Ten recommended foods for beauty and skin care:

1. Strawberries.

It is rich in vitamin C, which is good for skin firmness and smoothness.

2. Papaya.

It is a good remedy for gallbladder disease, a disease from which ladies often suffer.

3. Fish.

4. Legumes.

It contains a lot of protein, vitamin B, iron, and has the same nutritional value as meat, but has the fiber that meat lacks.

5. Whole wheat bread.

8. pineapple

In addition to being rich in iron, it also has vitamin C, which is good for the skin and teeth.

9. Broccoli.

It is rich in vitamin B for skin, vitamin C for teeth and minerals such as iron, calcium and potassium.

1 0. Tofu.

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[1]. What foods can be eaten for beauty[J]. Luzhou Science and Technology,2009(02):43.

Want to beauty, nature can not be separated from the rich vitamins, and in the vitamins, no more than the legendary famous vitamin C function is the most clear: it can not only help our body antioxidant, but also help to inhibit the generation of melanin, eat more food rich in vitamin C, not only can replenish the nutrients, but also help the skin antioxidant, promote the generation of collagen, but also whitening and light spot.

Vitamin C is found in many of the products we use to lighten spots. Currently many industries use vitamin C, mostly synthetic, while vitamin C from natural sources is more expensive and costly.

If you want to take a vitamin supplement, then the best source, is natural foods such as fresh fruits and vegetables, which are very rich in vitamin C. For example, lemons, kiwis, grapefruit, passion fruits, tomatoes, green leafy vegetables such as lettuce, spinach, broccoli, and so on are relatively rich in vitamin C.

In addition to vitamin C, there is also a for beauty to make everyone very obsessed with things, is a variety of collagen from the food. Although these things are actually eaten is not necessarily complementary to the up, but there is a saying: psychological effect is also the role, if you feel like eating, then eat can be, such as bird's nest, pig's trotters, fungus.

In fact, it is difficult to achieve nutritional balance by eating one kind of food alone, so what we really need, good for the skin should be a comprehensive and balanced nutritional habits, meat, eggs and milk rich in protein, fruits and vegetables of vitamins and dietary fiber, nuts and fats and vitamin A, vitamin E, are to help us beautify the face of a good friend.

My point is that there is no such thing as a food that is good for your skin. If there were, then if you consumed such foods every day, everyone's skin would be so moist that cosmetics and beauty products would be useless. The question may be about which natural foods are good for the skin, but if you ask, you need to consider these aspects as well.Firstly, it is a matter of intake; secondly, it is a matter of digestion and absorption; and finally, one food alone will definitely not work, as people often say: "One good man, three helpers".

First, although things are good, quantitative changes can cause qualitative changes

Foods do contain ingredients that are good for the skin, but two things must be considered.One is that just because a food contains it doesn't mean it's high; and two, just because a food contains it doesn't mean you eat it regularly. The sum of these two points is that the amount of skin-friendly substances consumed is the key to determining whether or not such foods can do good things for our skin.

Second, the same thing, different people digestion and absorption efficiency and effect is different

The same thing is absorbed differently by different people who consume it. This is because everyone has different gastrointestinal functions and different intestinal flora structures.Life in the common egg, soy, they are high-quality sources of protein, can provide the body with protein raw materials for the skin to utilize, to ensure that the skin has a good elasticity and luster, maintenance of the skin cells continue to repair and renewal. However, some people are allergic to eggs and soybeans, so they rarely eat them, or even do not eat them at all. This makes the food that can maintain the health of the skin lose its beauty role. But this is due to individual differences, but does not affect their properties in the body to provide raw materials for collagen synthesis.

Nutrients in food need to work with each other when absorbed and are not metabolized in the body in isolation.

We all know that fat-soluble vitamins such asVitamin A, Vitamin D, and Vitamin E are all good for the skin. But their absorption requires the assistance of fat and protein carriers. Therefore, it is important to have a balanced diet in general, otherwise even if there are substances in a certain food that are beneficial to the skin, they will not be effectively utilized without the participation, transit, and metabolism of these assisting substances, such as coenzymes, fats, proteins, and water.

Fourth, which foods are good for the skin

Good for the skin food is too much, there are lipids, proteins, carbohydrates, and some antioxidant vitamins and some minerals with reducing properties, that is to say, as long as the food contains the above nutrients, then it has the maintenance of skin elasticity, luster, and has the role of the skin to become beautiful. Because the skin is also composed of cells, as long as these skin cells adequate supply of nutrients, skin cells produce metabolic waste can be excreted smoothly, then maintain the skin's elasticity and luster, so that the skin to become beautiful has become a normal thing.

