Often eat lard, is not good, this is because lard although eat up flavor, but lard in the saturated fatty acid content is high, and saturated fatty acid intake significantly affects the level of blood lipids, long-term excessive saturated fatty acid intake, will increase the level of serum TG, TC levels, as well as the level of LDL, and elevated levels of lipids and atherosclerosis formation of the important factors. Therefore, the proportion of lard in dietary fats should be low.

In the past, the material conditions of the era of relative scarcity, the amount of oil people eat is relatively small, are a year family people eat 10 pounds, 20 pounds of fats and oils. Coupled with other foods in the lower intake of fat in the situation, eat some lard is no problem, but if you put it now, people's economic conditions are rich, and the overall intake of fats and oils are excessive, a family of three or four, four or five a month to eat 10 pounds of fats and oils, and other foods rich in fats and oils are also no shortage of intake, such a situation, in the often eat lard, it must be saturated fatty acid intake excess.

Many people asked, now live eighty or ninety years old, eat a lifetime of lard, people can be fine, these are special cases. Because most of his life is in the material scarcity era over, even if the life of the rich in the last ten years ate lard, but also basically to a certain age, that is, what is there, but also has come to the head. And being in the modern era of material affluence and economic development, if you have been eating lard, you try it, you will definitely not have good results.

So, eating lard has one benefit and that is flavor, and it goes without saying that any food rich in fat and cholesterol comes out flavorful. This is the characteristic of fat. Lard cholesterol content 100mg/100g.

There are a few things to keep in mind when eating lard.

1. Eat as little as possible, once in a while is no problem

2, the amount of food must not be more than vegetable fats, vegetable fats and oils daily intake should not be more than 30 grams

3, especially patients with metabolic diseases, it is best not to eat, such as obesity, diabetes, and dyslipidemia have high blood pressure patients.

4, the general use of lard, is used for a variety of industrial food, such as for frying oil and pastry shortening use, so some pastry foods also try to eat as little as possible as well.

[Dietitian Reminder]

Lard has a very low content of natural antioxidants, so it has a short shelf life and should be discarded if, during storage, a problem arises (bologna).

It's really not good to eat lard on a regular basis. I have a hair little, 18 years old, fell in love with eating lard, basically every month always have to find a way to find a bowl of lard at home to enjoy, and told me that this thing is particularly fragrant. Later, he switched to the business of selling pork, not to mention the lack of lard pork, he was very happy, thinking that he was living a happy life. As a result, this man left his life at the age of 45 due to brain hemorrhage. It should be used in moderation and not eaten every day.

Eating lard regularly is not good! Nowadays, a lot of people don't even eat pork regularly, not to mention lard, but of course, it's expensive.

Consuming lard for a long time is not good for the body, as to how bad, we are not professionals, we can not say how bad! If you want to eat something bad, don't eat it too often. If you really want to eat it, it's better to mix it with vegetable oil.

When we were young, we used to buy frozen lard and refine it ourselves. The residue tasted good and we used it to make dumplings. When the lard is cold, it will condense into lumps and harden or soften depending on the temperature.

Lard to do the meal, eaten all know, taste very good, with lard branded oil buns soft and delicious, fragrant le! Lard, opened the floodgates of my memory, and that a little oil leakage of the small pot ....... You have no such experience?

The vast majority of people living in the 50s through the 80s used lard as the main ingredient in stir-fries and soups. In those days, people did not suffer from so many diseases as they do now. On the contrary, nowadays people seldom consume lard, and most or all of them consume various kinds of garbage oil or gutter oil. Pure soybean oil has, who can distinguish braid clear it! You can only think that it is good soybean oil. On the contrary, nowadays people's disease is strange. Who knows what kind of waste oil is used in restaurants? Who knows what kind of oil is used in all kinds of fried food. On the contrary, your own lard is guaranteed to be absolutely safe. It is clear whether lard is good or not. Whether you eat it or not is your choice.

The key to this question is often?

Often, all with a little relationship with life, encounter often, it is difficult to say that the stretching of the shaking.

If you eat it often, you will get sick and tired of it. How do you not get sick?

Without further ado, let's get down to business. Let's take what we just said, eating lard, can we eat it often? Often how long is the interval, not once a month, not once a week, often, should be, maybe once a day, is called often, so so, good people will eat out of the disease.

