Nutritionist Sugar to answer for everyone. Cheerios are actually larger cherries, the name is called more foreign, the price is more expensive only. Cherry is more suitable for diabetics to eat a kind of fruit, its sugar content of about 10%, glycemic index of 22, put in the fruit to see are relatively low.

Let's first learn about the nutrition of cherries, which is relatively rich in vitamins, such as carotene, vitamin C, vitamin B2, etc. It is also rich in minerals, such as potassium, iron, calcium, phosphorus and so on. The iron content of cherries is relatively high, which can promote the regeneration of hemoglobin and prevent iron deficiency anemia. For diabetics, cherries are rich in a kind of anthocyanin glycosides, which can promote insulin secretion and regulate blood sugar levels. Cherries are also relatively rich in vitamin E, which is beneficial for the prevention of hyperlipidemia, hypertension and arteriosclerosis.

How should sugar lovers eat cherries?

Diabetics with good blood sugar control can eat 150-200 grams of cherries per day, which is roughly 15-20 medium-sized cherries, and should be no more than 15 cherries if you switch to psyllium. Put them in for extra meals and count the calories.

If accompanied by kidney disease, then it is recommended to eat less again (especially after the third stage of kidney disease, the amount is best to reduce by half), because cherries are high in potassium, too much potassium is not conducive to the recovery of kidney disease. Similar to cherries, there are other fruits with high potassium content such as bananas, peaches and tomatoes, which are not suitable for kidney disease patients to eat too much.

I hope Sugar's answers are useful, and please comment with more diabetes-related dietary questions!

　　Chelsea in the life of many people love, even if the price is high can not reduce the love of it, many people will be Chelsea as another variety of cherries, in fact, Chelsea for the cherry nutrition is more rich, Chelsea beauty and skin care, so female friends are very favorite. So what are the other effects of the Bali?

　　1, we all know that vitamin A is very good for the eyes, because the content of vitamin A in Chelsea is many times higher than other fruits, for some people who need to look at electronic products for a long time, eat Chelsea can relieve eye fatigue.

　　2, we all know that now many people with anemia is because of the reduction of iron, and usually vegetables in the iron is less, can not achieve the effect of iron, and Chelsea contains a large amount of iron, and easy to be absorbed by the human body, every day to eat some can effectively prevent iron deficiency anemia.

　　However, although the car is good, but not everyone can eat, the car is warm and hot, hot disease patients as well as deficiency heat cough patients are not recommended to eat, people with ulcer symptoms as well as the fire of the crowd is not suitable to eat, the car is high in sugar, diabetic patients are not suitable to eat.

　　Usually want to have a healthy body, in addition to should develop good habits, usually also need to exercise regularly, enhance their own resistance. Regular medical checkups can help us understand our health condition in time, if you have the need for medical checkups, you can go toDauto Physical Examination NetworkMake inquiries.