There are many foods that are good for your skin in your daily life.The first category: lean meat, eggs, beans, dairy, they are high in protein content, are also high-quality protein, can provide raw materials for collagen synthesis. The second category: vegetables, fruits, they contain some antioxidant substances, like peppers, radish tassels, cabbage, sea buckthorn, cherry, cherry, etc. Vitamin C, flavonoids, anthocyanins, etc. can remove free radicals produced by the metabolic process of the skin cells, which in turn play a role in the protection of skin cells. The third category: like selenium-enriched edible fungi, selenium-enriched tea, etc., they contain organic selenium, can be very good to protect the skin cells from damage, maintenance of skin elasticity and luster.

In short, our body is a whole, is a big cycle. Only the whole body cell oxygen, energy, nutrient supply is abundant, at the same time the whole body cell carbon dioxide, metabolic waste produced by the smooth discharge, do not accumulate in the body, then the skin to maintain elasticity and luster is a very normal thing. Therefore, we need to eat a balanced diet.

A beautiful skin is a sign of a healthy person, so the best way to achieve a healthy skin is through food. Eggs, soymilk, tofu, dark vegetables, sour fruits.

Skin good or bad, we first talk about health, modern nutrition theory: cells are composed of seven nutrients: water, protein, fat, vitamins, minerals, carbohydrates, fiber. Then the good and bad of the skin is certainly related to the good and bad of the cells, the good and bad of the cells is certainly related to eat.

Women are made of water, then it is necessary to drink a lot of water every day (at least eight cups it, especially first thing in the morning to drink water). Protein can make cells healthy and full, especially collagen skin will be more full, better elasticity. Soymilk, milk, eggs are all good nutrition.

The heavier the color of the vegetables, the better, and try to eat them raw. The fresher and more acidic the fruit, the better. Vegetables contain a lot of vitamins, minerals, especially acidic fruit a lot of vitamin C whitening, skin care, antioxidant, aging.

I'm Seaman, I'm not a chef, I'm just a super foodie! Gratitude:Like, retweet, follow! Thank you!

If you want to eat to beauty, you have to figure out which nutrients can play a certain role in beauty.

First of all, there must be enough protein, because underneath the full skin is full of proteins playing a supporting role, such as collagen, elastin and so on. There should also be enough iron, vitamin B12 and folic acid, they are the main raw materials for the production of red blood cells, which is the basis for a red complexion and full color. Also have enough vitamin C, vitamin C is conducive to collagen synthesis, but also can promote the absorption of iron. Also have enough water, dietary fiber, fat and so on.

So a calculation really do not have any kind of food can have so much ability, to realize the role of beauty, need all kinds of food group combat. Specifically what to eat is good, please refer to the Chinese residents of the balanced diet pagoda, grain and potato staples as the bottom of the tower, 250 - 400 grams per day; fresh vegetables and fruits as the second layer, 300 - 500 grams of vegetables per day, 200 - 350 grams of fruits; fish, poultry, meat and eggs as the third layer, aquatic products, 40 - 75 grams / day, 40 - 75 grams of livestock and poultry / day, 50 grams of eggs / day, milk 300 grams per day, soybeans and nuts 25 - 35 grams per day, cooking oil and salt at the tip of the tower, 25 - 30 grams of oil/day and no more than 6 grams of salt/day.

Eat according to the dietary pagoda, not only beauty and beauty can also reduce the risk of getting chronic diseases.

Author: Qin Yujing

National Level II Public Dietitian, Registered Nutrition Technician

Women for the importance of their appearance, so that the major brands of cosmetics manufacturers, beauty salons to earn a pot full of body bowl. In fact, there are a lot of food around us for our skin has a lot of beauty benefits, often eat these foods is much better than the use of big-name cosmetics, the key is to nourish your body, so that you glow from the inside out the natural beauty. If you eat these foods regularly, you will be amazed at the changes in your skin!

water for rinsing sake cups (at a banquet, etc.)

Anyone who wants their skin to be moisturized and Q-rated can't do without two substances water. Skin lack of moisture will be particularly dry and look dull and lack of luster. The Chinese Nutrition Society recommends that adults drink 1500 milliliters to 1700 milliliters of water per day, and drinking enough water is the basis of elastic skin. And in the many drinking water, the best water is no better than mineral water. Don't wait until you're thirsty to drink water, remember to hydrate your body at all times.

