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How do you get diabetes? Which is the main cause, lifestyle or genetics?

How do you get diabetes? Which is the main cause, lifestyle or genetics?

As an "old sugar", let me talk about my own views.

Diabetes certainly has a genetic component, but in my opinion: it is one's lifestyle, habits and psychological stress that play a decisive role.

It is necessary to introduce what is "psychosomatic diseases", the so-called psychosomatic diseases are a group of diseases caused by psychological factors that lead to organic lesions in the body. For example, hypertension, cardiovascular and cerebrovascular diseases, diabetes and so on.

Take myself as an example, in 1994, by the municipal health bureau leadership assignment, the founding of Shijiazhuang Psychological Hospital (because the capital of Hebei Province in the past in Baoding, so the provincial psychiatric hospital has been located in Baoding, as the capital of Shijiazhuang since the founding of the country does not have a mental health institutions), at the time I was 30 years old, from the site, personnel, equipment, funds to think of their own ways to be completely under pressure, resulting in insomnia, anxiety, depression and even self-blame, head also grew a few pieces of "baldness", can be described as "burnt out". Depression and even self-doubt, the head also grew a few pieces of "baldness", can be described as "burnt out".

Soon, high blood pressure, diabetes and other psychosomatic disorders develop.

My parents were in their 50s at the time and they didn't have any of these diseases until they were in their 60s and were found to have diabetes.

Therefore, I believe that the primary factor in the development of diabetes is lifestyle habits, followed by genetic factors.

There are many examples in life where although the parents suffer from diabetes, the children would not have gotten the disease if they had cultivated good lifestyle habits.

Thanks for the answer!

Dietitian Sugar is here to answer your questions.

We know that diabetes is related to two major factors, genetic and environmental, and it is because of the interaction of these two factors that diabetes is incurred. As a chronic disease, diabetes is affected by more than 60% of lifestyle. So even if you have a family history of diabetes, you don't have to stress too much, following a healthy lifestyle can help you stay away from diabetes.

What are the environmental factors that may trigger diabetes?

There are many types of environmental factors, in short, poor eating habits and lifestyle. Eating a heavy diet, overeating without moving, not loving vegetables, eating too fast, irregular diet, love of junk food, smoking and alcohol abuse, will be the triggering factors of diabetes. Lifestyle habits, stay up late for a long time, be grumpyPessimistic and depressiveSedentary lifestyle and mental stress also increase the risk of diabetes.

Who is at high risk for diabetes?

Obesity, high blood cholesterol, hypertension, cardiovascular disease, polyovarian syndrome and a history of producing large children can also increase the probability of diabetes. There are also some easy to rise sugar drugs may also induce diabetes, such as thiazide diuretics, immunosuppressants, glucocorticoids, antipsychotics and so on.

Summary:To stay away from diabetes, it is recommended to eat a balanced diet, eat more vegetables, coarse and fine combinations, adhere to the exercise, regular medical check-ups, and early intervention once abnormal blood glucose is detected, so as to kill diabetes in the cradle.

I hope the answer of sugar can help you, more diabetes encyclopedic knowledge, welcome to find sugar to answer for you!

Diabetes is a combination of factors that lead to the disease, and the core problem is that insulin doesn't work in the body anymore, either there isn't enough insulin or the body has developed 'resistance' to insulin.

Which is the main cause, lifestyle habits or genetics?

Both work differently in different situations of diabetes. Here's a second strike theory to share.

Genetics was a hit:

  • Some people are born with 'resistance' to insulin, at which point their pancreas is so fragile that even a normal diet can cause it to go on strike and diabetes develops, such as leprechaun look syndrome.
  • Certain people are present with some insulin susceptibility genes and have no problems with a normal diet, but then their pancreas is weaker than others, a genetic strike.

Lifestyle habits are the second strike:

  • On the basis of certain susceptibility genes, it may be that with a little unhealthy lifestyle, his pancreas strikes and he develops diabetes, which is the second strike of lifestyle habits on this type of person;
  • Certain people he may not have the susceptibility gene either, but the lifestyle is so unhealthy that the pancreas gets overwhelmed and goes on strike and ends up with diabetes.

Therefore, for people with diabetes like Goblin Look Syndrome, genes take on a very important role, and of course the same need for dietary control, after all, insulin itself does not work properly and is too weak to lower sugar;

For people with type 2 diabetes, while genetics play a part, lifestyle habits take on a very important role, and controlling their diet is their first priority.

Taken together, dietary control is necessary for diabetics, so feel free to follow @ScientistDr. Ayuan to learn more about your health.

Diabetes is a multifactorial chronic non-communicable disease, since it is multifactorial, it means that it is affected by more factors, which is the main reason why diabetes can not yet be eradicated.

Type 2 diabetes or type 1 diabetes occurs as a result of a decline or failure of pancreatic islet function due to a variety of factors, resulting in a relative or absolute deficiency in insulin secretion and an increase in blood glucose.

The main factors in the development of type 1 diabetes are genetics, autoimmunity, viral infections, cow's milk feeding, and drug and chemical influences.

