How much weight is "one serving" in a Slimming Meal?
How much weight is "one serving" in a Slimming Meal?
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How much weight is "one serving" in a Slimming Meal?
First of all, let's see how much weight is meant by one serving in a weight loss and slimming meal, weight loss and slimming meals need to be arranged in conjunction with your own situation.
1, usually around 90 grams of staple foods
2, about 90 grams of meat
3, about 90 grams of vegetables
These add up to one serving for a meal.
The above is about "weight loss and slimming meals in the "one serving" refers to how much weight" to share, I hope to help you.
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This ah, you can go to my headline small video, specifically said, is for the convenience of measurement, you can according to their own is the size of the hand, the main food by the size of the fist as a portion, meat by the size of the palm of the hand as a portion, vegetables can be divided into portions according to a handful or a fist. Find the calories for a specific serving in the little video Oh.
In fact, it's impossible to be particularly precise about weight and calories, all you need is a number in your mind. A general range you know, your calories for the day.
Maintaining a healthy weight is not just about what you eat, but how much you eat.
If you're trying to lose weight, even if you're eating healthy, consuming too many calories can make it difficult to lose weight and make you gain weight. Especially if you eat too much and don't exercise to burn it off, you'll gain even more weight.
Many of us find it difficult to judge what a 'normal' portion size is, so we use the size of a portion to control our eating, and before you know it, you're immediately aware of how much you should be eating and whether you're eating too much.
The key to a healthy diet is to control the amount of intake, even more nutritious food is still unhealthy to eat too much. For the general population, there is a simple way to measure, a serving of food is the size of your fist, or a baseball, or the palm of your hand, or a hand cupped down, or the size of a computer mouse, with them to describe the concept of "each serving of food", easy to control your daily diet.
I'm Vivi, if you want to learn about weight loss and slimming diets follow me, the more you eat the thinner you get in my headline weight loss column will help you find your own slimming diet, also welcome to give me a private message message or enter my circle to get weight loss information.
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