That's why it's strange to say that anything that is eaten regularly will also be tiresome and annoying, and you won't get sick. What do you say?

Benefits of eating lard

1, lard can nourish the five organs

Lard can nourish the five organs, especially the spleen, stomach and lungs. Lard has a sweet flavor, which strengthens the spleen and helps food to be digested more easily in the body, so lard can be used by people with weak spleens and stomachs, poor appetites, and thin bodies.

2, lard can laxative

Lard texture smooth, after eating through the large intestine, lard can play a role in lubricating the intestinal tract, so that people defecate smoothly, therefore, lard has the function of laxative.

The bad side of eating lard

1, lard is a high-energy food, easy to eat too much energy, leading to obesity.

2, lard in the saturated fatty acid content is high, easy to cause cardiovascular disease. Numerous studies have shown that saturated fatty acids can increase the incidence of cardiovascular disease, while unsaturated fatty acids can significantly reduce the incidence of cardiovascular disease. The principle of scientific diet is to minimize the content of saturated fatty acids in the diet, and to maintain the saturated fatty acids: monounsaturated fatty acids: polyunsaturated fatty acids for 1:1:1 reasonable ratio.

3, lard contains 100mg/100g or so of cholesterol, is also a cause of cardiovascular disease.

4, lard has a unique flavor, cooking dishes with lard can greatly increase the human appetite, leading to overfeeding, causing obesity and cardiovascular disease.

Nutritional value of lard

1. Compared with general vegetable oils, animal oil has an irreplaceable special flavor, which can enhance people's appetite. Especially with radish, vermicelli and soybean products, you can get the flavor that is difficult to achieve with other seasonings.

2, animal oil contains a variety of fatty acids, saturated fatty acids and unsaturated fatty acids content is comparable, almost equal, has a certain nutrition, and can provide a very high calorie.

How to make lard

How to boil lard

1, buy back the lard rinsed with water. Put the washed lard into a frying pan, add a spoonful of cooking wine.

2, with a spatula stir fry lard, not a moment on the oil, pay attention to the fire is not too big, or easy to boil scorched.

3, continue to stir-fry and use a spatula to squeeze the lard, more and more oil in the pot, lard is getting smaller and smaller into a golden-colored oil residue.

4, turn off the fire after the dregs out, dregs can use it to fry vegetables.

5, put the lard into the container, and so on after cooling is snow white lard.

How to store lard

1, lard if it is winter boiling time can be put a little longer, half a year no problem. It is best to add some salt or sugar when the oil is just boiled, which can extend the storage time of the oil. It is best to store in a ventilated and cool place.

2, summer due to high temperatures, the refined lard is difficult to solidify, so the oil affects the storage time. Can be refined in the oil, end away from the fire, depending on the oil temperature drops to about 80 degrees, add sugar and stir. Sugar and oil ratio can be 1:15. Oil added to the sugar poured into the porcelain jar, immersed in cold water can be solidified, and is not easy to change flavor.

3, to extend the preservation time of lard: lard to slag cooled, put a spoonful of soybean oil on top.

How to eat lard

People who are suitable for eating lard

1, generally healthy people can eat; people in cold areas are suitable for consumption.

2, suitable for Yin deficiency, dizziness, anemia, the elderly dry cough without phlegm, dry stools, as well as malnutrition.

Lard, butter should not be used for cold and fried food. Foods flavored with it should be eaten while hot, and when it cools down, it will have a kind of oily smell, which will affect people's appetite.

People who are not suitable for eating lard

1, animal oil, high calorie, high cholesterol, so the elderly, obesity and cardiovascular disease patients should not eat.

2、Patients with obvious symptoms of greasiness aversion are not suitable.

3, the average person should not eat too much animal oil. Many cream products contain a lot of sugar, so should not eat too much, diabetics should also pay attention.

Patients who cannot eat lard can use butter or suet instead. The specific method is 50~100 grams of lard per day, which can be used to replace vegetable oil in stir-frying or making other foods, or can be consumed directly like butter.

Thanks for the invite.

Often eat lard nothing bad, is to pay attention to control the amount of intake, do not eat more, appropriate is good.

