Eating other fruits such as oranges in gestational diabetes depends on the condition, and the timing is right according to the blood sugar changes, in most cases it is possible to eat.

Overall, fruits are good for health, but for mothers with gestational diabetes, they should pay extra attention to the type and quantity of fruits. Eating 1kg of fruit per day is not good for your health. Most fruits are not as high on the glycemic index as white rice and flour, but they bring in extra sugar. Protein in fruit is very low, so if you eat a lot of fruit and reduce your main diet, it is not good for protein supply, and if you eat a lot of fruit without reducing your main diet, the excess sugar is not good for blood sugar control. So in terms of quantity, for mothers with gestational diabetes, it is recommended that fruit intake should not exceed 250g per day, no matter any fruit.

It is also important to make a limited choice of fruits with lower glycemic response, such as cherries (GI 22), grapefruit (25) apples, peaches (28), apples (36), pears (36), and strawberries (40), which have relatively low GI levels and contain less sugar. They are suitable for gestational diabetics to consume as an additional meal. Similarly, citrus (e.g. oranges) with a GI of 43 is also a low GI food and can be consumed by gestational diabetics.

To summarize, there are several principles of fruit consumption in gestational diabetes:

1, eat after meals, it is recommended that between meals, choose fruit as a meal, eating fruit time away from eating the main food time

2、Choose low GI fruits as much as possible

3, pay attention to the amount of fruit consumption, no more than 250g per day

4, intake of more fruit should pay attention to reduce the intake of the next meal of the main food

5、After eating fruits, it is best to take a walk and other relatively soothing exercise

Author: Wang Xingguo, Director of Nutrition Department of Dalian Central Hospital, Chief Physician; Vice President of Liaoning Provincial Nutrition Society; Sina Weibo Medical V; China Nutrition Science Communication Star, engaged in clinical nutrition treatment, nutrition training and teaching, and nutrition popularization and communication for more than 20 years, published "Encyclopedia of Eating", "Growing Fetus, Not Growing Flesh", and other popular science books for more than 20 books.

Read: Gestational diabetes is a very common case during pregnancy, in the late stages of pregnancy, pregnant women must be on time to do a good job of maternity testing, regular check of their blood sugar, if it is in the normal value, generally not a big problem, in the usual dietary adjustments can be made. Pregnant women with gestational diabetes will ask, pregnant women with diabetes can still eat oranges?

ONE. Can pregnant women with diabetes eat oranges?

Tangerine, commonly known as "orange", the fruit of the outer skin is thick, hidden inside the fleshy petals, consisting of juice bubbles and seeds, belongs to the evergreen trees or shrubs Fukuo orange or Zhu orange and other kinds of orange ripe fruit. Tangerines are often collectively referred to as mandarin oranges together with mandarins, and are brightly colored, sweet and sour, and are one of the most common fruits in daily life.

Pregnant women with gestational diabetes can eat oranges, but not too many at once. Often collectively referred to as tangerines along with mandarin oranges, tangerines are brightly colored, sweet and sour, and are one of the most common fruits. Oranges are rich in vitamin C and niacin, which are important nutrients involved in the normal metabolism of the human body, and these substances do not cause any harm to pregnant women.

Pregnant women eating oranges can improve gastrointestinal discomfort, enhance appetite; but also to strengthen nutrition, improve the body's immunity; but also to promote laxity, reduce cholesterol, pregnant women themselves and fetal growth and development are beneficial. However, what food should have a degree, oranges can not eat too much at a time, eat more easily lead to fire, especially in the late stages of pregnancy pregnant women are prone to constipation, it is more important to eat less or not eat.

II. Precautions for pregnant women eating oranges

1. Control the amount of food consumed

Eating 3 oranges a day will satisfy a person's need for vitamin C for a day. If you eat too much, the oxalic acid metabolized in the body will increase when you overdose on vitamin C, which can easily cause urinary stones and kidney stones. In addition, eating more is harmful to the mouth and teeth.

2. Oranges should not be eaten with radish

When radish enters the human body, it will rapidly produce a substance called sulfate, and quickly metabolize it to produce thiocyanic acid, an anti-thyroid substance. If you eat oranges at this time, the flavonoids in the oranges will be broken down in the intestines and transformed into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thus inducing or causing goiter.

3. Taking medication forbidden to eat oranges

Oranges are rich in fruit acids and vitamin C. Taking vitamin K, sulfonamides, and Advil should be avoided.

4. Oranges should not be eaten with milk

Protein in milk is easy to react with fruit acids and vitamin C in oranges, solidifying into lumps, which not only affects digestion and absorption, but also causes bloating, abdominal pain, diarrhea and other symptoms. Therefore, eating oranges before and after 1 hour should not drink milk.

5. Should not eat oranges before meals or on an empty stomach

This is because the organic acids in oranges can irritate the mucous membranes of the stomach lining, which is not good for the stomach.

Can you eat oranges with gestational diabetes?？

Gestational diabetes can eat oranges, just be careful to eat in moderation. However, pregnant women must take good care of their pregnancy and have regular glucose monitoring during pregnancy and prenatal checkups. Let's take a look below.

