diabetes and alleviating diabetic retinopathy.

Diabetics can eat pears, the key is how and how much.

Dr. Zhang Jianfen, Dr. Ma's Health Group

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Pear, we eat up very sweet, sometimes people will always eat in the taste of food sweetness to determine whether it is high sugar content. Some people say, pear eat up so days, that must be very high sugar content, high sugar content, that is certainly for diabetics, can not eat, in fact, this is just a misunderstanding, the sugar content of the fruit depends on two factors, one is by the sugar composition of the fruit is different from the decision, for example, the type of sugar in the fruit there are three types of fruits, namely, fructose, sucrose and glucose, the three chemical structure is different, sweetness is also Different, from high to low order is fructose > sucrose > glucose, that is to say, if in the fruit, the proportion of fructose content is high, then it is sweeter. The other one is the different flavor substances of fruits. For example, some fruits contain some tannin-like substances or organic acids, then there will be a sour feeling, which will also affect the sweetness of it.

So that's what pears do. They make you feel sweet.In fact, its sugar content is 13.3g per 100g, which is between medium sugar content 10-20g/100g of fruit. And pear GI index is not high, belongs to the low GI for 36, and pear contains mainly fructose in the sugar, accounting for 6% -10%, followed by glucose and sucrose.

Pears are rich in water, dietary fiber in the pectin, with heat and fluids, moistening the lungs to stop coughing, laxative effect, so for diabetics, blood glucose control is stable on the basis of can eat pears. The impact on blood sugar control will not be too great. But also remember one thing, diabetic patients eat fruits and vegetables do not eat too much at a time, eat separately. The amount you eat is best given in 1 gram per kilogram of body weight, for example, if you weigh 60 kilograms, then you eat the amount of fruit in 60 grams per day.

Sugar content between 7-12%, not recommended for people with unstable or high blood sugar. If blood sugar is stabilized within the acceptable range, it can be used in moderation as an additional food, not more than 200 grams per day.

Pear is a very common fruit, when it comes to pears, there are too many kinds, full of water crystal duck pear, crisp green pear, sweet pear, sweet pear of south fruit ...... sugar content due to different varieties, an average of up to 12%. The glycemic index of pear is 36, belonging to the low glycemic index fruit. Diabetics can eat some in moderation, if the blood sugar control is not too ideal patients should eat less or not eat, so as not to make the blood sugar more variable, affecting the condition.

There are several diabetic family members around, I do not know where they heard of diabetic dietary taboos, said that you can not eat porridge, can not eat meat, said that you can not eat rice, can not eat fruit, the results of the fear of what what not dare to eat, blood glucose instead of controlling bad! Diabetic patients can actually eat appropriate fruit, blood sugar stable case can be eaten in moderation pears, preferably in the middle of the two meals to eat, in the form of a meal to eat. Do not advocate eating pears or other fruits before or immediately after meals.

However, diabetics need to pay attention to eating pears is that pears are rich in natural fructose, diabetics are not suitable for drinking squeezed pear juice. People who like to juice pears to drink juice, pay attention to the sugar content, if the dental condition can be the case, it is recommended to eat with the flesh, try not to juice.

Pear, moist and juicy, with nourishing yin and lung, cough and phlegm effect, folk commonly used crystal sugar steamed pear treatment of wheezing cough, "pear paste sugar" is famous in China and abroad, in the dry autumn is definitely the best fruit for people. Pear is rich in dietary fiber, fructose, calcium, potassium, carotene and a variety of vitamins. Per 100g pear, protein 0.4g, fat 0.2g, carbohydrate 10.2g, dietary fiber 3.1g, potassium 92mg, carotene 33mg.

Diabetics can eat pears, but in moderation. In addition to pears, diabetics can eat grapefruit, apples, peaches and other fruits that are a little on the acidic side, all of which fall into the category of fruits with a low glycemic index and do not affect the diabetic condition.

Author：Sun Qiuyan National Level 2 Public Nutritionist

Pears have a glycemic index of 36.