In the eyes of many friends, lard is a very unfavorable to the health of fats and oils, lard in the cholesterol, saturated fatty acids in everyone seriously is to induce the culprits of the three highs, so many years, we all respected a variety of vegetable oils as a daily cooking oil, the reason is because vegetable oils saturated fatty acid content is low, and does not contain cholesterol. How about the facts? There may be a big difference from what people think happens to be true! Vegetable oil is not local intake will also induce three high, obesity, and animal fats and oils are not unhealthy fats and oils, appropriate intake, there may be unexpected benefits.

First of all, cholesterol and saturated fatty acids are not harmful substances. Cholesterol is a necessary component of the human body, the body's membrane structure requires the participation of cholesterol, such as cell membranes, cholesterol is also involved in some of the exchange of substances, just too much cholesterol will threaten the health of the blood vessels; saturated fatty acids are not harmful to the human body, and its main function is to store spare energy, but also to help protect the joint ligaments of the role of saturated fatty acids have a distinctive aroma, taste better, and help to improve the brain's sense of satiety! Lard, can let us better control appetite, to avoid overeating, but also lubricate the intestines and slippery belly, to prevent constipation, traditional medicine lard can also promote the healing of sores, improve the cracking, was used as a kind of ointment it, just an excess of saturated fatty acids may increase the chances of obesity, and obesity is the main culprit in the triggering of other cardiovascular and cerebrovascular diseases. In fact, we just need to eat a little lard, including other cholesterol and saturated fatty acid-rich animal fats and oils, in fact, there is no great impact on health, often eat no problem, the main thing is to control the amount.

Moreover, animal fats and oils are not that bad, and individuals especially recommend eating some butter properly, which has a very harmonized ratio of unsaturated fatty acid content, especially polyunsaturated fatty acids, with an almost 50/50 split between the Omega3 and Omega6 family of fatty acids. More kinds of vegetable oils although saturated fatty acid content is low, the role of the human body more unsaturated fatty acid content is high, but unfortunately their unsaturated fatty acid ratio are very bad, such as peanut oil, Omega6 fatty acid ratio is too high, and Omega3 is almost none, there are a lot of research has been found that, although the appropriate intake of Omega6 helps to reduce the chances of high blood lipids, but it's excessive intake of The same will lead to obesity, and even cellular inflammation, increasing the chances of inducing three high, and really help to improve cardiovascular disease is more Omega3 fatty acids.

Therefore, it is not eating no cholesterol vegetable oils we can be emboldened, the same should be controlled intake, and even their long-term intake may not be as good as animal oils, do not look at animal fats and oils with tinted glasses, in fact, any food is the same, we can eat some of any food, but they should not be excessive intake. In addition, or to remind us, in order to healthier intake of fatty acids, you can increase the intake of some niche fats rich in Omega 3 fatty acids, such as Omega 3 accounted for a very high percentage of flaxseed oil and perilla oil, but due to the unstable nature of the Omega 3, heating is very easy to evaporate, so it is generally only used for cold showers, sprinkled on the rice on some of them can be.

Food is the most important thing in life, and there is always something we can talk about when it comes to eating healthy.

On the "lard" this ingredient, I believe most people will not be unfamiliar, in the material is not rich enough in the 1970s and 1980s, many families frying with oil, are mainly lard and soybean oil, and now the application of lard, has been less than the original to be a lot more, many people say that lard often eat, not good for your health, is it really so? Is this really the case? We will analyze and explore today.

If we directly say that eating lard is good, healthy or not, we still have to be divided into specific cases. If for a high blood fat, obesity, all day fish and meat, nutrition has long been in excess of people, if in this case, often eat lard, of course, is not a healthy way to eat; but if we imagine a poor area or refugee camps, children, is growing up, every day are not enough to eat, the body is seriously lacking in a variety of nutrients under the premise that if you can often give him a little bit of lard, for replenishing the body lipids, oil-soluble vitamins, nutrition and other aspects, lard will become a natural "good food". Lard, for replenishing the body's lipids, oil-soluble vitamins and other aspects of nutrition, lard will become a natural "good food". Therefore, a kind of food in the end is healthy or unhealthy, we also have to divide this food in the end to whom to eat, you say is not it?

