Thanks for the invite.

Eat hanging noodles is a favorite way, hanging noodles conducive to storage, cooking is convenient, many friends in the work study busy time like to cook the hanging noodles to fill up the hunger, but often eat hanging noodles to the body health will have any effect? In fact, the composition of the noodles is very simple, the raw material is also wheat flour, no other added substances, the main nutrients are carbohydrates, but the noodles in the sodium ion content is higher, we usually say "invisible salt" (looks like not much salt, in fact, there are a lot of salt), so if you have high blood pressure, usually eat more salt Friends do not eat too much noodles.

In addition, we now eat noodles in a somewhat problematic way, the noodle has become the "protagonist" when we eat noodles, we eat noodles as long as the sauce is good if you can eat a big bowl of noodles alone, the stomach is full, but the nutrition is very unbalanced, we usually eat noodles may only be a few pieces of leaves, only a few pieces of meat, in addition to carbohydrates, other nutritional deficiencies can not be a qualified meal, if we want to take this meal as one of the three meals, it is even more unable to provide us with better nutrients. Carbohydrates, other nutritional deficiencies, can not be qualified as a meal, if you want to take this meal of noodles as one of the three meals, it is even more unable to provide us with better nutrients.

Eat noodles when we'd better with some meat dishes, including fish and shrimp, eggs are optional food, so you can enrich the nutrition, the proportion of noodles is recommended about one or two is enough, meat and vegetables and other foods at least 50%. If there is high blood sugar, diabetic friends cooking noodles should not be too long to cook, time is too long, it will increase the degree of starch paste in the noodles, glucose is easier to be digested and absorbed, for friends with high blood sugar may have some impact. When you cook the noodles, you can observe the sides of the noodles, a little transparent, then you can fish out, this time it is not soft and not hard.

often eat noodles, in fact, there is no problem, but pay attention to a variety of food is better, although many friends eat three meals noodles are not tired, but occasionally eat a little rice grains potatoes and so on is a better choice. Selection of noodles, pay attention to observe the date of production, consumption period, observe the surface of whether there is mold, smell whether there is a strange smell of mold. There are many forms of noodles, such as egg noodles, buckwheat noodles, corn noodles, etc., we can choose dietary fiber richer buckwheat noodles, it has a better sense of satiety, but also more stable postprandial blood sugar.

Hanging noodles is a kind of dry noodles with little water, which is made by drying wheat flour after adding water, salt and other ingredients. Its main ingredients are carbohydrates, which can provide enough energy and is a common staple food on our daily table. In addition, in addition to wheat flour made of ordinary noodles, there are egg noodles and a variety of coarse grain noodles on the market, egg noodles are added with egg powder, coarse grain noodles are made of coarse grain flour, these two kinds of noodles are more nutritious than the ordinary noodles, coarse grain noodles lower glycemic index, suitable for diabetic patients to eat. Cooked noodles are usually elastic and taste very sinewy. The more gluten proteins contained in the noodles, the easier it is to form a tight network and the better the texture.

Of course, if you want your noodles to be more al dente, the least expensive and easiest way to do it is to add salt. This is because adding salt helps the proteins in the flour to coat the water more evenly, and also adding lye makes the gluten proteins tighter to each other, making the noodles more al dente, but adding lye can cause the vitamin B1 in the flour to break down quickly, which can lead to a loss of nutrients. Egg noodles are a good choice, both glutenous and nutritious. The protein in the egg white increases the gluten of the noodles, and the lecithin in the egg yolk gives the noodles a smooth texture and reduces sticking. Therefore, often eat noodles friends must pay attention to the "Nutritional Composition Table", especially the sodium content of each 100g of noodles, usually 400mg sodium equivalent to 1g of salt, excessive intake of salt will not only induce high blood pressure, but also increase the risk of heart attack, cerebral infarction, there is no benefit to health.