Foods rich in vitamin A

Vitamin A is an indispensable nutrient for the human body, and most people know that vitamin A is closely related to eye health. In fact, vitamin A and skin health also has a very important relationship, vitamin A can keep the skin moist and delicate, is well-deserved hydration star. If the body lacks vitamin A, dryness, roughness, and even flaking, cracking and other skin problems will ensue. Animal liver type, is the king of vitamin A in ingredients. Carrots, broccoli and other dark plant foods contain carrots that can be converted into vitamin A in the body to be absorbed and utilized.

Foods rich in vitamin C

The public is no more familiar with vitamins than vitamin C, which is known to make skin more elastic. Vitamin C promotes collagen synthesis, and adequate vitamin C can effectively improve skin lines and lighten fine lines. At the same time, vitamin C, as an anti-free radical warrior, can also alleviate the damage to the skin caused by sun exposure and radiation, lighten pigmentation and maintain brighter skin. Vitamin C is mainly found in fresh vegetables and fruits, so don't forget to eat more green leafy vegetables every day to replenish your vitamin C.

Foods rich in antioxidants

Trees have annual rings for their memory age, and the wrinkles on our face have revealed their age long ago. Too many free radicals are produced in the body, causing oxidative damage to the tissue structure, such as collagen and elastin fibers in the skin are broken and lost, and the epidermis collapses to form wrinkles. Want to reduce wrinkles, you can eat more food antioxidant effect nutrients, vitamin A, vitamin C and vitamin E is known as the iron triangle of antioxidants. Nuts contain more vitamin E. Eating a handful of nuts every day can fulfill your body's need for vitamin E.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, today's headline Wukong Q&A signed author, welcome to pay attention to [Wang Guizhen nutritionist] headline number, together to talk about health, so that we eat healthy, eat at ease!

Beauty care is not only the pursuit of beauty lovers, it is more popular nowadays and even let a lot of people are rushing to do things.

Generally speaking, natural food beauty is still more convincing, how many celebrities and noblewomen throughout the ages to beauty as a lifetime can not give up the "cause". There is no excuse for loving beauty!

Take a look at which natural foods have beauty benefits and are better suited to accomplish them.

--What natural foods can beautify your face? --

1. Bird's nest

Bird's nest is sweet in flavor and flat in nature. It has the effect of nourishing yin and moisturizing dryness, benefiting qi and tonifying the middle.

The Materia Medica Seeking Truth: Bird's nest "enters the lungs to give life, enters the kidneys to nourish the kidneys, and enters the stomach to replenish the middle of the stomach. So that it does not cause dryness, moistens and replenishes the stagnation, and is the most flat and beautiful flavor in the medicine."

Bird's nest is characterized as a tonic for the lungs, kidneys, spleen and stomach. When the lungs, kidneys and spleen are well endowed with vital energy, the human body's skin and hair are moisturized and its appearance is permanent.

Bird's Nest Congee] Application Example

Ingredients: 10g bird's nest, 100g glutinous rice, 10g rock sugar.

Practice: release the bird's nest in the water to soak, cool water, change the water, remove the hair and dirt, clean the bowl, add 100 ml of water on the drawer to steam for 30 minutes, until the bird's nest is completely distended. Then soak the glutinous rice for 24 hours, wash into the pot to boil, until the rice grains boil add bird's nest, rock sugar, small fire can be consumed.

Take once daily for 7-10 days.

2. Walnut kernels

Walnuts are sweet in flavor, flat and warm in nature. It has the effect of nourishing the lungs and kidneys and smoothing the skin.

The Compendium of Materia Medica states that walnut kernels: "can make a person robust, moisturize the muscles, black beard hair, moisturize the blood, delicate bones and flesh, replenish qi and nourish blood."

Example of application of [Rouge Wine

Ingredients: walnuts, small red dates 60 grams each, sweet almonds, ghee 30 grams each, 80 grams of white honey, 1500 grams of rice wine.

Practice: first, the walnut kernel, red dates pounded; almonds to remove the tip of the skin, boiled 4-5 boiled, dried and pounded, and honey, ghee dissolved in wine; subsequently, the walnut kernel, red dates, almonds into the wine, soaked for 7 days and then open to take.

