Green peppers are the most common vegetable in my house, and I could eat them almost every day without repeating myself.

Green pepper scrambled eggs, green pepper shredded pork, green pepper white shrimp, green pepper shredded potatoes, green pepper onions, green pepper cumin beef, green pepper tofu and so on, green pepper and a lot of dishes can be paired with not only delicious, but also good-looking, but also nutritious.

Green pepper contains protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, niacin, and magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, selenium, and other trace elements, it is a kind of low-calorie, low-fat, high-fiber, high vitamin A, vitamin C content of the food, weight loss during the recommended consumption. Especially the content of vitamin C is very high.

What are the benefits of eating green peppers? Theoretically, eating green peppers regularly, which are rich in vitamin C, can combat scurvy and is also helpful in preventing iron-deficiency anemia. Spicy Green Peppers Increase Appetite and Aid Digestion Green peppers contain pungent capsaicin, which promotes appetite and aids digestion. Green peppers are high in fiber, which can help promote gastrointestinal peristalsis, help defecation and relieve constipation. Low-calorie, low-fat, high-fiber food, conducive to cardiovascular disease friends to eat.

Then again, we never recommend a particular food that can do what it can do, because a healthy diet is a well-rounded and rich diet, not just a food that will solve a disease, which depends on medication and healthy living.

Healthy eating is only good for disease prevention and recovery, not cure. And each food has its own characteristics and value, if you search the Internet, you will find that almost most of the food has very magical effects, and it feels that if you eat these foods, you will not have any disease. But what is the truth? We usually eat these foods, but many people are still sick, so do not be superstitious about the role of a certain food, the most basic role of food is to meet our survival, followed by delicious or not, and food containing the so-called active ingredients can not play a healing effect.

Can only say that long-term healthy diet, beneficial to us to prevent disease, to give an extreme example, all day to eat fried, fatty, high salt and high sugar food, that is certainly from the cardiovascular and cerebrovascular disease closer and closer; all day health with low salt, low sugar and low oil, increase the proportion of coarse grains out of omnivorous grains, vegetables and fruits, then certainly from the cardiovascular and cerebrovascular disease far.

Therefore, a healthy diet, not one kind of food, and a general principle, in this low salt, low sugar and low oil, add coarse grains mixed grains vegetables and fruits, the more varieties, the more conducive to health, rather than eating a certain kind of food all the time.

The same goes for peppers, which need to be changed frequently instead of fixating on one vegetable all the time, which not only gets boring but is not good for overall health.

[Copyright Dr. Cardiovascular Wang]

Peppers, with their fresh taste and bright green color, are a common seasonal vegetable in our lives. Peppers can be used as ingredients to enrich the flavor of food, increase the beauty of the dish, as the main dish is also unique flavor. Green peppers are rich in nutrients, containing vitamins, minerals and other vitamins, has a good nutritional value.

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

Peppers belong to the Solanaceae family of vegetables and are divided into green peppers and red peppers depending on their color. Green peppers are green in color and are also called lantern peppers and persimmon peppers, which are also known as sweet peppers because of their ability to bear sweet-smelling berries. Green peppers contain a variety of nutrients and biologically active ingredients, and eating green peppers regularly can promote health.

I. Nutrients and characteristics of green peppers

1. Rich in Vitamin C: The vitamin C content of green peppers is 72mg/100g, which is more than three times the vitamin C content of tomatoes.
2. capsaicin: Capsaicin is the most abundant bioactive substance in green peppers and is a natural alkaloid.
3. Chili seeds are also nutritious: Pepper seeds are rich in nutrients, containing dietary fiber, protein, minerals and so on. Do not easily discard chili seeds when eating green peppers oh.
4. Mineral-rich: Chili peppers contain potassium, phosphorus, calcium, sodium, magnesium and other minerals needed by the body.

II. Health effects of chili peppers

1. Promotes appetite and aids digestion: Capsaicin in green peppers can promote the body's secretion of saliva and gastric juices, which can help digestion, promote appetite, and eliminate food and appetite.
2. whiten and lighten spots: Green peppers are high in vitamin C, higher than tomatoes and apples, and have a better skin whitening and lightening effect.