The main factors in the development of type 2 diabetes mellitus are heredity, reduced physical activity or excessive energy intake, obesity, fetal and neonatal malnutrition, middle age and old age, smoking, drugs and stress may be the main factors.

This shows that genetics is involved in the pathogenesis of both type 1 and type 2 diabetes. Lifestyle influences are now thought to have a greater impact on type 2 diabetes.

The incidence of diabetes mellitus is increasing year by year, becoming a major threat to people's health, and the prevalence of type 1 diabetes mellitus is much lower than that of type 2 diabetes mellitus. It is now believed that the incidence of type 1 diabetes is consistent with the seasons and the prevalence of viral diseases, suggesting that the onset of type 1 diabetes is related to viral infections.

Genetic and environmental factors are involved in both type 1 and type 2 diabetes. The dramatic increase in the prevalence of diabetes in recent years mainly refers to the rapid increase in the prevalence of type 2 diabetes. Due to the improvement of living standards, physical activity is reduced, eat too much, nutrition is too good leading to obesity, and obese people are very easy to develop insulin resistance, and insulin resistance is the pathological basis of type 2 diabetes mellitus.

For people with type 2 diabetes, lifestyle changes are the foundation for smoothing blood sugar. It is important to adhere to the principle of eating less and moving more, maintaining a healthy body shape, and quitting smoking and limiting alcohol. Choose the right medication according to your blood sugar.

I'm a 27 year type 2 diabetic, and to say how I got it, I think lifestyle habits and genetics definitely play a part, but the most important thing is stress, and stressful times can make your genes, unable to refrain from breaking out.

Both of my parents are type 2 diabetics, and my family has four children, three diabetics.

When my dad developed diabetes, I remember it was my two sister-in-laws successively gave birth to children, needing my mom to help with the children, are robbing my mom to go, my dad was under a lot of pressure, due to the conflict was not dealt with, the family appeared to have some disharmony, my dad was very anxious, very anxious, eat poorly and sleep. Diabetes was quickly diagnosed.


My mom was in the late stages of my dad's stroke with diabetic complications, worrying every day about how long my dad would live, my mom's biggest dependence in her life was my dad, and to say that the spirit leads is by no means an overstatement, she served my dad to the best of her ability, worked that hard, that hard, and maintained it for almost 20 years, but she still wanted my dad to live all the way through it, so when my dad became terminally ill, she was so anxious to fire up the fire, and the stress was too much, that she soon also was diagnosed with type 2 diabetes.

My eldest brother, is my family's most promising one, strong ability, ability. In an important position to work, he got diabetes that year, I vaguely know, a lot of things in his unit to his particularly high pressure, but also eat and sleep badly, diagnosed diabetes.

The year I was diagnosed, there were some bad things going on in my life, low self-esteem, imbalance, resentment that made me depressed for a while, and that's when I was diagnosed.

My little brother also has a bit of high blood sugar lately, but he doesn't recognize the diagnosis of diabetes yet; he is tired of worrying about his son's talent introduction into Shanghai and his blood sugar is starting to get high.

Sister of the family temperament, life has been no big fluctuations, everything goes with the flow, on what is not a big demand, look as if not to make progress, but for diabetes, that is the greatest wisdom, people ah, health and progress is often inversely proportional to her blood sugar has been very good.

Once, joined several diabetes groups, know a lot of sugar people, we look back carefully, as if the onset of the time, are the most unsatisfactory stage of their lives, I think that diabetes in addition to genes and habits, from their own heart pressure, is a major reason.

How did diabetes come about?

When pancreatic beta cellsInability to deliver adequate amounts or efficacy of sufficient insulinWhen it does, it leads to an increase in the concentration of sugar in the blood, which in turn leads to severe acute complications and a variety of chronic complications throughout the body, which is known as theDiabetes.

Pancreatic islets consist of many clusters of cells of various sizes and shapes scattered throughout the pancreatic organs in our body. The islet cell clusters include beta cells and alpha cells, with the beta cells' main role being the secretion of insulin and the alpha cells' main role being the secretion of glucagon.

The insulin team's job is to take the sugar in the blood and send it to the cells that need it, lowering the blood sugar level. The job of the glucagon and insulin teams is the opposite; they move sugar that is stored elsewhere back into the bloodstream, raising the blood sugar level. When there is an imbalance between the daily work of insulin and glucagon, blood sugar can become abnormal and "diabetes" can develop.

Is diabetes a lifestyle habit or heredity?

Lifestyle habits are the main cause.

There is a genetic component to diabetes, in factIt's not diabetes that's hereditary.but (not)It is a body that is prone to diabetes.

There is a familial predisposition to diabetes that isGenetic predisposition plus family environmentThe result of co-production.

The fact that an older generation can get diabetes indicates that the family'sFactors in eating habits and dietary preferences that contribute to diabetes mellitus; the next generation inherits this preference and lives with this diet, coupled with a predisposed body type, so the chances of developing diabetes become higher.

So justAvoid this environment and take care of dietary preventionIn addition, by practicing good lifestyle habits, the risk of developing diabetes in the next generation can be completely circumvented, even if both spouses are diabetic.


Don't know much about diabetes? Check out our column that will help you understand diabetes: Understanding Diabetes from Scratch and Stopping Complications!