Drink on an empty stomach every morning and evening, taking 10-20 ml each time.

3. Cherries

Cherry flavor sweet and sour, warm. Into the spleen, kidney meridian. Benefit the kidney, strengthen the spleen, and dispel dampness.

Wu Pu Materia Medica states that cherries "regulate the middle, benefit the spleen and qi, and make people have good color."

Example of [Cherry Wine] application

Ingredients: 500g of fresh cherries, 1000g of rice wine.

Method: Wash the cherries, soak them in wine and seal them for 10 days.

Take 20-50 ml each, 2 times a day.

4, Chinese wolfberry

Wolfberry is sweet in flavor and flat in nature. It has the effect of nourishing yin and tonifying blood, benefiting the essence and brightening the eyes.

Example of application of [Lycium barbarum wine].

Ingredients: 200 grams of wolfberry, 60 ℃ white wine 500 ml.

Practice: wash the wolfberry, cut into fine-mouthed bottle, add white wine about 350 ml, bottle mouth sealed, shaking 1 time a day, soak 1 week to drink.

Drink 10-20 ml of bottle wine daily with dinner or before bedtime can be added as you go (about 150 ml total), and goji berries can be mixed with sugar.

This wine is a medicinal wine used for daily beauty care.

5. Dates

Jujube is sweet in flavor and flat in nature, and enters the heart, spleen and stomach meridians. It has the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind.

Wu Pu Ben Cao" records that jujube "is the main regulator of the spleen and qi, and makes people good color and beauty."

Stewed Shiitake Mushroom with Red Dates] Application Example

Ingredients: 10 jujubes, 20 dried shiitake mushrooms, refined salt, yellow wine, monosodium glutamate, ginger and vegetarian oil.

Practice: soak jujubes and mushrooms in warm water and wash. Go to the stew pot with a lid, put in the clarified filtered soaked mushroom water, mushrooms, jujubes on the seasoning together with the stew pot, cover the lid, on the cage drawer stew for about 1 hour that is completed.

In addition to the above-mentioned bird's nest, cherries, walnuts, goji berries, jujube, there are cucumbers, sea cucumbers, ganoderma lucidum, pig's feet, turtles, etc. also have a cosmetic effect, according to their own situation, choose to eat.

I do not know when to start, "detoxification and skin care", has become a topic of great concern to all of us, a time, a variety of detoxification and skin care supplements are very popular, but now there are a variety of detoxification and skin care capsule on the market, as the saying goes, it is a medicine three times poison, medicine is not as good as food supplements. When we calm down and think about it, there seems to be a lot of natural foods have these functions, why don't we try.I am Changsha, Hunan Province, a doctor engaged in skin diagnosis and treatment, in the field of vitiligo disease diagnosis and treatment has been 30 years, just joined to the headlines, I hope my answer can help you, in addition, if you appear to have a skin problem, you can directly comment or private letter to me, free time will reply!

What natural foods can beautify your face?

1 Honey

Since ancient times, it has been a good product for detoxification and skin care, containing a variety of amino acids and vitamins needed by the human body. Eating honey in the elimination of toxins at the same time, on the prevention and treatment of cardiovascular disease and neurasthenia and other symptoms also have a certain effect.

2 Black Fungus

Black fungus contains plant gelatin has strong adsorption, can adsorb the impurities left in the human digestive system, clean blood, often eat can also effectively remove pollutants in the body.

giant elephant ear (species of taro, Colocasia gigantea)

Also known as "ghost taro", in Chinese medicine known as "snake six valley", is a famous "gastrointestinal scavenger," blood purifier "to remove the intestinal wall of the waste. Waste.

4 Kelp

Fucoidan in kelp can slow down the speed of intestinal absorption of the radioactive element strontium, so that strontium is discharged from the body, and therefore has the effect of preventing leukemia. In addition, kelp also has a role in promoting the discharge of cadmium into the body.

5Blood of the Pig

The plasma protein in pig's blood is decomposed by enzymes in digestive juices, which produces a kind of detoxification and laxative substance, which can react with dust and metal particles invading the human body and transform them into substances not easily absorbed by the human body, and then straightly discharged out of the body, which has the effect of removing dust, clearing up the intestines, and laxative.

6糙米

It is a "plumber" that cleans the colon, sucking up a lot of stagnant material as it passes through the intestines and finally removing it from the body.

