It can count!

If the blood glucose 1 hour after meal is really over 10, then it is regarded as abnormal glucose metabolism! You need to control your diet and exercise!

Like eating more vegetables.

For example, increasing the proportion of omnivorous grains

For example, controlling cooking oil

For example, proper protein supplementation

Like exercising half an hour to an hour after a meal

This value is no longer pre-existing, catch the treatment. Change your diet, exercise and rest regularly.

Already is diabetes, all the menu 2 hours after the blood glucose more than 10 points is already suffering from diabetes, everyone's kidney glucose valve is 10 points, any normal conditions will not be more than 10 points, only insulin cell problems, can not be able to secrete a little more insulin to lower blood glucose to 10 points below, so more than 10 points is suffering from diabetes, only the beginning of the lighter, if you measure 2 hours after the meal, it will be more than 13 points or more.

Prediabetes has been described as a "dubious diagnosis. "2019 Science America interviewed the leading experts who originally concocted the concept. There were even more unkind comments in the Clove Garden. This incident illustrates the widespread existence of commercial medicine. However, according to pre-diabetes, a postprandial blood sugar of more than 7.8 mmol/L is pre-diabetic. There are people who exclusively believe American experts, just as there are people who exclusively believe Trump, think for yourself