Three, small recipes for green peppers

1. green peppers in cold sauce: Wash and shred green peppers and onions, add appropriate seasonings together with shredded dried beans and mix well.
2. Stir-fried meat with green pepper:Wash green pepper and cut into diamond shape, hot pan cold oil stir fry slices of lean meat, then add green pepper, add seasoning stir fry can be.
3. green pepper dip: Wash the peppers and just dip them in the sauce for a great meal and appetizer.

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　　When it comes to green peppers, many people will think of it as a raw material to make delicious dishes, such as green peppers scrambled eggs, tiger green peppers, green peppers fried meat are common dishes on the table. Peppers themselves are not produced in China, but from North America, and now many dishes are inseparable from it, in real life, many people do not like spicy, for green peppers is also extra favorite. Want to know what are the benefits of eating green peppers on the body, you need to first understand what nutrients in green peppers, when you eat green peppers, you will absorb vitamin A, vitamin B, dietary fiber, minerals, etc., which are very good for replenishing the body's needs.

　　For some people who can not eat spicy, eat a mouthful of spicy can not stand, will refuse to eat green peppers, but do not know the proper eating some green peppers, for the body's benefits is too much, will reap what benefits?

　　The spicy flavor of green pepper can play a role in stimulating the secretion of saliva, in this way, can constantly enhance the appetite, many people can eat spicy, after eating green pepper, will have a feeling of appetite. And, such spicy substances, can also promote the secretion of gastric juice, better to help digestion. For the spicy flavor is very heavy green peppers, many people eat, will feel the body sweating, in this continuous sweating, sweat process can play a better role in the antipyretic effect, which can effectively regulate body temperature. Peppers in the spicy factor, for the killing of gastrointestinal parasites is also helpful, play a better sterilization, insecticide purposes.

　　In addition, people eat green peppers, absorb the capsaicin in them, can also promote the decomposition of fat, for burning fat is helpful, play a good slimming purpose. Not to mention that in green peppers, there is a relatively large amount of dietary fiber, which further promotes gastrointestinal peristalsis, can also play a role in promoting the purpose of fat decomposition, which can help to lose weight.

　　Green peppers, as a vegetable, also have more vitamin C. The absorption of this vitamin C can play an antioxidant role, thus enabling better scavenging of free radicals in the body for anti-aging purposes, and this process of consumption is also helpful in obtaining a fine skin. Of course, it is said that those green peppers with a very light spicy flavor.

　　As you can see, the benefits of eating some green peppers is still very much, in fact, there are also many benefits, such as the ability to remove moisture and so on. But even if you eat green peppers have so much, not necessarily all people can eat, when eating green peppers, some contraindications, precautions can not be ignored, then need to pay attention to what?

　　These benefits mentioned above, is built on the basis of eating not spicy green peppers, because some green peppers are too spicy, once you eat these spicy green peppers, not only can not get these benefits above, and there are many drawbacks waiting for everyone, such as eating too spicy green peppers, will affect people's normal bowel movements. Even those spicy light green pepper, not that you can eat a lot, must control the amount, each time to control in 50g is better, once eat more, the impact is still very big.

　　As far as the population is concerned, some people are not suitable for eating green peppers, people who have ulcers and colds, it is best not to eat green peppers, if eaten very capriciously, it is not conducive to health, there will be aggravating circumstances.

　　I believe that the introduction of so many, we have a better understanding of eating green peppers, eating green peppers is still a lot of benefits, of course, the precautions need to be concerned about in advance, once ignored these taboos, very capricious consumption, not only unhealthy, but also big trouble, but not conducive to the body.

Green peppers, also known as green peppers, bell peppers, large peppers, lantern peppers, persimmon peppers, is a common vegetable in our lives, the fruit is relatively large, spicy flavor is light or even not spicy at all, often eaten as a vegetable rather than as a seasoning. Some people ask what are the benefits of eating green peppers regularly.

Eating peppers regularly has many health benefits

Green peppers contain B vitamins, vitamin C, vitamin E, vitamin K, carotene, calcium, phosphorus, potassium and other nutrients, which have the effect of promoting digestion and accelerating fat metabolism. Peppers are high in water content (74% to 94%), low in calories, and their vitamin C content is 3.5 times that of tomatoes, which is the highest among vegetables. Many studies have shown that eating green peppers regularly has the following benefits:

(1) Auxiliary antipyretic and analgesic: green pepper is warm in nature and can reduce body temperature through sweating and relieve muscle pain, so it has a certain antipyretic and analgesic effect.

