Poor sleep is diverse, a single say how to regulate is not good to say, say not good. Analyze to see which one you belong to: one, life and work pressure, resulting in insomnia, poor sleep. Second, the time itself on the Internet to play games, resulting in brain excitation, causing poor sleep. Third, insomnia, do not dare to sleep a few years ago, causing insomnia, bad sleep. Fourth, there is lovesickness, especially once you fall asleep, immediately appeared to draw, conductor sleep unsettled, etc., you belong to which one? Say it, to help you regulate, but to control irregular life, start here first!

This problem is more complicated, because sleep is not good, there are many reasons, for example, an individual may meet something, meet unhappy things or unit things, appear sleep is not good. This situation is relatively good regulation, as long as you do some happy things to make the mood a little better sleep naturally. There are some cases of poor sleep that may run in the family. This may be through the drug to sleep, there are many patients such as resting sleep apnea or other, or that reason will lead to the corresponding situation. So a bad sleep can not simply say, what should you do, how to analyze, why not, or what is the reason, or fall asleep easily wake up or wake up earlier. So it is that I think still if you really encounter this kind of problem but also specific analysis. But the advice I give is this, if you do have to say bad words, it is better to do sleep diary. You can record today's weather conditions, mood conditions, what time I started to sleep after sleep how long to fall asleep, later or in the middle of the dream, if it is a dream? Did I wake up in the middle. If I woke up, how long did it take me to go to sleep and then how long did it take me to wake up in the morning? Is there any noise around the environment? Are there any other problems? All to do some one record, may record a little longer, their own discovery is what causes? This is a better way to deal with it.

I was concerned about sleep because I had suffered from light sleep before, and I had tried countless methods, even drinking Chinese herbs to regulate it, but the results were still mediocre. Then I went to a friend's house to spend the night. As a result, I have always recognized the bed to sleep well, I actually slept with the 'dead pig' that night, and the next day when I woke up, I was simply happy to cry to death.

I later researched the reasons why I could sleep through the night. One reason is that I was too tired from all the activities that day, and another is that her bed is really super comfortable. I used to think that a bed just needs to be big enough, but now I realize how important a good mattress is. In order to sleep on the most suitable mattress for me, I found Mousse on the recommendation of a friend. It helped me to customize and test my body data, and then recommended me a mattress from his family.

In fact, I do not have a good feeling about the manufacturer's recommendations, but at that time it happened that Mousse was carrying out 3.21 World Sleep Day offline promotional activities. After lying on it, the touch of the whole body is really very good, and the price is right and then I got it. This mattress is Mousse together with Toyota Aisin Seiki Group, the introduction of space resin ball material production launched called space resin ball mattress.

Space resin ball material can be 360 ° full-dimensional deformation, all year round is particularly flexible, people lie on the absolute force balance, fully release the pressure, to give themselves completely to it (of course, everyone's body structure is different, or to go to the scene to lie on it to feel)

Having addressed external aids like mattresses, the most important thing is to pay attention to your personal mental state. I am prone to think about things at night, the head of a variety of brain open, brain cells fight to no end. Here we suggest that before going to bed do not watch too bloody and violent brain-burning movies and TV dramas, do not listen to too high songs, and do not think about those things that make you feel pressure, find ways to make their hearts quiet down (this is a theoretical foundation)

I started to pay attention to Mousse because of the mattress. It turns out that in the past three years, Mousse, together with the China Sleep Research Association and other organizations, has released a number of white papers on the sleep index of various groups of people in China. According to the results of the study, stress is the "main culprit" affecting the quality of sleep, after which the brand proposition "Sleep Better Tonight" was born. Mousse hopes to enable anxious people to find a balance in life, so that everyone can be responsible for themselves. And this balance, responsible for the first to start from the "sleep".

Mousse brand was founded in 2004, specializing in human health sleep research, engaged in the research and development of a complete set of healthy sleep system, production and sales. At present, Mousse global stores have exceeded more than 3,600, throughout Australia, the United States, Italy, Canada and other more than 20 countries and regions. 2017 more brand value of 12.865 billion, the reigning "China's top 500 most valuable brands" (brand credibility is still possible)

In order to realize the brand positioning of the integrator of global healthy sleep resources, Mousse innovatively put forward the business model of "customized healthy sleep system" (what I mentioned at the beginning). By integrating excellent healthy sleep resources, it realizes continuous innovation and rapid iteration of products.

On August 26, 2018 , Mousse's 10th Global Sleep Culture Journey will be grandly opened at the Dalian Sports Center Arena. It is reported that in addition to the release of the brand proposition, it is worth mentioning that rock singer Xu Wei will also be on site to help, he tailored a video blockbuster for Mousse "Awakening / Awake" and a new single, which will also be announced for the first time at the conference.