　　Tangerine, commonly known as "orange", the fruit of the outer skin is thick, hidden inside the fleshy petals, consisting of juice bubbles and seeds, belongs to the evergreen trees or shrubs Fukuo orange or Zhu orange and other kinds of orange ripe fruit. Tangerines are often collectively referred to as mandarin oranges together with mandarins, and are brightly colored, sweet and sour, and are one of the most common fruits in daily life.

　　Pregnant women with gestational diabetes can eat oranges, but not too many at once. Often collectively referred to as tangerines along with mandarin oranges, tangerines are brightly colored, sweet and sour, and are one of the most common fruits. Oranges are rich in vitamin C and niacin, which are important nutrients involved in the normal metabolism of the human body, and these substances do not cause any harm to pregnant women.

　　Pregnant women eating oranges can improve gastrointestinal discomfort, enhance appetite; but also to strengthen nutrition, improve the body's immunity; but also to promote laxity, reduce cholesterol, pregnant women themselves and fetal growth and development are beneficial. However, what food should have a degree, oranges can not eat too much at a time, eat more easily lead to fire, especially in the late stages of pregnancy pregnant women are prone to constipation, it is more important to eat less or not eat.

　　Pregnant women should not eat more than 3 mandarin oranges per day, totaling 250 grams or less. When oranges are ripe and on the market, pregnant women can choose to eat 1-2 high-quality oranges a day. Pregnant women are more prone to constipation in the late stage, so it is better to eat less, if you like that flavor, you can eat oranges, pomelo is also good, pomelo is still clear of fire, and these two contain more nutrients than oranges.

Precautions for pregnant women eating oranges

　　Although the orange can be supplemented with vitamins and other substances, but its intake of excessive or with other inappropriate with food with food, will also cause harm to the body, so eating orange notes must be understood, take a look at it.

　　1、Control the amount of food

　　According to research, eating 3 oranges a day will satisfy a person's need for vitamin C for a day. If you eat too much, when you overdose on vitamin C, the oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones. In addition, eating more is harmful to the mouth and teeth.

　　2, oranges should not be eaten with radish

　　When radish enters the human body, it will rapidly produce a substance called sulfate, and quickly metabolize it to produce thiocyanic acid, an anti-thyroid substance. If you eat oranges at this time, the flavonoids in the oranges will be broken down in the intestines and transformed into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thus inducing or leading to goiter.

　　3, medication to avoid eating oranges

　　Oranges are rich in fruit acids and vitamin C. Taking vitamin K, sulfonamides, and Advil should be avoided.

　　4, oranges should not be eaten with milk

　　Protein in milk is easy to react with fruit acids and vitamin C in oranges, solidifying into lumps, which not only affects digestion and absorption, but also causes bloating, abdominal pain, diarrhea and other symptoms. Therefore, eating oranges before and after 1 hour should not drink milk.

　　5, before meals or fasting should not eat oranges

　　This is because the organic acids in oranges can irritate the mucous membranes of the stomach lining, which is not good for the stomach.

　　6, avoid fresh orange peel tea drink

　　Fresh orange peel is not the same as the next year's peel, with fresh orange peel in water will volatilize more oil, easy to stimulate the digestive tract, leading to digestive disorders. And the surface of fresh orange peel may have pesticides and preservatives, which are difficult to clean.

You can have some in small amounts, not more.

Oranges are relatively common fruits in our lives, brightly colored, with a plump outer skin that hides the fleshy petals and a sweet and sour taste. It is rich in nutrients such as vitamin C and niacin, which are beneficial to the growth and development of pregnant women and fetuses.

Pregnant women eating oranges can both improve gastrointestinal discomfort, improve appetite, strengthen nutrition, improve the body's immunity, promote laxatives, lower cholesterol and other effects.

Although oranges are good but you can't eat more, pregnant women can't eat more than 3 citrus per day. In addition, oranges can not be eaten with radish and milk.
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Hello, oranges are safe to eat, but don't eat too much at one time. Please choose fresh fruits to eat in general, and don't eat canned fruits with high sugar content. Try to drink less or no fruit juice, because fruit juice has less dietary fiber. If you have hyperglycemia or elevated sugar, uncontrolled usually over time will bring serious damage to many systems of the body, especially the nerves and blood vessels. [Every Meal Mate - Sugar ShieldIt] is a food that can help you control your sugar.

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Carbohydrate Myths

Carbohydrates: Including monosaccharides, disaccharides and polysaccharides, carbohydrates are found in almost all foods. The recommended daily intake is 130g, accounting for forty-five to sixty-five percent of the total daily calorie intake.

Myths about Added Sugar

The World Health Organization (WHO) and national dietary guidelines have begun to control the amount of "added sugar":

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proper exercise

Walking half an hour to an hour a day, one hour after meals (one hour after meals, blood sugar is the peak value, this is the right time to exercise) no less than five times a week the number of exercises, any exercise is valuable to adhere to, such as can not adhere to, it will certainly be doing useless! Also have family members to accompany, to prevent accidents.

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Can not. My answer may be a bit radical, but the diabetic diet needs extra attention with, to ensure that can control good, reduce the chance of affecting the fetus, if the craving must eat, that person suggests, appropriate taste, pay attention to monitoring blood sugar. To ensure the safety of the fetus