Selenium, the patron saint of human health, is the key to determining whether an individual is healthy or not. Selenium enhances immunity; prevents and treats diabetes; prevents cataracts and cardiovascular diseases; prevents Creutzfeldt-Jakob disease, macroglossia, and arthritis; and detoxifies and detoxifies the body.

There are quite a few fruits that contain selenium. They are ranked below by selenium content:

1. Blackberry

The selenium in blackberries is natural plant active organic selenium. The selenium content per 100 grams of blackberries is 110 to 270 micrograms.

2. pineapple honey

Each 100 grams of pineapple honey contains about 10.47 micrograms of selenium. Pineapple nectar is delicious as chestnut when fried and eaten.

3. Mulberry

The selenium content per 100 grams of mulberry is about 5.65 micrograms. Regular consumption of mulberry can improve human immunity, delay aging, beauty.

4. pineapple

Pineapple contains about 4.1 micrograms of selenium per 100 grams.

5. Durian

The selenium content of durian is about 3.26 micrograms per 100 grams.

6. Lohan fruit

The selenium content is about 2.25 micrograms per 100 grams of Luo Han Guo.

In addition to the above 6 fruits, papaya, mango, sour dates, pear, hawthorn, cantaloupe, banana, cinnamon, popcorn, fresh dates, loquat, strawberries, kumquat and figs.

I'm Dawn and I share food information every day. I hope my answer can help you.

　　In recent years, as people's work pressure is getting higher and higher, the fear of cancer is also higher, and it is said that eating more selenium-containing foods can help alleviate the symptoms of cancer. So what are the fruits that contain selenium?

　　1. Watermelon

　　Watermelon juice also contains a variety of important health and beauty of the chemical composition. It contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and many other amino acids with physiological activity of the skin, also contains adenine and other important metabolic components, sugars, vitamins, minerals and other nutrients. These components of watermelon, the most easily absorbed by the skin, the facial skin moisturizing, sunscreen, whitening effect is very good.

　　2. Mulberry

　　Mulberry has to improve the skin (including scalp) blood supply, nutritional skin, make the skin white and soft and hair and other effects, and can delay aging. Mulberry is the middle-aged and elderly people health and beauty, anti-aging fruit and good medicine. Eating mulberries can improve eyesight, relieve eye fatigue and dryness symptoms. Mulberry has immune-boosting effect.

　　3. Cinnamon Dumplings

　　Cinnamon contains a variety of nutrients, there are blood and tranquilize the mind, brain and wisdom, nourishing the heart and spleen effect; research found that cinnamon on the uterine cancer cells inhibition rate of more than 90%, women's menopause is a gynecological tumors occurring at the stage of appropriate to eat some longan is conducive to health; cinnamon has a complementary effect on the need for post-disease recuperation and physical weakness of the people with auxiliary therapeutic effects.

　　4. Apple

　　Apples are known as "wisdom fruit" and "memory fruit". People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, and more importantly, rich in zinc. According to research, zinc is a component of many important enzymes in the human body, is to promote growth and development of key elements, zinc is also the composition of memory and closely related to the nucleic acids and proteins of the indispensable elements, zinc is also with the production of antibodies to improve the human body immune system has a close relationship.

　　5. Grapes

　　Nutritional composition of grapes Grapes are not only tasty and delicious, but also have a high nutritional value. Mature berries in the grape sugar content of up to 10% -30%, mainly glucose. Grapes in a variety of fruit acids to help digestion, appropriate to eat more grapes, can be healthy out of the mouth and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue is very beneficial.

　　6. Begonia

　　Begonia fruit nutritional value comparable to kiwifruit, known as the "fruit of the hundred benefits", is a combination of food and medicine. Papaya is warm and sour in nature, calms the liver and stomach, soothes the tendons and muscles, treats lumbago and back pain, and lowers blood pressure. Modern medicine has proved: papaya is rich in more than seventeen kinds of amino acids and a variety of nutrients, antibacterial and anti-inflammatory, soothe tendons and activate collaterals, soften blood vessels, anti-aging and nourishing the face, expel wind and relieve pain and swelling. Begonia has diuretic, thirst, stomach and other functions.

　　7. Apricot

　　Apricot is one of the common fruits, extremely nutritious, containing more sugar, protein and calcium, phosphorus and other minerals, another vitamin A original, vitamin C and B vitamins. Apricot warm, suitable for slow metabolism, anemia, cold limbs of the cold body people eat; suffering from wind, tuberculosis, phlegm, cough, swelling and other diseases, often eat apricot great benefit; people eat apricot fruit, almonds, after digestion and decomposition, the hydrocyanic acid and benzaldehyde produced by the two substances can play a role in preventing cancer, anticancer, cancer, long ate can also be a prolonged life; almonds can be a cough, laxative, laxative, often eat beauty and skin care role. Eat often have the role of beauty and skin care.