Lard, also known as lard, is an animal fat extracted from pork. It is usually a yellowish transparent liquid in the heated state, while in the room temperature or refrigerated state, lard will solidify into a white solid state. In fact, in terms of nutritional value, lard contains fat and cholesterol, lard also contains fat-soluble various vitamins nutrition, such as vitamin A, vitamin E, etc., and B vitamins in the vitamin B2, B6 and other components, but also the nutrients in lard, so lard is not nothing, but a rich multi-vitamin animal fats and oils. The advantages of lard also lies in its unique aroma, in cooking, lard produces a special aroma can play the role of aroma, enhance appetite and other aspects, therefore, many friends like to use lard to cook food, but also with this factor has an important relationship.

If we talk about the unhealthy factors of lard, there is also a lot to say. Still want to emphasize, for itself has high blood fat, obesity, overnutrition problem friends, for have cardiovascular disease problem or risk of friends, for lard intake, should focus on more control, lard, although rich in nutrients, but lard is rich in calories, often eat lard for the control of excess energy, try to control the amount of intake, is a disadvantage; In addition, lard is rich in cholesterol, and saturated fatty acid content is high, often eat lard, will cause the body's lipid metabolism burden, increase the difficulty of elevated lipid control and cardiovascular disease risk.

Therefore, if you need to control body weight, need to control blood sugar and blood lipids, need to control the body's excess energy intake, need to control the risk of cardiovascular disease in the case of lard, this ingredient, it is not recommended to eat often, often eat lard, absolutely can not be counted as a kind of excess energy problem friends, control intake, reduce the risk of cardiovascular disease of healthy ingredients. In addition, the elderly body metabolic capacity becomes weak, but also often accompanied by cardiovascular disease problems or risks, for the elderly friends, it is not recommended to eat lard, so as not to cause the body metabolic burden, increase the risk of cardiovascular disease.

In summary, lard is good, to eat often or to eat less, or to combine their own actual situation, if the body is in a state of nutritional deficiency of friends, moderate often eat a little lard is perfectly fine, but if you belong to the state of the original excess energy, the body also has the risk of cardiovascular disease, for the consumption of lard, it is best to be restrained, and do not have to be completely banned, occasionally eat a little, and then eat a little. Cooking with lard when less put a little, try to reduce the intake of unhealthy fats and oils, but also an important aspect of healthy diet, worth our attention and adhere to.

Eat lard this habit is not very good, in general, lard belongs to the animal oil, itself has high blood fat in the case of more can not eat lard, must pay attention to the prevention of obesity, prevention of high blood fat occurs, if itself suffers from cardio-cerebral vascular disease, hypertension or atherosclerosis, it is necessary to prohibit the eating of lard, if you eat lard, or eat lard often, may cause high blood fat and obesity. More out of eating lard will certainly have some impact on our body, but lard fried meals do taste good, very fragrant, so we live in ordinary life, try to eat less lard, to maintain good health is important.

Lard is the fat that people have been consuming in the past, so nowadays there are still some old people who are used to cooking with lard, thinking that the meals made with lard are more fragrant. Lard has a stronger aroma because it is an animal fat, which is why many people favor lard. Lard is higher in saturated fat and contains cholesterol compared to vegetable oil, which is often consumed, but there is no cholesterol in vegetable oil.If you often eat lard, it is easy to saturated fat overload, increasing the risk of obesity, high blood fat, high blood pressure and other diseases.

Lard is not recommended to be consumed in large quantities over a long period of time, but it is okay to consume it occasionally.Lard also has three advantages over the vegetable oils you usually eat: first, lard is solid at room temperature, so it is more malleable and can be used for molding when making cakes and cookies. Second, the saturated fatty acids in lard are directly linked to the structure, easier to insert into the starch and dietary fiber, do some pasta or coarse grain cake, add lard taste more delicate and fragrant. Vegetable oil unsaturated fatty acids are branched chain structure, the fusion state is not too good, the taste of the food is not as good as lard. Third, lard due to saturated fat, heat resistance is better, do frying food, the production of harmful substances will be less.

Therefore, lard is not useless; like vegetable oils, it mainly provides the body with fat and is comparable in terms of energy. However, vegetable oils are high in essential fatty acids and in order to meet the needs of the body should not be less than 50% of the total fat source. In addition to animal fats such as lard, the fish, meat, eggs, milk and vegetable oils we eat also contain saturated fats, thus leaving little room for lard consumption.You can eat lard two to three times in a month without overdoing it in terms of total energy and total fat, and it is not recommended to consume it regularly.