The reason why Mousse is able to impress Xu Wei in addition to its powerful private customized healthy sleep system, more lies in its transmission of a kind of strength, beauty, the concept of life, and Xu Wei's exuberant life state of the strings - set of music, life experience and thinking about the great ideas coincide with Xu Wei's exuberant life state of the strings - set of music, life experience and thinking about the great ideas.

Mousse's global sleep culture journey has been nearly ten years up to now, absolutely can withstand the test of the public. If you have the opportunity to suggest that you may wish to personally go to the scene to feel, after all, self-touch the most important thing ~ it is understood that the global sleep culture tour offline promotional activities are also in hot!

Finally, I hope that the problem of light sleep will be solved soon and that I will be able to sleep through the night!

Being able to have a quality sleep is what everyone pursues. Sleep, is indispensable to everyone, and nowadays society as well as under heavy pressure, poor sleep, insomnia, has become a common problem, very naturally will affect the body to level daily life and work. So here are some ways to help improve the quality of sleep, I hope it can help you potty.

1:Sun exposure helps to improve sleep quality

Kenyi people with sleep disorders sunbathe for 15 a 30 minutes a day, or three or four days a week for 15 a 30 minutes a day. The body can synthesize vitamin D through sun exposure, and adequate vitamin D may also help with sleep, while sun exposure for vitamin D is the best.

2:Listen to music before bedtime

Before going to bed, you can listen to some slower-paced music, so that you can immerse yourself in the beautiful and peaceful environment created by the music, so that the heartbeat and breathing is more relaxed, which helps you fall asleep faster and improve the quality of sleep.

3:If the daytime work fatigue, we can take some strategies to relieve the fatigue brought about by daytime work, you can wash hot water feet, or take a hot bath to relax the muscles and relieve fatigue.

4:Napping time

Don't nap for more than an hour or go to bed after 4 p.m. or you won't feel sleepy at night.

5:Drink less water at night before going to bed, drinking too much water will make the whole night on the side of the number of times, thus affecting sleep.

6: Charcoal and water compounds are recommended for dinner.

In the evening it is advisable to eat pasta, roughage, rice fruits and other charcoal water compounds foods, which will stimulate the release of insulin and promote an amino acid with tryptophan to the brain, which will be converted into melatonin for a peaceful sleep. Remember not to overeat.

7:Stop brain activity and thinking about problems until 1 hour before you go to bed and relax your brain by watching some easy reading or comedy TV. Don't watch TV or eat in bed. It can be easier to go back to sleep when your mind is calm.

8:Regular activity segment practice helps sleep, easy to fall asleep after going to bed at night. Because the sun's irradiation will make the pineal gland in the brain a little earlier secretion of leg black hormone, strong people shine light has the same effect. Remember, two hours before bedtime can not do strenuous exercise.

9:A regular routine helps you sleep.

Irregular life and work stay up late, do not get up in the morning, black and white, breaking the law of sleep, destroying the role of the biological clock to guide sleep. So sleep time should be regular, to prevent sleep rhythm disorder.

10: Quiet indoors

Try to isolate your bedroom from noise while getting into the habit of sleeping with the lights off.

11:Comfortable underwear and bedding

Underwear should be clean and loose. Bedding should be appropriate and frequently stuffed to keep it dry and comfortable.

12: Silence your cell phone and watch less TV

Unless it's urgent, it's best to turn off your phone at night and turn it back on in the morning. So as not to be disturbed by midnight or morning calls. Disabling the computer at night and watching less TV will help improve the quality of sleep.

13:Do not drink tea, coffee or alcohol before bedtime.

Tea and coffee have a refreshing effect and should not be consumed before bedtime. Although wine can accelerate sleep, but also more likely to make people wake up in their sleep, so try not to drink alcohol before going to bed, you can drink milk in moderation.

14:Correct treatment of insomnia

Sleep is a human instinct, with hungry to eat is a reason, do not be too anxious, anxious, too heavy insomnia, too much attention to it, every normal person will experience insomnia, do not think it is a disease, do not feel abnormal, it may be a temporary dysfunction, your body will adjust itself.

15:Choose the right pillow

Sleeping close to the head is the pillow, so choose an ideal pillow, comfortable pillow is very human structure, in line with the scientific such as the current resin pillow, memory foam pillow, not only breathable, but also to prevent pillow fall.

16: Avoid taking sleeping medication

Insomniacs remember, the end of a doctor's prescription, that is, to buy their own sleeping pills, even if the big test tomorrow, a night of insomnia is bound to affect the results of the end. And sleeping pills can make people sleep, but the next day after the side effects of the drug will affect the physical and mental health.

17: Perform muscle relaxation exercises

Is half lying in bed before going to sleep, close your eyes and then do deep breathing, deep breathing mode is the whole body relaxation, and then slowly inhale air, to the top, stop two to three seconds, you can silently how to 123, and then slowly exhale, exhale also to stop a two or three seconds. The key to slow to have a pause, to relax.