(2) assist in lowering fat, weight loss: capsaicin in green peppers is an antioxidant substance, but also able to promote fat metabolism, to prevent the accumulation of body fat, is conducive to lowering fat, weight loss.

(3) Aid in digestion: The unique flavor of green peppers and the capsaicin they contain can stimulate the secretion of saliva and gastric juices, improve appetite and promote digestion.

(4) Good for the skin: green peppers are effective in reducing skin wrinkles and maintaining skin elasticity.

(5) suitable for diabetics to eat: green peppers are very rich in vitamin C, can remove harmful free radicals, enhance the role of insulin, regulate glucose metabolism, can prevent diabetes combined with neurological and vascular lesions. Capsaicin contained in green peppers is also conducive to lowering blood sugar. Green peppers are good for slowing down the process of diabetic complications. To reduce diabetic retinopathy and nephropathy is favorable.

How do you pick out a good green pepper?

(1) Look at the color: good green peppers are bright green or dark green overall, the top stalk is also bright green.

(2) feel feel: fresh green peppers feel thick, hard, if gently pressed on the rebound, indicating that sufficient moisture; if you feel soft, look at the wilting, press down when the skin wrinkled, indicating that the time is long, do not recommend buying.

(3) Look at the appearance: the appearance of full, shiny, no injury, no rotting green pepper is better. From the bottom, basically in four or more than four petals; if the green pepper luster is dull, below four petals, indicating that the development is not good; if there are scratches or rot, it is best not to buy.

In short, green peppers are very good food, green peppers also have spicy heavy, pay attention to spicy heavy green peppers eat more harmful to the body, spicy heavy green peppers can not be consumed too much at a time, otherwise it will stimulate the mucosa of the stomach and intestines, causing stomach pain, diarrhea and so that the anus burns stinging pain. Induce gastrointestinal diseases, prompting bleeding hemorrhoids.

guide (e.g. book or other printed material)

Green peppers are peppers that are not red, there are hot peppers, not hot peppers, and peppers with a sweet flavor, I like the hot peppers.

Green peppers can be used to make tiger skin sharp peppers, green peppers, shredded pork, garlic green peppers and other food, I remember when I was a kid, the green peppers put on the edge of the fire roasted, peeled off the charred skin, add a few cloves of garlic, add a small amount of salt, mashed into a garlic green peppers, used for dinner, very delicious. However, my favorite food is stillgreen peppercorn screen (Chinese matrimony vine). So.What are the benefits of eating peppers regularly?

The flavor of green peppers

Peppers spicy appetizing, can stimulate the mouth to produce a lot of saliva (saliva), saliva in the amylase enzyme to digest food, help food digestion and absorption; with a sweet taste of green peppers, mildly spicy or not spicy, for those who like the sweet taste do not like the spicy taste, but also appetizing, and help the digestion and absorption of food.

Carotenoids and vitamin C in green peppers

Green peppers are rich in carotenoids and vitamin C. Carotenoids are absorbed by the body and can be turned into vitamin A. Vitamin C and vitamin A are very beneficial to the body.

100 grams of green peppers contain about 1.39 milligrams of carotenoids and about 198 milligrams of vitamin C. The carotene and vitamin C content varies depending on the origin of the peppers.

According to GB28050-2011 "National Standard for Food Safety General Principles for Nutrition Labeling of Prepackaged Foods", the standard daily recommended intake of vitamin A is 800 micrograms and vitamin C is 100 milligrams.

Based on the absorption and conversion rates of carotenoids in the body, 1 microgram of carotenoids is approximately 0.167 micrograms of vitamin A, and 1.39 milligrams of carotenoids is about 232 micrograms of vitamin A.

Eating 1 tael (50 grams) of green peppers per day gives you about 15% of the recommended daily intake standard for vitamin A and about 99% of the recommended daily intake standard for vitamin C.

It follows thatEating green peppers regularly can provide the body with a higher amount of vitamin A. Eating only 1 tael of green peppers can almost satisfy the body's need for vitamin C.

Green peppers contain many minerals

In addition to being rich in carotene and vitamin C, green peppers also contain more minerals, such as potassium, magnesium, iron, calcium, etc. 100 grams of green peppers contain about 300 milligrams of potassium, magnesium is about 17 milligrams, iron is about 2.5 milligrams, calcium is about 24 milligrams.

