A good habit is to go to bed early, get up early, eat on time, and always do what needs to be done

He is a hygienic person who insists on waking up at 5:00 a.m. and going to bed after 10:00 p.m. He exercises and runs five days a week, and in his spare time, he likes to plant flowers and vegetables.

Wake up early, early in the morning, eat a lighter dinner and a richer lunch. At night, but 22:00, go to sleep, this is my habit [shy]

Good habit is to praise their own Mrs., especially cooking, too effective, the original fried food is particularly difficult to eat, and now gradually catch up with me! Other at home to master the 2:8 principle, 10 things to let the lady 8 things, 2 principle can not let, otherwise the man at home no space, the man should understand to suffer is blessed, hard to get confused with the true meaning, especially in the home, not everything to be more serious! Men have time to help Mrs. do more housework, especially grocery shopping and cooking!

I like to see the scenery, go to the green mountains and swim in the water

I think my best habit is to insist on going to exercise for two hours every night, so that not only can you lose weight, but also the day's work pressure, and life's unhappiness can be turned into sweat through away [teeth] [teeth] [teeth], and then the whole body will be easy to sleep better, and can be full of spirit to meet the new day [yay] [yay].

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I do keep reading a few pages a day

Wash your own socks every day.

I'll be in the headlines for a while.

Unplugging every day.

Eat at home every day

Grocery shopping everyday

everyday happiness

I have one of the best habits in life, is to make myself from 115 pounds, managed to grow to 193 pounds, and years of old stomach disease is also good. I used to drive a big truck in the unit, hungry, full meal, fell into a serious stomach disease! 182 height only 115 pounds or so? A meal can only eat half a small bowl of rice, and the stomach is also very difficult. Later I learned the immortal abdominal kneading method, daily abdominal kneading, and then it was good, it was shelved. This summer on an empty stomach to eat Western medicine, and eat the stomach hurt, the hospital to do gastroscopy is superficial gastritis, eating vomit, vomiting, acidic water is also difficult. Those western medicine for gastric diseases, a look at the instructions, oh my God! Side effects are too great! I didn't dare to eat it, so I took some Chinese medicine, and it didn't work very well. Later, I remembered the immortal kneading method, I picked up and practiced every day, now much better stomach problems! At the request of the netizens, the following to my "immortal belly rubbing method" experience to share with you, guaranteed to make your stomach problems have benefits! This method must be done indoors, because, even in summer, if you exercise outside, I'm afraid you will suffer from cold! First of all, the chest exposed to the bosom of the "kneeling" in a soft cushion indoors, kneeling on the practice of immortal kneading abdomen is very important! Because, the person through kneeling meditation to the qi and blood mostly to the upper body, through the pressure to let the upper body qi and blood qi filled up. Then overlap the palms of both hands, male left and female right, that is, the man's left palm is pressed on the right palm, the lady opposite. Then put your palms over the navel and rub clockwise with this as the center. Note here is to rub the abdomen must be slightly stronger, the overlapping palms to the abdomen inside, not too heavy, not too light, there is a gradual induction process. Because, when a person's palm to the abdomen to make a little strength press, will fully mobilize the body's immune system, as well as all parts of the blood walk, blood mobilized, just like the river to the river some dirt washed away that way, people's stomach is not slowly get better? The beginning of the left and right each kneaded one hundred and eighty times, slowly can be added to three hundred and sixty times. If it's really for treating stomach ailments? You can slowly increase to about half an hour, there must be a slow process of adaptation! This formula has a very good treatment for gastrointestinal diseases, health effects. Some very serious stomach problems have slowly gotten better through treatment. During this exercise, one's body will have some practicing reaction, which is a very good phenomenon. For example, after rubbing for some time, gurgling sound will occur in one's gastrointestinal tract and farting will occur! The more serious the gastrointestinal tract is, the more powerful the farting will be! This is because a person, through the kneading exercise, kneads away his or her gastrointestinal tract's stubborn disease qi, so that some germs die, and then they are discharged from the body through farting. Of course, there are also involuntary long sighs, long exhalations and hiccups, which are all very good phenomena.

My habits are: get up at 4:30 every morning, while a glass of water to drink, no matter spring, summer, fall and winter are the same get up. After getting up, brush your teeth and wash your face, burn your breakfast, and put it away after it is burned? After going out for a 40-minute run, come back to eat breakfast, and then to 7:30 to send children to school, and then come back to work, play a little cell phone in the middle of the work. Then I pick up the kids at 10:30 and have lunch, take a 30-minute lunch break, send the kids back to school at 1:30, come back to work, and play with my cell phone for a while at work. To 4:30 p.m. and then pick up the child back, and then eat dinner, eat dinner to 6:30 p.m. and then start running, running to 8:00 p.m. to come back, every day to complete the run more than 20,000 steps, and then take a shower to rest now a moment after the phone to start sleeping. And then the end of the day. Three hundred and sixty-five days a year, every day, rain or shine!

Wake up in the morning with a glass of warm water, don't eat too much for dinner, have to go to bed at the latest by 11pm at night, and turn on my pentatonic mode when I'm annoyed 🎶.