Good habits? Smoking, drinking, drinking tea. I'm happy when I see a pretty girl. And tickets, lots of them.

Regular life, hardworking, love reading, love family, personal and indoor hygiene, like to help others, often exercise, healthy body.

For an elderly person, only good living habits can lead to a better and peaceful old age. For this reason, I insist on the following

Point:First, do not smoke, do not drink, diet mainly vegetarian, rarely eat large fish and meat. Secondly, I get up on time, don't sleep, and work hard.

Quickly, do not sell your old age for old age. Thirdly, the old have love, the old have something to do, the old have fun. I love calligraphy, music, reading, surfing the Internet; every day, I insist on writing for an hour, practicing piano for an hour, reading newspapers for two hours, and posting at least one article on the Internet. Fourth, insist on physical exercise

Exercise, once a day in the morning and once in the afternoon, and walk outside for at least an hour.

Habits of life, according to individual aspects, free

Thanks for the invite.

Keep reading and exercising.

Sensitivity and love for nature and life.

Think hard.

Like to laugh.

People are habitual animals, cultivate a good habit, for the development of a person's temperament has a very good and important, have a good habit, whether for the development of career, for personal emotional adjustment, for the development of physical and mental health have a very good role, I feel that we should cultivate a few hobbies, for the development of a very favorable!

1. love the good habits of sports, choose a favorite sport, long-term adherence, will certainly be for their own body has a very good role in improving, such as running and walking habits can be developed to cultivate their cardiorespiratory endurance, training to play ball, or hiking habits, with a love of sports, good habits, activities, for their own physical and mental health has a very good role in promoting

2. Cultivate a love of reading a good like, reading can make a person quietly, enrich their knowledge, improve their understanding, through reading to enrich and improve their minds, improve personal cultivation and realm has a very good role, "the belly has a poem from the Hua" reading can enrich our minds, life needs spiritual food To grow up healthily, read good books, read well, read well!

3. Choose a suitable computer game for yourself, playing games can delight the body and mind, develop their flexibility, exercise their brain, but not addicted to the game, moderate play games for their physical and mental development has a very good role in promoting

4. conditions allow, you can go out more travel trips, enjoy the beautiful scenery, enjoy the body and mind, improve their insights, broaden their horizons, go to climb the mountain, look at the beautiful scenery, for personal development is very helpful, climbing exercise perseverance, you can experience the joy of struggle!

5. Insist on learning, today's era of knowledge is updated too quickly, study hard in order not to lag behind, choose a subject or a professional skill, study hard, so that they are not eliminated by the times, so that they can better let their own development!

Cultivate a good habit, long-term persistence, "a thousand-mile journey begins with a single step" so as to better improve themselves!

I like sports, swimming, bicycling, swimming in the mountains, walking valleys, walking legs for a walk and so on. I can also go with the meandering peace, feel the stone to cross the river, meandering to the good idea, contentment, relaxation and adjustment of a good state of mind. A little free time, but also from time to time to look at the headlines, practice typing, send some discussion, interaction, but also can learn a lot of knowledge, both benefit and good mood.

From the health point of view to answer you: insist on going to bed early and getting up early, get up at 5:30 to make arrangements for the day ahead of time, get up and wash a cup of salt water, do twenty minutes of indoor exercise, ten minutes after eating breakfast. Remember to drink a cup of warm water half an hour before each meal, each time do not eat too full, spicy and stimulating food to eat less, dinner do not eat staple food. Life should be regular, life should be self-discipline, health rewards you.

1. Clean up the table every time you leave.

The most important thing in life is the mood, so that every time you come back, you will have a relaxed mood, naturally and unconsciously increase the sense of satisfaction and happiness in life.

2. Keep reading every day.

No matter how long or short the time is, every day must be insisted on. If a person, for a long time, does not read more books and does not feel guilty, this is one of the manifestations of depravity.

3. Insist on writing brushstrokes every day.

Cultivate your body and mind, meditate and nourish your spirit, and give your self some moments of peace after the hustle and bustle of the day.

4. Strive for perfection in all things and do your best instead of doing your best.

Do everything to the best of your ability, do it to the best of your ability, do everything you can to make yourself work toward excellence. Make excellence a habit.

5. Clean up your closet and desk regularly.

Give yourself a chance to organize your mood.

6. Everything is neatly placed and organized.

A good environment naturally has a good mood.

1. Running

I've run over 1,300 kilometers so far, four days a week, and I feel pretty good, and my whole spirit is much better than it was before;

2、Quit smoking and limit alcohol

I smoked at the age of 16 until I was 36, then I quit in 2007, and it's been 12 years now, and I haven't relapsed; I drink very little alcohol, and I don't drink much myself, and I don't fight like I did when I was younger;

3. Empathy

When things go wrong, they will think from the other person's point of view, and will seek out areas of empathy to determine consensus and achieve win-win results;

4. Make plans

On the first day or the next morning a day plan would be made to put a simple organization of the day's events.