The main ingredients of all kinds of noodles are carbohydrates, but vitamin C, vitamin A, vitamin B12, iron, calcium, zinc and other nutrients are seriously insufficient, and protein is not enough, therefore, from the perspective of balanced nutrition, only eat noodles is not good, add a tomato, you can get more vitamin C and potassium, add some leafy green vegetables, you can get more water-soluble vitamins, calcium and dietary fiber, add some Beef or add an egg, you can get more high-quality protein, fat-soluble vitamins and minerals, so with, is a good bowl of noodles. In addition, it is recommended that children still eat less noodles, this is because almost all noodles contain salt, children's noodles, too, children, especially infants and young children's renal system is not yet fully developed, if the intake of excessive salt, the metabolic process is prone to aggravate the burden on the kidneys, and may even jeopardize the health of the kidneys.

In conclusion, hanging noodles is a common staple food, the main component is carbohydrate, other nutrients content is limited, in order to make the hanging noodles more gluten, in the production process usually need to add salt or alkali, intake of excessive salt will not only induce high blood pressure, but also increase the risk of cardiovascular and cerebrovascular diseases. Hanging noodles contain a single nutrient, it is recommended to add some tomatoes, green leafy vegetables, eggs, beef and other ingredients in the noodles to make the nutrition more comprehensive. Finally, it is not recommended that children, especially infants and young children, often eat hanging noodles, so as not to consume too much salt, increasing the burden on the kidneys and affecting kidney health.

Is it good to eat hung noodles regularly?

I'm going to chime in when I see this question! I'm such a noodle person that I can eat noodles three times a day! And I always feel like I'm not full unless I eat a big pot of noodles, which is a lot more than eating rice. I don't know why this is so! I'm a Sichuanese, how did I get such a taste!

Hanging noodles also have high nutritional value. As we can see from the outer packaging of the hanging noodles, they are very high in carbohydrates, which means that they can provide a lot of energy to our organism. The protein is also quite high!

Hanging noodles have fine noodles, two thick noodles (generally shouted thick noodles), thick noodles (very wide and wide kind). The texture is different depending on the thickness. Now there are also specialized baby noodles! In addition to the different thicknesses, there are also different textures! No alkali noodles, egg noodles, leek noodles and other flavors of hanging noodles!

I think it's a good choice to eat hanging noodles on a regular basis! First of all, hanging noodles are pasta, right? In the north, there are a lot of noodle dishes, and people are generally tall and big! Secondly, the noodles can be cooked softer to warm up the stomach and nourish the stomach. Again, it's easy to digest, and more suitable for the elderly and children.

There is actually something to be said for buying noodles. I don't know if you've noticed that the sodium content is labeled on top of the noodles! And I don't know if you've noticed that the higher the sodium the better they cook, they don't break easily, they don't cook easily! But they are very chewy! Nowadays, a lot of businesses add more sodium to improve the flavor and chewiness. But this is not a good thing! For those who need low salt and low fat, it's the pits! So need to low salt and low fat friends, sometimes not less salt in the dish is called low salt. Sometimes you will be in the pit for no reason!

All of the above are personal opinions! Maybe it's bias, but I believe it anyway haha! Friends can add a follow and like it! What else do you think about noodles? You can comment on the message!

The above image is from the internet, if it is deleted!

Hanging noodles are made from pasta and nothing else is added, and the main thing that pasta provides for our body is carbohydrates and some small amount of sodium.

If you eat hanging noodles regularly, it depends on how you eat them. If you save every day, boiled noodles in plain water, eat for a long time, it may lead to malnutrition. You think ah, in addition to carbohydrates, the lack of high-quality proteins, vitamins and trace elements, dietary fiber, nothing, eat for a long time is certainly not good for health, we need a balanced nutrition ah!

If you really need to eat hung noodles often for some reason, then try to eat as healthy as possible. For example, add an egg so the protein is there. And then some tomatoes and baby greens, so the vitamins and vegetables are in. You can also have some more shredded meat so that the iron is also supplemented.

