Dietary control is important in gestational diabetes. Some pregnant women can maintain stable blood glucose with dietary control. Pregnant women should not be overly controlled with a diet that ensures essential nutrients for the mother and fetus, maintains normal blood glucose levels, prevents ketosis, and maintains normal weight gain.

Therefore, it is also possible for gestational diabetics to consume small amounts of fruits. Here are a few fruits that are suitable for gestational diabetics.

1. Kiwifruit: Kiwifruit is low in sugar, making it ideal for diabetics and gestational diabetics. It is also low in calories and rich in nutrients, which can improve thirst and irritability in gestational diabetics.

2. Apples: Chromium in apples has the effect of increasing the sensitivity of patients to insulin, and malic acid can play a role in stabilizing blood sugar, so eating apples has a preventive effect on diabetes.

3. Grapefruit: the role of grapefruit for diabetics is more undoubted, it has the effect of lowering blood lipids, and grapefruit pulp contains naringenin is known as the insulin of the plant world.

4. Strawberries: Strawberries are rich in potassium, and potassium intake can alleviate the symptoms of thirst in diabetic patients. In addition, strawberries are actually very low in actual sugar content.

5. Cherries: Cherries are a very suitable fruit for gestational diabetics, and the anthocyanins contained in cherries have the effect of promoting insulin secretion, so it can be used as one of the must-have fruits for gestational diabetics.

It can be seen that patients suffering from gestational diabetes are not all fruits can not eat, or all the taste of the sweeter fruits can not eat, choose the right fruit for their own consumption, not only will be the more you eat the healthier, but also can play a role in suppressing the disease.

In addition, some dietary considerations for gestational diabetics should be reminded as follows:

1. Sugar intake should be limited, and some grains, beans and whole grains can be consumed in moderation, while bananas, sugar cane, longan and grapes should not be eaten in excess.

2. Increase protein intake during pregnancy. Adequate protein is an essential nutrient for maintaining normal fetal development, and more milk, soy products and fish can be consumed.

3. The intake of vitamin D and trace elements such as calcium and iron needs to be increased to help fetal development, and timely supplementation of iron is also conducive to one's own hematopoiesis.

These are some of the dietary considerations for gestational diabetics, and I hope they can help you relieve the discomfort caused by diabetes as soon as possible. At the same time, we hope that you can improve some of the bad eating habits in life, eat more fruits and vegetables that are beneficial to themselves and the development of the fetus, to reduce the harm of diabetes to the fetus.

Apple: cool in nature, sweet in taste, slightly sour in some varieties, it has the effect of tonifying the heart and benefiting the qi, generating fluids and relieving coughs, strengthening the stomach and spleen, removing vexation, relieving heatstroke, and waking up alcohol. Due to the slow and uniform absorption of sugar in apples, which can reduce blood sugar, especially postprandial blood sugar, has a good effect on diabetes. Pear: cold in nature, sweet in flavor, slightly acidic, is a cool fruit. It has the functions of generating fluids, moisturizing the lungs, clearing heat, cooling the heart, eliminating phlegm, lowering fire, stopping hot cough and detoxification. The main treatment of fever and thirst, lung heat cough, phlegm, pediatric wind-heat, sore throat and loss of voice, eye redness and pain, constipation, yellow urine and so on. Peach: Peach is warm in nature, sweet and sour in flavor. Peach is rich in glucose and fructose, sweet and juicy, has the effect of generating fluids, moistening the intestines, activating the blood, eliminating accumulation, benefiting the qi and blood, moistening the skin color, nourishing the yin and convergence of sweating, and so on. The main treatment of the Jin injury intestinal constipation, menstrual closure, cough and asthma, blood stasis lumps, yin deficiency night sweating, coronary heart disease and other diseases. Peach also has "benefit color, relief of fatigue" effect, the former also has "often eat peaches can face" said. Apply to the elderly body weakness and beauty. Peach tree branches with peach gum between the decoction tea, can cure diabetes and hypertension. Orange: the pulp is cool, sour flavor. It has the efficacy of generating fluids and clearing heat, eliminating phlegm and lowering qi, harmonizing the middle and opening up the stomach, sobering up wine and quenching thirst. The main treatment of heat illness injury, body heat and sweat, dry mouth, cough and phlegm asthma, nausea and epigastric boredom, drunkenness and thirst. Pomelo: cold in nature, sweet and sour in flavor. It has the efficacy of eliminating phlegm, strengthening the stomach and eliminating food, relieving oedema and pain, and relieving pharyngeal inflammation. The main treatment of stomach disease, food accumulation, chronic cough, phlegm asthma, sore throat, fever thirst and other diseases. According to experimental evidence: pomelo has an anti-inflammatory effect, its component is naringenin, on viral infections and inhibitory effect. At the same time, it is believed that pomelo fresh juice, containing insulin-like components, can lower blood sugar, cardiovascular protection, diabetes, heart disease, hypertension and obesity patients should eat. Lychee: warm, sweet and sour flavor. It has the effect of tonifying the spleen, nourishing the blood and liver, quenching thirst, wisdom, spirituality, detoxification, diarrhea and so on. The main treatment of spleen deficiency and prolonged diarrhea, eruption, blood deficiency and leakage, pediatric enuresis, scrofula, boils, pox and rashes and so on. Cherry: warm in nature, sweet in flavor. It has the effect of benefiting qi and replenishing deficiency, spleen and stomach dysfunction, sweating, eliminating wind and rash, detoxification, nourishing skin and beauty. The main treatment for iron deficiency anemia, paralysis, numbness of the limbs, rheumatoid arthritis, gout, lumbar back pain, frostbite, anemia, burns and so on. Because it contains pectin, can increase the secretion of insulin, can make the blood sugar drop, has the effect of treating diabetes. Yangmei: warm, sweet and sour flavor. It has the efficacy of generating fluids and quenching thirst, harmonizing the stomach and eliminating food. The main treatment of expectorant, vomiting, elimination of letter, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes and other diseases. Diabetics can consume dark chocolate and blueberries.