7 Celery

The rich fiber contained in celery is like a purification device that filters out waste from the body. Regular consumption can stimulate the body to detoxify and cope with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance of the body and improve sleep.

8 Bitter Melon

Bitter foods basically have detoxifying properties. Research on bitter melon has found that one of the proteins can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter melon also has a beneficial effect on menstruation.

9 Milk and soy products

The rich calcium content is a useful "toxin mover".

10 mung beans

Mung beans are sweet and cool in nature, and have been an extremely effective detoxifier since ancient times, with a role in the prevention and treatment of heavy metals, pesticides, and a variety of food poisoning. It mainly accelerates the metabolism of toxic substances in the body and promotes their excretion from the body.

Job's tears, also known as Job's tears, Coix lacryma, six grain, for the seed kernel of the grass plant Coix lacryma. Its nutritional value is very high, known as "the king of the world's grass plants", as early as in the "Shennong Ben Cao Jing" that is listed as the top.

About the role of Job's tears, there is a legend. Legend has it that in ancient times there was a woman with warts on her neck, who helped her husband as a bone-setter to prepare coix seed wine (Job's tears, white wine), often secretly tasted, over time, not only warts unconsciously disappeared, even the wrinkles on the face are not there, and appeared to be very young. Therefore, the beauty effect of Coix Seed Wine has been passed down to this day.

Job's tears strengthen the spleen and promote dampness

Job's tears are cool, sweet, light, into the spleen, lungs, kidney meridian, has the spleen and diuresis, purging pus, beauty and other effects, applicable to diarrhea, contracture of the tendons, flexion and extension of the adverse, edema, foot, intestinal carbuncle, leucorrhoea and other evidence.

Job's tears is also the treatment of facial warts, acne, chloasma and other disfiguring skin diseases of choice, can make the skin smooth, reduce wrinkles, eliminate pigmented spots, facial acne and skin roughness has the effect of healing, but also to make the hair smooth and soft, is quite popular with medical doctors and female patients.

1. Cucumber

　　Taste sweet, sex flat, also known as cucumber, huckleberry, prickly gourd, etc., native to India, with obvious heat detoxification, thirst-quenching effect. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanedioic acid, cucurbitacin, soft fine fibers and other ingredients, it is rare detoxification of the face food.

　　Cucumber contains cucumber acid, which boosts the body's metabolism and flushes out toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten the skin, maintain its elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, when you are prone to irritability, thirst, sore throat or phlegm, eating cucumber helps to dissolve inflammation.

　　2. Fungus

　　Sweet taste, flat nature, detoxification, detoxification, stomach and intestines, and blood to stop bleeding and other effects. Ancient book records, fungus "benefit gas not hunger, light body and strong will". Fungus is rich in carbohydrates, colloid, lecithin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as "vegetarian meat". A kind of plant gel contained in the fungus, a strong adsorption, can be residual in the human digestive system of dust impurities focused adsorption, and then discharged from the body, thus playing a role in detoxification and stomach clearing.

　　3. Carrot

　　Sweet taste, cool nature, have blood detoxification, spleen and stomach effect, known as "small ginseng". Carrot is rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food, which is not only rich in carotene, but also contains a large amount of vitamin A and pectin, which can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions from the body after combining with mercury ions in the body.

　　4. Lychee

　　Taste sweet, sour, warm, has the spleen and liver, the thirst, detoxification and diarrhea and other effects. Li Shizhen in the "Compendium of Materia Medica" said: "Eating lychee, tonifying the brain and fitness." With the residence dietary spectrum" recorded: "lychee sweet and warm and fragrant, through the spirit of wisdom, fill the essence of liquid, to dispel the stench of pain, nourish the heart camp, nourish the liver and blood, the fruit in the United States, the fresh is particularly good." Modern medicine believes that litchi contains vitamin A, B1, C, also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has proved that lychee has the role of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell generation, making the skin tender, etc. It is the ideal fruit for detoxification and skin care.

　　5. Honey

　　Sweet in flavor and flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. The Divine Husbandman's Classic of the Materia Medica recorded: "Taken for a long time, it strengthens the will and lightens the body, and prolongs life without aging." Honey is rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality proteins, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients, to moisten the lungs and cough, laxative, detoxification and skin care has a significant effect. Recent medical research has proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eating honey can achieve the effect of eliminating toxins, beauty and skin care, to prevent and control cardiovascular disease and neurasthenia and other conditions are also very beneficial.