Therefore.Regular consumption of green peppers replenishes certain amounts of minerals such as potassium, magnesium, iron and calcium.

Other nutrients in green peppers

Peppers contain a lot of water and more dietary fiber, each 100 grams of peppers contain about 80 grams to 90 grams of water, dietary fiber 0.7 grams to 1.5 grams or so, water and dietary fiber is an essential nutrient for the human body, therefore, theEat green peppers regularly for hydration and dietary fiber.

In addition, peppers contain small amounts of protein, carbohydrates, phosphorus, vitamin B1, vitamin B2, vitamin B6, niacin, pantothenic acid, and folic acid, among other nutrients.

How to eat peppers more nutritious?

Green peppers contain a variety of vitamins and minerals, cooking can make the vitamins in green peppers to varying degrees of destruction, minerals can be dissolved in water and loss. So, how to eat green peppers more nutritious?

1. Green Peppers with Garlic Paste

Raw green peppers to choose tender green peppers, first of all the tender green peppers clean, drain the water, add salt, a few cloves of garlic, mashed and can be eaten.Eating this way retains almost all of the nutrients in the peppers, and thanks to the addition of garlic, they have a strong garlic flavor that is very tasty.

2: Stir fry shredded green pepper over high heat

As the green pepper contains a variety of vitamins, especially carotene and vitamin C content is high, if the heating time is too long in cooking, will make the vitamin C is significantly damaged, therefore, green pepper shredded, to high-flame oil hot and fast frying for about 1.5 minutes, add salt, stir-frying evenly out of the pan, so that you can do, can be retained in the green pepper in about 78% of the vitamin C, about 90% of the carotene.

Special note.

High-fire stir fry shredded green peppers, should not be added too early salt, to be added only before the pan, otherwise, it will make the water-soluble vitamins (vitamin B, vitamin C, niacin, pantothenic acid, etc.) run out of loss.

wrap-up

Green peppers are spicy or sweet and slightly spicy, can make a person's appetite, often eaten to help digestion and absorption of food.

Eat green peppers can be supplemented with more vitamin A, eating only 1 two green peppers a day can almost meet the needs of adults on vitamin C. Eat green peppers can be supplemented with a variety of minerals, water, dietary fiber and a small amount of other vitamins.

Eat green peppers often, garlic paste green peppers are more nutritious, followed by high-flame stir-fried shredded green peppers more nutrients.

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There are many benefits of eating green peppers. Peppers on the beauty of the prevention of age spots, freckles have obvious effects. Green peppers contain vitamin C can promote skin metabolism, so that the skin is red, white and elastic, at the same time, green peppers can be sweating to solve the table, relieve muscle pain, cooling, enhance appetite, promote digestion of food, burning fat to prevent weight loss and so on.

Green peppers are a dish that is often used in our daily lives. Peppers are rich in vitamin C. For patients without skin diseases, it is recommended to eat some peppers regularly, which will be particularly beneficial to the body. People who often eat peppers, the body will not be obese, but also on their own skin, have the role of moisturizing light. Green peppers can be eaten every day, or 5 to 6 times a week can be eaten.

In addition, the capsaicin contained in green peppers is a medicinal substance of high value, is a natural antioxidant, can effectively remove oxygen free radicals in the organism, reduce its damage to tissue cells, in order to reduce the chances of formation of cancer cells; in addition, capsaicin can also accelerate the burning of fatty substances to reduce the accumulation of lipids in the body, thereby reducing the chances of atherosclerotic lesions!

Despite the fact that peppers contain so many nutrients, vitiligo patients as well as other skin disease patients are not recommended to consume, first of all, peppers belong to the stimulating food for people suffering from skin diseases will lead to the expansion of the skin capillaries, especially for the skin sensitivity as well as acne patients, it is not recommended to consume, and in addition to peppers contain a large number of vitamin C is not conducive to the vitiligo patients in the body melanin The synthesis of melanin cells, consumption of the Kenyan will lead to the proliferation of white spots reaction, it is recommended to avoid the mouth.

Green peppers can enhance one's physical strength and relieve fatigue caused by work and life stress. Its unique flavor and the capsaicin contained therein have the effect of stimulating the secretion of saliva and gastric juice, can enhance appetite, help digestion, promote intestinal peristalsis, prevent constipation. It can also prevent and control scurvy, bleeding gums, anemia, fragile blood vessels have an auxiliary therapeutic effect.