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What fruits can you eat with gestational diabetes

1、Tomato(Tomato)

Tomatoes that is, tomatoes, rich in carotene, vitamin C and B vitamins, raw and cooked can be, delicious and whitening (in fact, studies have shown that: cooked than raw overall nutritional value is higher). It should be noted that tomatoes should not be eaten on an empty stomach. It contains a large number of soluble astringents and other ingredients, and stomach acid reaction, coagulation into insoluble lumps, these hard lumps may be the exit of the stomach pylorus blockage, causing gastrointestinal distension, pain and other uncomfortable symptoms.

2. Cucumber

Cucumber, formerly known as huqua, has many effects: anti-tumor, anti-aging, anti-alcoholism, lowering blood sugar, weight loss and strong body, pregnant women appropriate intake of cucumber beauty, intestinal cleansing effect. But it should be noted that when eating cucumber, do not eat with other fruits and vegetables. Cucumber contains a vitamin C decomposition enzyme, will destroy the rich content of vitamin C in other vegetables.

3. Grapefruit

Why gestational diabetes can be eaten in the fruit of grapefruit, grapefruit is very rich in vitamin C, is less sugar-containing fruits, can be said to be a combination of grapefruit and sweet orange advantages in one, has a very high nutritional value. It also contains natural folic acid, at the same time, grapefruit pulp contains naringenin, naringenin is simply the plant world of insulin. Therefore, grapefruit is pregnant women preferred fruit, but note that it is not advisable to eat more.

4. Cherries

Cherries are one of the fruits that can be eaten by people with gestational diabetes, and they are very suitable for people with gestational diabetes. Cherries have anthocyanins, which can help promote insulin secretion, and are definitely a fruit that can be eaten by people with gestational diabetes, and the more you eat, the healthier the fruit. However, it is still necessary to control the amount of intake.

5. Kiwi

The "King of Vitamin C" kiwifruit is low in calories, low in sugar and very rich in nutrients, making it suitable for diabetics and gestational diabetics. In addition, kiwifruit can also improve the symptoms of thirst and fever in gestational diabetes.

6. Strawberries

Although strawberries are sweet, but gestational diabetes can also eat strawberries, because strawberries are not very high in sugar. Strawberries contain carotene is an important substance in the synthesis of vitamin A, with bright eyes and liver function; it has a certain gastrointestinal tract and anemia have a certain tonic tonic effect, but also to prevent scurvy, to prevent and control arteriosclerosis, coronary heart disease also has a better therapeutic effect. In addition, it contains aspartic acid, which can naturally and calmly remove heavy metal ions from the body. Most importantly, it can be used to treat gestational diabetes.