Hello! I'm an endocrinologist and this is an important question for me to answer!

Epidemiological studies show that 140 million adults in China have type 2 diabetes, and 10.9-11.6% of adults have type 2 diabetes, and it is still gradually increasing.What are the reasons for the significant increase in the prevalence of type 2 diabetes? Is it genetically and genetically determined or is it a lifestyle change?

In 1980, our national flow study showed that the prevalence of type 2 diabetes at that time was only 0.67%.Prevalence has increased 16-17 times in 40 yearsthat the genes of the population do not change significantly over a period of decades.That is why it is bad habits, not genes or heredity, that are most important in developing type 2 diabetes. Bad habits include high-calorie and unhealthy diets, lack of exercise leading to overweight and obesity.

One other point can be made.Many obese diabetic patients after diet control increased exercise weight back to normal, blood glucose also returned to normal or close to normalThis also shows that a healthy lifestyle is an important way to prevent and treat diabetes.


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That's what I have, and I already know it's caused by eating! Good defense.

There are many factors that contribute to the development of diabetes and some common causes are.

Genetic factors, for example, if the patient has a family history of diabetes, then the chances of developing diabetes are high.

There are also environmental factors, including environmental pollution, stress, unpleasant mood, etc., insomnia, etc., which may also lead to diabetes.

There is also overeating less exercise, usually eat more drink more, exercise is very little, the body heat gets accumulated not be able to consume, the chances of suffering from diabetes also greatly increased.

There are also immune factors, such as, immune system disorders and problems with the pancreas, which can lead to impaired pancreatic islet function and increased blood sugar.

Of course type 1 diabetes is associated with pancreatic islet failure, so different treatments are chosen for different conditions, and type 1 diabetes must be treated with insulin, not oral hypoglycemic drugs.

Type 2 diabetes mellitus is related to insulin resistance and insulin use disorder, control diet, increase exercise under the premise of oral medication as well as insulin treatment, it is best according to the specific conditions of diabetes as well as complications, under the guidance of the doctor professional treatment.

The etiology and pathogenesis of diabetes mellitus is extremely complex, generally speaking, genetic factors and environmental factors are jointly involved in the development of the disease, as to who accounted for the main factors of genetics and the environment, type I diabetes mellitus and type LL diabetes mellitus are not the same, and the same type of diabetes mellitus can also exist different. The lifestyle habits mentioned by the questioner belong to the range of environmental factors. In adults with diabetes, diabetes can be eliminated by intervening in environmental factors.

1. Both genetic and environmental factors are important in the development of type I diabetes.

Type l diabetes mellitus, abbreviated as T1DM, is mostly an autoimmune disease, in which both genetic and environmental factors are involved. Under the action of certain external factors, such as viral infections, chemical poisons and diet, people with genetic susceptibility genes activate a series of autoimmune reactions and cause the disease, mostly seen in adolescents. Both genetic and environmental factors are important.

2. Type LL diabetes is also caused by a combination of genetic and environmental factors, but the onset and progression of the disease are more influenced by environmental factors.

Type ll diabetes mellitus, abbreviated as T2DM, is the most common type of diabetes mellitus in daily life and is most common in middle-aged and elderly people. In identical twins, the co-morbidity rate is close to 100%, but the onset and progression of the disease are highly variable by environmental factors, which proves that environmental factors have a greater influence and are more important to the onset and severity of the disease.

There are many genes involved in the pathogenesis of type ll ponduria, each of which simply makes a person susceptible to the disease but not sufficiently so to cause it, affecting only certain aspects of glucose metabolism, theThere was no direct effect on blood glucose values.

Environmental factors include aging, modern lifestyles, over-nutrition, physical inactivity, stress, chemical toxins, and for women, the intrauterine environment, among others.

Obesity, especially central obesity (abdominal obesity), caused by a combination of the above genetic and environmental factors is closely related to the development of type LL diabetes.

3. 77% of adults with diabetes can be eliminated by intervening with environmental factors.

2019 10:21 Presented at the annual China Diabetes Conference in Xiamen, the study concluded that 77 percent of adult diabetics over 40 years of age in China can actually be eliminated by controlling metabolism, lowering alcohol consumption, eating a sensible diet, increasing physical activity, reducing obesity, and combating air pollution, among other factors.These are all environmental factor interventions.

Genetic factors can not be chosen by parents, age is irreversible, the use of machines for a long time will always decline in function, air pollution can not be changed by their own efforts, there is no way to improve overnight, but good habits, a healthy lifestyle, a balanced diet, adhere to the exercise, maintain a reasonable body weight, quit smoking and limit the alcohol, but it is up to us to make the decision, can be completely independent of the control to do so, adults can reduce the risk of diabetes by 77%, why not? By doing these things, adults can reduce the risk of diabetes by 77%, why not?

Summary: The mechanism of diabetes mellitus is complex, and in general is the result of a combination of genetic factors and environmental traps, with environmental factors having a greater impact on the onset and extent of type II diabetes mellitus. In adults with diabetes, 77% of diabetes can be eliminated by intervention with environmental factors.

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