Green peppers are one of the most common ingredients in home cooking and one of everyone's favorite foods. Although everyone eats them often, the deliciousness of green peppers is still very unfamiliar to everyone.

What the hell is a green pepper?

Green peppers evolved in North America from chili peppers native to the tropical regions of Central and South America. Green peppers are nutrient-rich, mildly spicy or even not spicy at all, and are eaten as a vegetable rather than as a seasoning.

Green pepper is a kind of high nutritional value of food, per 100 grams of green pepper contains 1 gram of protein, 0.2 grams of fat, 5.4 grams of carbohydrates, but also contains a variety of other vitamins, carotene, phosphorus, calcium and other nutrients.

What are the benefits of green peppers

Green peppers have a number of beneficial effects on our body. In moderation and consumption can increase appetite, accelerate the body's metabolism, especially fat metabolism, with the effect of weight loss, but also anti-cancer effect.

• Strengthens the stomach and prevents colds

Peppers strong spicy flavor can stimulate the secretion of saliva and gastric juice, often eat green peppers, especially slightly spicy green peppers, can promote gastrointestinal peristalsis, to help the stomach and intestines to the digestion of food, but also to promote the flow of blood in the human body, if you eat green peppers in the winter when it's cold, but also can be very good to prevent colds.

• Reduce fat and lose weight Cure cough

Capsaicin contained in green peppers, can promote fat metabolism, and 100 grams of green peppers only 22 calories, calories are very low, can effectively burn excess body fat, to prevent the accumulation of body fat, conducive to lipid reduction, weight loss and disease prevention.

• Analgesic, antiseptic and anti-disease

Green pepper has a strong spicy flavor, can be very good to kill a large number of parasites in the stomach, abdomen, eat green pepper can be very good to sweat to reduce body temperature and thus effectively relieve the body's muscle pain. In addition, green peppers are rich in vitamins, can prevent and cure scurvy, bleeding gums, anemia, fragile blood vessels have auxiliary therapeutic effect.

How to eat green peppers better

The nutritional value of green peppers if you meet with the appropriate food with better results, home cooking in these types of collocation is beneficial to our health.

• Green peppers + eggs: good for the absorption of vitamins.

• Peppers + Meat: Promotes digestion and absorption of nutrients in the body.

• Green peppers + pomfret: promotes the absorption of vitamin C.

• Green pepper + eel: helps to open the stomach and lower blood sugar.

• Green Pepper + Pork Liver: Helps tonify Qi and nourish blood, detoxify and disperse toxins.

• Green peppers + bitter melon: good for anti-aging, slimming and health.

Of course, green peppers also have contraindications with ingredients that should be avoided in life.

• With peppers and cucumbers, the enzymes in cucumbers break down the vitamins in the peppers and reduce the nutritional value in the peppers.

• Peppers and carrots, for similar reasons to cucumbers, and also because carrots also have enzymes that break down vitamin C.

• Green peppers and pumpkin, because pumpkin contains vitamin C-breaking enzymes that destroy the vitamin C in the peppers.

• Green peppers and liver, if the peppers and liver are stir-fried together, it will oxidize the vitamin C of the peppers to dehydrovitamin C, thus losing its original function.

In addition, green pepper is a kind of irritating hot vegetables, although rich in vitamin C, the benefits of a lot, but it is not recommended that we often eat, especially patients with red eyes, oral diseases, digestive diseases, patients with hyperthyroidism, hypertension, gallbladder disease, nephritis, and pregnant women and other such groups of people usually can not eat green peppers, cooking green peppers try to use high-fire stir-fry and do not eat too much.

Author's introduction: Jiajia, national second grade dietitian, 5 years of health food experience, familiar with the supply chain and brand characteristics of the health food field, has rich experience in imported food procurement at home and abroad, specializing in "Ka Selection Premium" procurement of "less additive, less processing" health food to "Ka Select Premium" customers, is the curator of the "Ka Select Premium" health life museum. She specializes in purchasing "less-added, less-processed" health food for "JiaShiYouPin" customers, and is the curator of "JiaShiYouPin" Healthy Life Hall.

Increases vitamins and boosts immunity.