If you eat it this way, it's not just noodles boiled in plain water, it's noodles with shredded meat, noodles with tomato, egg and green vegetables, it's not only much tastier than noodles boiled in plain water, it's also much more nutritious!

However, to be honest, even if you eat it that way, it's best not to eat it every day. Even if you eat too much of a tasty food, you'll get bored of it. If you really eat every day, eat and eat, and then delicious noodles are also noodles. If you want to be healthy, it is better to eat a variety of foods together!

First, why can't you eat hung noodles more often?

Speaking of not recommending that you eat noodles, mainly due to the noodles contain more "salt", this can be observed from the noodles in the food label, each food "Nutritional Composition Table" will be marked with the "sodium" content, cooking noodles, do not add salted salt. Do not add salted salt, in fact, most of the noodles sold in the general supermarket belong to the higher salt content of food, "Dietary Guidelines for Chinese Residents" suggests that our daily intake of salt is no more than 6 grams; and life consumption of noodles has almost caught up with the amount of salt in a day, including eating noodles, including the time to mix the sauce, which will undoubtedly increase the amount of salt intake, and excessive salt intake will increase the probability of high blood pressure, calcium deficiency, stomach cancer, etc., threatening us with the occurrence of diseases. The excessive salt intake will increase the probability of high blood pressure, calcium deficiency, stomach cancer and other diseases, threatening our health.

Second, how to choose hanging noodles?

First of all, to buy noodles, please pay attention to the "Nutritional Composition Table", in which the "sodium" content is lower, so that the amount of salt intake will be less, which will also reduce the risk, in addition, the purchase of noodles, please choose to rely on large-scale production of regular manufacturers of noodles, so that the quality can also be guaranteed, relatively more reliable. Relatively more reliable, the quality can also be guaranteed, look at the ingredients of the noodles, do not think that the more ingredients added the better, the simpler the more assured, choose the noodles, you can smell the taste, choose the products without moldy smell and odor, in addition to the gloss should also be reliable, choose the products do not stick, do not buy too much each time, buy a packet of try to try to taste good and then go to buy a few packets to prepare for the unexpected.

Third, how to eat hung noodles healthier?

It is recommended that you cook the noodles when you can first cook the noodles once, and then pour out the broth, and then add new water to cook the noodles, reduce the intake of salt, or cook the noodles and fish out, and then re-boil the broth seasoning to join the noodles, after the noodles are cooked, cover the lid and simmer for a short while, the noodles feel very soft, because the noodles are not easy to cook more salt, and in addition, when cooking the noodles, please add with fresh ingredients, greens, beans, mushrooms are very good choices. Mushrooms, mushrooms are very good choices to reduce the consumption of pickled food, the noodles themselves do not have much nutrition, so you need to match their favorite vegetables or stir-fried vegetables, eating noodles is mainly like the taste of the soup noodles, and noodles smooth, and noodles can feed the stomach and digested quickly, can be made into a noodle marinade, but also can be made of noodles in broth, for those who like to eat noodles and do not know how to do the noodles, the noodles to save a lot of things! It is simple and convenient, and the same ingredients can be made into a variety of delicious ways to eat.

IV. Suggestions for Eating Hanging Noodles.

1. Prefer those specialty noodles such as soba noodles, vegetable noodles, kudzu noodles, or even xylose or acarbose noodles.

2. Look at the ingredient list and choose noodles that are low in salt and sugar additives, but they are really hard to find.

3. When making noodles, add more vegetables or serve with other dishes.

4. Eat noodles without the soup in which they are cooked, with less oil and salt control.

Hanging noodles is a lot of people's homes must be one of the food, in the family does not have to eat, or do not know what to do when, down a little hanging noodles, and then fry some egg sauce, or make some soup, to the hanging noodles in a bit, it is simple and convenient, but also can eat, but so eat is really that good?