Generally after 50, there are two sensations, a feeling of warmth in the limbs and a state of slight intoxication or slight sleepiness in the brain. These two states are related to two reasons, one is that this deep breathing on the vegetative nerve soothing, the brain cache clearance, as well as deep breathing to bring a certain degree of brain hypnosis, so that it is easy to fall asleep.

Real insomniacs need to go to the hospital and see a doctor.

You often sleep, sleep quality is not good, proves that you have something in mind, at least you are not solid in the heart, not happy, moving the brain, digging the mind, tossing and turning can not sleep. In order to sleep well, first of all need to have a normal heart, don't think too much, let nature take its course, everyone is two hands empty to come, two hands empty to go. That is to say, you have ten thousand dollars of wealth, but also not to bring to life, not to bring to death. Why bother yourself, the world is not your anything, only the only body is yours, think openly, to be healthy, the first need to exercise, have time to go out for a walk, run, run tired, rest, sleep fragrant, eat fragrant, the food, the drink, the sleep, sleep, get into the habit of life in the world, do not expect the world to last, unhappy is a day, happy is a day, then we will live! One day happy day, happy every day.

Thanks for the invite.

Insomnia, has become a city disease nowadays. Because of the pressure of life, work and study, it causes people to undergo all kinds of torture and depression inside. Inadequate sleep time and poor sleep quality. The fast pace of life, changes in lifestyle, changes in the rhythm of life. All are many factors that lead to insomnia.

Prolonged insomnia also throws off a person's natural biological clock. Then, insomnia becomes routine.

If it is due to overwork, then insomnia can be avoided altogether by making your own adjustments.

Most people suffer from regular insomnia because of mental stress, which is a very persistent condition.

Once I was also suffering from frequent insomnia, so I consulted a psychiatrist. With simple treatment it was completely back to normal sleep.

So, it is recommended that people who suffer from frequent insomnia, severe insomnia. It is perfectly acceptable to consult a psychiatrist. Receive formal treatment if necessary.

Work pressure and trivialities in the workplace can seriously disrupt our sleep patterns and sleep quality, especially the serious lack of time for deep sleep.

Normally, we need 2-3 hours of deep sleep per day, but in reality, many people get just over an hour of deep sleep.

Falling asleep quickly is the basis for ensuring deep sleep.

The traditional Chinese Taoist method of exhaling can be effective in promoting quick sleep, give you a deep breathing method.

The method isSoothe the nervous system and rejuvenate the body with three deep breaths.。

1. Step 1: Take a slow breath in as you visualize this breath filling your heart, liver, kidneys, and other vital internal organs, filling these internal organs with vital energy and energy. Hold your breath first after your lungs are full and focus on these internal organs and energy.
2. Step 2: Wait until you can barely hold it in, then take another breath and visualize your internal organs filling up even more with energy.
3. Step 3: When you can't hold it in again, you take another breath and continue to visualize your internal organs filling up with vital energy to the max.
4. Step 4: Exhale slowly.

Repeat the above steps 2 more times, i.e. after completing three of these deep breaths, your nervous system is soothed, your internal organs are energized and compensated, and drowsiness sets in, so rest.

This method of exhaling can be done in any environment and is not limited by venue.

Good luck with your work and good health.

(Please pay attention to Brother Radium, 20 years of Huawei)

Question:What should I do to regulate my poor sleep? Answer:If you go to the hospital, the hospital inside the Western medicine may not care what causes you to sleep well, a blanket will give you sleeping pills, because this thing on all causes of insomnia are effective. If it is an experienced Chinese medicine practitioner, a Chinese medicine practitioner with medical ethics, he will look and smell, comprehensive reference, to give you a prescription for the cause of the disease. If we say more, we have to explore the insomniac's age, physical condition, diet and excretion, work situation, family situation, recent thoughts and emotions, as well as insomnia in the past and present, are the most basic needs of the prescription. Only then will the doctor make a comprehensive analysis based on the above circumstances, remove the false from the true, remove the rough from the fine, and prescribe a suitable Chinese herbal prescription for you.

Often stay up late affecting the quality of sleep, it seems to that, now young men and women groups, in the company, career single long day shift, after work, invite each other into the restaurant, bar, hot pot skewer store over dinner life, after dinner and then go to the concert hall ballroom singing and dancing, come home to the middle of the night, such as this way of life is to form their own sleep bad habits, as long as this habit is changed, the gray restoration of the quality of sleep, protect the The health of your own body. Another kind of people are working in the enterprise unit, the regular enterprise divided into day and night three shifts, in a week of night shifts, they try to do during the day to make up for the sleep will not affect the quality of sleep and physical health. In general, a person should take their own physical and mental health as the most important, after work to rest on the rest, the sleep on the sleep. Thank you!

Take Chinese medicine. Differentiate between cold and heat, and then prescribe the right medicine. Thanks for the invitation!