　　8. Strawberry

　　Strawberries are rich in nutritional value, known as the "Queen of Fruits", rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, ellagic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

The following are fruits that are high in selenium:

First, mulberry: is a selenium-rich fruit, 100g dry mulberry selenium content of more than 30 micrograms, ranked first in the fruit list.

Second, kiwifruit: kiwifruit which contains calcium, potassium, selenium trace elements and the human body needs 17 kinds of amino acids, but also contains rich vitamin C.

Third, bananas: an easily accessible fruit and an important source of selenium.

Fourth, berries: Although berries do not contain as much selenium as other fruits, they contain more selenium than most fruits.

Five, raisins: raisins are a popular dried fruit, rich in selenium.

Sixth, cinnamon: the pulp contains a lot of glucose, protein, vitamins, a variety of amino acids, calcium, selenium and other elements.

Seven, ginseng fruit: rich in vitamins and iodine, molybdenum, iron, phosphorus, sulfur, selenium, zinc and so on.

Summary: Selenium is an essential trace element. Selenium is involved in the synthesis of a variety of selenium-containing enzymes and selenium-containing proteins in the human body. Among them, glutathione peroxidase catalyzes the conversion of hydroperoxides or lipid peroxides into water or various alcohols in living organisms, eliminating the attack of free radicals on biological membranes and protecting them from oxidative damage; selenium is also involved in the composition of iodinated thyroxine amine acid deiodinase.

Selenium-containing fruits are mulberry, soft pear, kiwi, cinnamon, grapes, apples, pawpaw, etc. are good, in addition, some seafood, animal liver offal, oysters, snappers, mushrooms, garlic, asparagus and other dietary selenium-containing is also relatively rich, daily can be eaten more.

The body's absorption of selenium in food varies, and individual needs are different, dietary supplementation is difficult to control, or play a practical effect, so the current selenium supplementation is recommended in addition to dietary supplementation, the more direct way to ingest selenium from selenium supplements, the effect will be more pronounced, you can take selenium Vicodin Chewable Tablets, mainly to supplement the organic malt selenium, high activity and absorption rate is good, and with vitamin E, can further promote the absorption of selenium and avoid overdose of supplementation. Selenium absorption, and avoid overdose of selenium supplementation, no special circumstances, supplementation for 2-3 months can effectively enhance their own blood selenium levels. This method of biological selenium supplementation is one of the more popular methods at present.

Hello!Selenium is called by scientists the human body trace elements in the "king of anti-cancer" today to give you statistics to share,Which fruits are high in selenium.

Cinnamon (dried) 12.4 (ug)

Apples (canned) 4.64 (ug)

Red fruit (dry) 2.7 (ug)

Kuril pear 2.34 (ug)

Ginseng fruit 1.86 (ug)

Papaya [papaya] 1.8 (ug)

Guava [chickweed, guava] 1.62 (ug)

Orange Cake 1.47 (ug)

Leling Jujube 1.46 (ug)

Red fruits [Shanli Hong, Da Shanzha] 1.22 (ug)

Winter fruit pears (canned) 1.16 (ug)

Pear (mean) 1.14 (μg)

Eucalyptus citriodora [Oleander] 1.13 (μg)

Miyun Jujube 1.1 (ug)

Dates1 (ug)

Golden jujube1 (ug)

Yellow peaches 0.83 (ug)

Plantain [plantain, plantain, plantain] 0.81 (ug)

Dates (fresh) 0.8 (ug)

Strawberry [foreign berry, fengyang strawberry] 0.7 (μg)

Pomelo [Pomelo] 0.7 (μg)

Balsam pear 0.22 (ug) Cherry 0.21 (ug)

Watermelon (mean) 0.17 (μg)

Lychee 0.14 (ug)

The above is the amount of selenium per 100 grams Oh!

Well, I'll share it with you here, pay attention to the health care practitioner Huang Suping, let the health with you!

The human body is indispensable elements, less will be the Alzheimer's disease, we must pay attention to the

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Selenium is an essential trace element that plays a very important role in human health, not only can improve human immunity, reduce or alleviate the toxicity of heavy metals, prevent diabetes, cataracts, cardiovascular disease and so on, but also has the function of anti-cancer.

Without going into the importance of selenium, which fruits contain selenium.

1. Mulberry

The selenium contained in mulberries is very high, sometimes 34 milligrams of selenium in 100g, which ranks high among many fruits in selenium content.

2. Cinnamon Dumplings

Its selenium content is also relatively high, and dried its nutrients will be higher, so it is recommended that you can eat cinnamon dry will be better.

In addition to these two, there are: apples, soft pears, grapes, apricots, strawberries, and other fruits.

In addition to fruits there are many foods also contain selenium, such as: eggs, seafood, pork, garlic, peanuts, soybeans, oats and many other vegetables, if the daily selenium in the supplement can also be from these places to pay attention to ha~!

Top Fruits and Foods Containing Selenium Sharing

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Fruits containing more selenium mainly include mulberry, soft pear, kiwi, cinnamon, grapes, apples, pawpaw and so on are good and rich in selenium, which can be eaten more on a daily basis.