First of all, if you take a look at the ingredient list of hanging noodles, the main thing in the ingredient list of hanging noodles is that it contains wheat, water, and salt. This makes hanging noodles especially not recommended for people with high blood pressure and high blood sugar.

For people with high blood sugar, they often consume too little greens when eating hanging noodles, which itself has a high glycemic index, and can easily cause high blood sugar after a meal.

And because of the high salt content in hanging noodles, it is again not suitable for patients with high blood pressure. If you eat hanging noodles you will greatly increase your salt intake, which is not conducive to controlling your blood pressure.

In fact, it is not impossible to eat hanging noodles, you can eat hanging noodles, appropriate increase the amount of some green vegetables, the water to cook hanging noodles poured, redo the soup, become soup noodles, or less mixed with some sauces, more vegetables and protein food, so that the nutrition of the hanging noodles, will be greatly increased.

If you especially love noodles, it is recommended to use some whole wheat flour yourself, or flour with cornmeal added, or just use white flour, or you can make your own homemade noodles without adding salt, not to mention alkali, which is healthier! There are some hype gimmicks for hanging noodles ~ that is, nothing is added except salt and alkali, I would like to ask what else he would like to add?

First of all, thanks for the invitation!
Often eat noodles to the body has a great deal of damage, of course, the precise scientific data I can not get, to share examples of life, hope to be able to wake up friends as little as possible to eat noodles. Hanging noodles because of its convenient advantages by housewives like to come home to boil water in the pot, fry a dish on the meal, but you pay attention to observe? Home and noodle production of noodles and pulled pork, fried the same dishes, a month down to eat fat, hanging noodles you can eat, why eat the same month, the more you eat the thinner it is? This kind of thing Northwest friends may feel most deeply, because like to eat pasta. Hanging noodles in order to minimize the production of broken bars, it will be in the noodles mixed with pulling agent (instant ash), the main ingredient of the ash is potassium carbonate, into a weak alkaline, added to the dough, you can raise the pH value of the dough to 9-11. in this PH value, the degree of crosslinking of gluten protein increased significantly, thus making the noodles strong and not easy to break, which is why it is difficult to cook the noodles rotten. Regular consumption will damage the intestinal system, is not conducive to the absorption and extraction of nutrients in food, should eat noodles the more you eat the thinner! Of course, occasional consumption will not affect your health!

Dietitian Sugar is here to answer your questions.

In fact, hanging noodles do not have any special nutrition, its main advantage is delicious and convenient. The kind of white hanging noodles that we often eat is dry noodles made from wheat flour with the addition of salt, alkali and water, and then dried by hanging. It is not much different from white rice, white steamed bread, all belong to the high-carbohydrate fine food, easy to digest after eating, quickly converted to blood sugar, eat more is also very easy to get fat. Especially for the elderly with three high symptoms, it is not recommended to eat hanging noodles every day.

If you want your noodles to be more nutritious, eat them with eggs and lean meat.shrimpThe high protein foods such as tofu and a moderate amount of green leafy vegetables such as bok choy, bean sprouts, spinach, etc., increase the satiety of the hanging noodles on the one hand, and balance the nutrients on the other hand.

To say what noodles healthy it, omnivorous noodles are healthier, such as buckwheat noodles, whole wheat noodles, oat noodles, oat noodles, mung bean noodles, etc., this type of noodles are rich in dietary fiber, eat more satiated stomach. However, when you buy mixed grain noodles, you should read the bag labeled mixed grain content, the content is too low cheap mixed grain noodles, in fact, with the ordinary white hanging noodles not much difference. Good grain noodles, its grain content should be higher than 50%.

If you make homemade noodles at home, you can also add some vegetable juice in the production of noodles, such as tomato juice, carrot juice, celery juice, etc., but also in the pasta and the time to beat into the egg, can make noodles with bright colors, but also to increase dietary fiber, vitamins, protein content, both appetizing and nutritious, why not do it?