Belonging to the medium fruit index is not too high, diabetics can eat some in moderation, if the blood sugar control is not ideal patients should eat less, so as not to make the blood sugar change affect the condition.

Modern medical research shows that pears have the effect of moistening the lungs and clearing dryness, relieving cough and phlegm, and nourishing blood and muscle. The medicinal use of pear can cure wind-heat, moisten the lung, cool the heart, eliminate phlegm, reduce fire, detoxification. Pear also has the effect of lowering blood pressure and nourishing yin and clearing heat, so hypertension, hepatitis, cirrhosis patients often eat pear has benefits. But pear cold, once should not eat more. Especially cold spleen and stomach, abdominal cold pain and blood deficiency, can not eat more.

The time to eat pears and fruits should be eaten in the middle of the two main meals and before bedtime, in the form of a kind of additional meal. Do not advocate eating pears or other fruits immediately before or after meals, because too much carbohydrate intake at once will increase the burden on the pancreatic islets.

Diabetes 39 diet warm reminder: diabetics can eat the fruit also: grapefruit, apples, raw bananas, fresh peaches, etc., these fruits are relatively low glycemic index suitable for diabetics to eat.

In principle, diabetics can eat pears, but pay attention to the amount, time, and we have to properly reduce the staple food, do the above points diabetics can eat pears!

1. Pay attention to the amount

Diabetics can eat pear? In principle, you can, but pay attention to the amount, normally speaking, blood sugar control of the population recommended to eat one-third, because the sugar content of the pear can be, so we can eat a little bit of appropriate, in the selection of varieties, crystal pears, Laiyang Pear and Crown Pear are good, crystal pears can be eaten one-third of the pear, Laiyang Pear and Crown Pear is recommended to eat one-quarter, because of the sweetness and sugar content and including the size and crystal Pears are slightly different.

2. Time to eat

It is recommended to eat pears in the morning at nine o'clock and around three o'clock in the afternoon, these two time periods are better, because at this time if you take medication or inject insulin blood sugar is more stable, so it is recommended to eat pears in these two time periods is better.

3. Reduce staple foods

Pear calories and the amount of staple food, so as not to cause blood sugar fluctuations, you can cut out the steamed bread or bread in the breakfast, and then eat milk cereal, or dinner staple food reduced by one-third, you can eat a little more vegetables, it is recommended that more than one-third of the leafy greens, so that you can basically do to eat and move the two balanced.

Diabetics can certainly eat pears, it's just a matter of how many.

Pears are rich in nutritional value:

(1) Pears are rich in B vitamins;

(2) Pears contain ingredients such as ellagic acid, which can expel phlegm and relieve cough, and have a protective effect on the throat;

(3) Pears have more sugar substances and many kinds of vitamins, which are easy to be absorbed by the body, improve appetite and have a protective effect on the liver;

(4) Pears are cool in nature and can clear heat and calm the body. Eating them regularly can improve symptoms such as blood sugar and dizziness;

(5) Pears are high in pectin, which aids in digestion and facilitates bowel movements.

Pears contain about 10 grams of carbohydrates ("sugar" in the minds of sugar lovers) per 100 grams, which is generally not a high carbohydrate content.

It is recommended that sugar lovers can refer to the following for additional meals:

(1) If the blood glucose is less than 3.9 mmol/L, it is recommended to correct the hypoglycemia first, and then follow the following requirements for meal addition.

(2) For a blood sugar of 4-5.6 mmol/L, you can eat 100 grams of pears (1/2 of a medium-sized pear).

(3) For a blood sugar of 5.7-7 mmol/L, you can eat 50 grams of pears (1/4 of a medium-sized pear).

(4) With blood glucose above 7 mmol/L, additional meals are not recommended.

*If you are on insulin therapy, you can eat more and play more, and make calculations based on your carb factor.

But you can't have too much of everything.Pears are recommended to consume 100-200 grams per day.

If you have any questions, you can leave them in the comments section and I'll respond when I see them.

The above answer is provided by Ms. Song Mingyue, a registered dietitian of MicroSugar