I think the little sugar said reasonable on the point of praise it ~ I wish you all a happy life, eat well!

Seeing the word "noodles", I can not help but recall that when I was a child, material is not rich, want to eat noodles are basically their own flour, water, salt and noodles, and then press out with a noodle machine, I am responsible for manually cranking the machine, my mom and the noodles, flipping the skin, drying noodles, each time a lot of processing, can eat for several months. Later on, I could buy packaged noodles everywhere, so I basically stopped processing them.

The benefits of buying packaged noodles are simple, convenient, and the price point is not high, the disadvantage is that a lot of hanging noodles with a lot of alkali (add sodium carbonate is to increase the strength of the noodles, eat more powerful), resulting in noodles with particularly high sodium content, many people did not pay attention to or neglected to look at the table of nutritional composition of hanging noodles. You see this hanging noodles sodium content of up to 60%, eat 2 two (100 grams) of this kind of noodles is equivalent to eating grams 1200 grams of sodium. Cooking noodles will generally add some salt, soy sauce and other flavoring it, when eating noodles will also be accompanied by some marinara, stir-fried vegetables, cold dishes, etc., salt, soy sauce, marinara, etc. contain sodium (salt), note that this is only a meal you intake of sodium, assuming that a day to eat two noodles, then you have been intake of sodium (salt) has long been far more than a day of sodium in the recommended intake of 2,300 milligrams.

A long term high sodium diet can lead to elevated blood pressure and greatly increase the risk of developing high blood pressure. Therefore, it is recommended that people like me who love noodles, when choosing noodles, be sure to check the nutritional content table of the noodles, pay attention to the amount of sodium, the lower the sodium content of the noodles the healthier. Also when eating noodles, make sure to pair them with lots of vegetables and a small amount of meat, it will be more nutritious and healthier.

Author: Qin Yujing, National Level II Public Nutritionist, Registered Nutrition Technician, Lecturer of Hengshui College

Is it healthy to eat hanging noodles? Is there any scientific evidence?

Since the Tang Dynasty, Chinese people have been consuming noodles, and nowadays, both in the south and in the north, noodles are quite popular, whether it is lye water noodles or hanging noodles or instant noodles, everyone likes this kind of tasty and easy to make, no need to consume much effort to eat delicious things.

So is eating hanging noodles actually healthy for you? First let's take a look at how hanging noodles are made.

Hanging noodles are made of wheat flour with salt, alkali, water by hanging and drying and then cut into a certain length of dry noodles, there are round and thin, there are wide and flat, according to the auxiliary ingredients, then there are egg hanging noodles, spinach hanging noodles, seaweed hanging noodles and so on. Because of the good taste, easy to eat, not only low price, but also easy to store, so the noodles have been one of the main favorite pasta.

Hanging noodles are also popular because they have the ability to improve anemia, enhance immunity, and balance nutrient absorption, which can be consumed by the general public. The noodles sold on the market are made from refined flour, free of preservatives and additives, so the nutrients are effectively preserved. Compared with alkaline water surface, the storage time of hanging noodles is longer, and even long-term storage is not a problem, this is because the hanging noodles through the process of drying and dehydration, there is no moisture, so the preservation of time is naturally longer.

Many people in the selection of hanging noodles, like to buy the white color of the hanging noodles, but we need to pay attention to is that the color is unusually white hanging noodles instead of good, because according to the State Administration of Quality Supervision and Inspection of the organization of product quality supervision and sampling of hanging noodles found that the color of the white hanging noodles in fact, is in the wheat flour added to the name of the benzoyl oxide of the whitening agent. If you eat too much of this chemical will be harmful to human health, so you also need to pay attention.

In general, eating hanging noodles does not have much impact on people's health, but given that the nutritional composition of hanging noodles is relatively single, so you can eat with green vegetables, eggs together, so as to better replenish the body's need for vitamins and proteins.

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